Is it true that squats increase testosterone? Does it also

>>38860858
marginally

no

>>38860858
Any high output activity that targets a lot of muscles will increase test.

Hiit increases test
Tabata increases test
Hard swimming increases test
A highly active sport increases test.

Studies show that regularly lifting weights boosts testosterone levels. The key to maximize the amount your body makes is to train heavy and intensely. This means doing exercises like deadlifts, kettlebell snatches, and squats with a weight that you can use for 5-8 reps per set. Minimizing the amount of time you rest between sets helps too. Studies show testosterone output is greatest when you keep your rest periods between 90-120 seconds.

DHT causes baldness. If anything lifting if you are prone to MPB makes it a lot worse

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In one study, the testosterone levels of subjects performing 6 second sprints increased significantly. Levels remained high even after they recovered from the workout.

Perform several sprints after lifting weights or on your days off. You can do them by running on a track, riding a bike, or sprinting up hills. Do this 2-3 times a week for optimal results.

>>38861058
fantastic evidence you got

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>>38861110

>METHODS:

Following morning saliva collection (0900 h), players completed a control (rested), Sprint (5 × 40 m) or Weights (3 repetition-maximum [RM] bench press and squat) trial.

http://www.ncbi.nlm.nih.gov/pubmed/23707139

>>38861241
So yeah, know all of those
GET UP AND DO A MORNING ROUTINE AND HAVE A GOOD HEALTHY BREAKFAST thing that the silly old fuddy duddy fitness and health guys talk about?

Proven to be true by science.

Weird how you can tell that they only fuck white guys.

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I believe this belongs here

>>38860858
No
But this dubs will

I gotta know what these girls are doing to look like this. I gotta know the secret. Being hot is one of my biggest goals recently

>>38861895
Are you saying you're a black girl? Like a real girl?

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ahh yes

>>38862479
Don't be silly. Girls don't go on the internet.

but yeah, I want to know what these girls' habits are. How they eat.