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Anyone else have problems cutting? I feel like I'm going to lose all of my gains so I'm too scared to cut, but rn I'm pretty fat desu
Also I feel like I'll never be able to have a taper bc of my ladyboy obliques. Anyone have advice for this?
6'4 230 ish
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Just eat enough protein to keep your lifts consistent while not eating enough cals to keep your fat.
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you look like you have newer touched a weight in your entire life
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404 GAINS NOT FOUND
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>suicide grip on bench press
>i'm still alive
12 Posts / 3 Images
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>>38849588
not for long faggot.
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>>38849588
keep trying
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>mfw mulatto and watching my friends do mixed grip deadlifts
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How do I achieve 60m titan mode?
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Knee stretch surgery
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>>38849428
destroy the maria wall
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>>38849428
>>38849428
Well if you eat around ~1000 of the most ripped guys you can find, that will give you a good start. Just be careful of roids
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You have 2 options:
>be a really jacked 5'7 manlet, God-tier aesthetics
or
>be 6'2 but have an average build (shitty genetics, so you cannot work out a lot and become a jacked chad)
Which one would you be, /fit/?
30 Posts / 10 Images
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>>38849416
5'7 bull riding master race of course.
>tfw 6'2
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>>38849455
>Manlet detected
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>>38849416
what is even the point in being an average tall man, the world is full of those
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Who /worstcombination/ here?
>thin wrists
>black hairy arms
What a joke
24 Posts / 4 Images
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>>38849304
>black hairy arms
But is the rest of you white?
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>>38849311
My nickname was mozzarella boy
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>>38849304
>have size 14 feet
>can only buy shoes online
Feels bad man
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Best protein for someone skinny looking to gain weight and muscle? I just recently got my membership and gave up my cross country running lifestyle to purely lift.
Don't feel like being skeletal anymore, what do you use to gain muscle and mass?
12 Posts / 3 Images
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>>38849014
try food
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>>38849187
this
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>>38849014
just eat a lot. I was a runner as well, and I'm glad I was because it allowed me to recover faster and hit the gym harder. Keep running a little bit, say 10 miles a week, it'll help you
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So studies are now showing whey protein causes balding in males.
38 Posts / 7 Images
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>>38848927
I wanna suck her tittties
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Good, hair is for sissys and faggots, maybe then we can become real men
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>>38848927
[CITATION NEEDED]
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is it odd if a mid twenties guy goes to a local rec center?
Reason I ask is cause I been going to one and noticed it's just old men/women and children there. I went to the locker rooms to shower and I guess a swim class ended at the time so I was nude around 9 year olds. I use to go to a regular gym but they have been over charging me so I stopped going. I'm looking for another place but it's to expensive.
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Who the fuck cares if it's odd if you want to do it then fucking do it you beta.
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If you are getting naked around kids or in places where kids might enter at any moment is retarded. You are going to get in trouble
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>>38848784
Depends on the context. In my town the highschool has a rec center that's open to the public during certain hours (theres always kids on campus anyway for extracurriculars). No one would look twice if you and a buddy jumped on the school tennis courts. But if a rando off the streets went into the locker room and stripped naked...
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Would sleep problems slow down my gains?
I basically sleep in 2-3 hour shifts interrupted by 20-30 minutes of wakefulness, almost every night. Will this prevent me from gaining muscle?
15 Posts / 3 Images
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yes, stress and/or lack of rest contributes to body going into 'saving fat for danger' mode.
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>>38848815
so i cant gain muscle?
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Are you the anon with PTSD?
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Meanwhile, on bizarro /fit/...
22 Posts / 4 Images
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>>38848684
>Oh wow, i've never seen this thread before!
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>tfw GF survived car crash
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>>38848709
the funny part about this post is the implied no homo
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>finally getting rid of my glasses after 12 years
I should have used lenses a lot earlier. This feels so fucking good, brehs. I can't describe it.
26 Posts / 2 Images
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>>38848510
Love the picture.
Mind if I save it?
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>>38848611
Ok, just this once.
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>>38848621
Thanks Lori
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soon...
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>>38848493
Halloween has kind of died out here (Norway), haven't had a kid on the door for years. Live in a middle class sub-urnab-esque neighbourhood as well.
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Can I call you on your videophone gurl?
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>>38849758
foler det er omvendt jeg. er jo blitt så populært med halloween-fester i de siste årene
Why does this cute 40 y/o woman out bench /fit/?
31 Posts / 4 Images
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>>38848370
nah i did that last night OP
THREE BY FIVE! COME ON! EASY! EASY!
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>>38848384
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>>38848370
Oh look it's my first warmup set
Anonymous
BETTER BY THE DAY - DAY 13 - DANNY HESTER CLASSIC OLYMPIA WINNER - 2 HRS KILLIN ARMS - THE HABIT 2016-09-25 18:59:29 Post No.38848364
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BETTER BY THE DAY - DAY 13 - DANNY HESTER CLASSIC OLYMPIA WINNER - 2 HRS KILLIN ARMS - THE HABIT
Anonymous
2016-09-25 18:59:29
Post No. 38848364
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Out of real food edition
https://www.youtube.com/watch?v=V1bFDIROtRo
16 Posts / 3 Images
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>>38848364
fuck why does he have no chest
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>>38848364
Fuck off Rich, you oversized attention whoring ape
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>>38848364
Oh god his new dick slot is a stereotypical 1920s Jersey girl. Sara was so much better.
I've been benching for months.
I've asked people and my form seems to be okay.
I don't feel it in my chest, i've never felt any strain in my chest during any workout...
What's wrong with me?
29 Posts / 4 Images
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Are you benching air? Dumbbells? Barbell? We can't assume anything. I'd say at your size you should be able to be bench pressing at least 135lbs, or 1 pl8 on each side, for about 8- 10 reps.
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>>38848250
grip it out wider
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>>38848250
you're probably on a shitty homemade routine and you're probably not eating enough.
if you eat enough and follow progressive overload your chest WILL grow