Anonymous
Is it okay to skip a rest day once in a while? 2016-09-25 23:51:08 Post No.38850806
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Is it okay to skip a rest day once in a while? 2016-09-25 23:51:08 Post No.38850806
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Is it okay to skip a rest day once in a while?
Anonymous
2016-09-25 23:51:08
Post No. 38850806
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Hi /fit/, I have an internship with a schedule that is different every week. I can't work out on those days.
My program calls for 3 days a week with consecutive 2 days of rest at the end. Like AxBxAxx or BxAxBxx.
My question is if it is bad if sometimes I skip that second rest day because of my schedule and do AxBxAxBxAxBxx or BxAxBxAxBxAxx ?
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>>38850806
Literally is a non issue
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>>38850806
Who is this buttery bitch face babe?
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>>38850822
Alright, I thought so. I just want to make sure I don't overtrain and hurt my gains.
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So just found out my razor of 5 years is actually "disposable". I thought it was normal to have cuts and rashes after a shave and apparently my skin is permanently damaged from razor burn. Is there anyone I can sue? I'm black btw if that helps in the lawsuit.
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>>38850719
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Is this you
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>>38850719
You should get government razors free of charge.
But we have a lot of racists in our country as of late.
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Who here has trouble motivating their family?
>mom doesnt wanna diet or exercise but insists she's losing weight regardless
>brother too busy stuffing his fat gf
>dad too diabetic to give a shit
How do I motivate the unmotivateable?
They've already expressed their interesting in getting /fit/.
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>>38850717
>They've already expressed their interesting in getting /fit/.
really?
usually when you express interest in something, you get into it/start doing it
If I say I'm interested in football, but never play it or watch it, am I really interested in football or am I just saying some bullshit to say some bullshit?
ur senpai ain't interested in getting fit. they are just saying that because saying "nah son I'm okay with being a piece of shit for now" is rather hard to actually admit to yourself and others
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How can I increase my The Press™? I've honestly been stuck on this plateau for so long now. Already do 5x10 side lateral flies, is there better accessory work I could be doing to increase this?
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>>38850882
woops wrong thread
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Help out a bro, im doing sl and want to know if im a weak ass or just a pussy. Can you guys pull your logs / apps and tell me at what weight you deloaded your squats, deads and rows for the first time?
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>>38850697
I'm about to deload for the first time ever after 3 cycles of 5/3/1. My deload weights will be
BP - 130
OHP - 75
SQ - 160
DL - 230
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>>38851906
Lbs or kg?
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>>38852442
Pounds. I know they're small numbers.
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>tfw drinking 75 cans a day
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>>38850645
>$225 a day on meme soda
That's more than my food budget for the month.
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>>38850658
we take memes seriously
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>>38850645
reddit.com/r/outoftheloop here
What the fuck is with the white monster meme is this some kind of anti-alt-right propaganda or are these gaining popularity for reals?
or OR is this some paid shill crap?
also why drink this garbage over sugarfree redbull?