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Archived threads in /fit/ - Fitness - 5864. page

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How many of the top 3 genetic blessings do you have, /fit/?

1. 6 feet tall
2. High IQ
3. Top tier facial aesthetics

I'll start.

>manlet
>average IQ
>but decent facial aesthetics
93 posts and 7 images submitted.
>>
>>38878935
High IQ, 6' reporting in
>>
>>38878935

1. 6'2"
2. I don't know, but I do have a masters degree in Mechanical Engineering
3. Photographers have asked me to model for free (they normally charge "models" who need shots for auditions, etc.)
>>
6 feet a genetic blessing?

btw, what compels you to make this thread? hi guys, here's my bio, how is yours? dae, blog, honestly...

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How has lifting helped you in other areas of life/activities, /fit/?

>friend invites me to free Brazilian Jiu-Jitsu club
>free lessons twice a week
>fits my schedule, sounds like fun
>1st week sucks, can't really make use of strength advantage (most guys there are skinny and I'm 6 ft 210 lbs)
>3rd week in, can hold people down no problem
>beat other new people np, can hold my own against people that have been doing it for years
>get called a big guy

How has lifting helped you out in life, fit?
>pic unrelated
88 posts and 11 images submitted.
>>
>>38876831
None are v cute tho maybe 9
>>
Rolliry roo
>>
>>38876831
>having no practice
>doing BJJ
>beating them as a beginner
I'm gonna go on and guess it's not a serious place then. That or you're a monster.

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>He counts the bar
143 posts and 40 images submitted.
>>
>>38875850

>He doesn't count the bar
>>
>everyone does
Don't be sour because you just unraveled the fact that you're autistic. Everyone learns out their first week in.
>>
>He counts the plate holes

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>not taking, every year, medication for threadworms

never gonna make it
67 posts and 15 images submitted.
>>
Threadworms are harmless moron. I don't get how anyone could be retarded enough to hate on them.
>>
>>38874705
>threadworms
>stealing food nutrients
>harmless

top kek
>>
>>38874723
That's such a bullshit myth. I'll have you know threadworms are typically peaceful.

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What is the IRL manlet cut off?
203 posts and 23 images submitted.
>>
>>38873486
if you have to ask...you're below it
>>
>>38873486
6'4
>>
>>38873486
hahahaha
you will die alone
hahahahahahah

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Last one was over 300 replies.

I'll start.

Where can I get bloodwork done for the equivalent of a sports steroid test? What kind of clinic should I be looking for? How much would it cost? I get asked if I'm natty a lot, and I'd like to be able to prove it.
345 posts and 43 images submitted.
>>
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bamp.
>>
Any of you done Tabatas? How does your pulse beave through it? Does it peak after the first few intervals or the last?

Ran half a Tabata protocol (4 intervals) today and only got up to 137 beats/min as a 24 yr old male.
>>
What's something I can do to work the bottom of my pecs? I do BP, Incline DB press and push ups, but my lower pecs are still soft (I do not have gyno).

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/owg/

broken elbow edition
145 posts and 11 images submitted.
>>
>>38868172
Stop sinking your snatches so deep. That's why your wobbling. You need to work on that position with less dynamic movements and catch you snatch as deep as your body will allow you while staying tight and stable
>>
>>38868286
>Stop sinking your snatches so deep

or even better, stop being a faggot and try lifting some real weights.

sage reported underage b&
>>
>>38868292
Blue shoes has progressed relative to where he started don't b a hater

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lets get a routine rate thread going guys
also what can i improve on? im not doing squads nor deadlifts as i have avascular necrosis in my hip
my routine P L P:

Push:
Bench incline
Dumbbell press incline
cable flyes
barbell ohp
dumbbell press
lat raises
front raises
close grip bench
tri-extensions
tri pushdowns

Legs:
leg presses
dumbbell lunges
calf raises
leg extensions
leg presses

Pull:
dumbbell rows
lat pulldowns
seated rows
curls
dumbbell shrugs
hammer curls
247 posts and 40 images submitted.
>>
>>38860437
why the fuck does your skeleton look so retarded
>>
>>38860437
Shoulders are a shit
>>
>>38860437
Can someone critique mine:

ABA/BAB + C (cardio)

>A
squat
bench
pendlay row
lat pulldown
face pull
lateral raises
hammer curls

>B
squat
overhead press
deadlift
low cable fly
high cable fly
seated machine dip
seated cable row

>C swimming (Sundays only)
200 free
200 breast
100 free kick
100 breast kick
200 free pull
200 breast/free

The compound lifts are mostly 5x5 with the except of deadlift (1x5) and squat (increasing weight until failure. my quads were getting rekt during 5x5 and was interfering with my other lifts). The rest I keep around 3 sets of 8-12 reps. The cardio is peanuts for now; I swam yesterday for the first time in months and I got absolutely destroyed, made me depressed tbqh,

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I.. I did it lads... I'm free. I'm finally free...
276 posts and 39 images submitted.
>>
>>38857275

You are not free, she wouldnt give a fuck about your actions if she wouldnt get wet by it
>>
>>38857281
But mentally, I'm free from the chains she's put around me
>>
>>38857275
>those long messages

she's hooked on you

use the push and pull technique until she sucks the chrome finish off your dick

Powerlifting General

No talent Chads allowed.
If you lift on easy mode get the FUCK out.
That means you Alex, Phil and Virtus.
324 posts and 34 images submitted.
>>
first for deadlift anxiety
>>
>>38879160

Second for it. I think my deadlift ight have spontaneously fixed itself after todays session (which contained no actual deadlifts) but I won't know until later this week.
>>
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>>38879179
>spontaneously fixed itself after todays session (which contained no actual deadlifts)

How would you know it's fixed itself if you did no deadlifts?

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>2 months lifting

>Only 135x5 bench, 70x5 over head press

why even fucking lift anymore???
75 posts and 10 images submitted.
>>
switch to high weight low reps, your body can flat line if you don't shock it. or just increase weight and do or die.
>>
>>38878656
You're not counting the bar, are you?
>>
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>>38878736
> counting the bar

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>one chance at life
>born 5'6"

It's not fair, /fit/. I lift, I even diet. I'll never be as attractive as a 6'4" Swedecuck who's never touched iron in his life. Is there anything I can do to grow? I'm only 18. I am literally considering surgery.
91 posts and 12 images submitted.
>>
Holy shit the manlet insecurity is at an all time high right now. Why complain about something you cant change.
>>
>>38874893
i feel bad for the retards who didn't realize that this manlet stuff is 95% meme.
>>
>>38874923
I have literally overheard women in the gym say things like "he'd be pretty cute but he's so short".

I fucking hate you lanklets so much. You have no fucking clue how disadvantaged manlets.

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>hot AF girl goes to my gym
>find out she's a tgirl
>can't get her off my mind
>eventually ask her to my place
>shiggy diggy that girlcock dough
>since tgirls have to get all the hair down there removed, it doesn't grow hair - not even stubble
>soft, subtle, and erotic as fuck
>ate her ass then fucked her, reach around the entire time I was able

Anybody else like to shag other gymgoers?

Pic related, she was a naturally tanned olive-skinned girl, aged 20 something, southeastern asian with fair skin, long brown/black hair, and thicc hips and thighs.
64 posts and 14 images submitted.
>>
you keep saying "her" but then turn around and say he has a penis?
>>
>>38877170
If you want backstory, apparently she was born a hermaphrodite, but (((doctors))) sewed closed her vagina and used the skin from her labia to elongate her micropenis. Hard to imagine, though, that it could be much smaller. Makes me pity all the dicklets out there.
>>
>>38877158
You should go to sao paolo

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>That girl at the gym with the fake tits
83 posts and 15 images submitted.
>>
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Seen more than one and my gym is in a small ass town.
>>
>>38874367
Name?

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>Skull-Crushers
>Leave your skull intact
68 posts and 21 images submitted.
>>
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>Deadlifts
>Doesnt require you to actually be dead
>>
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>Dips
>No chewing tobacco
>>
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>floor pulls
>you're not pulling the floor

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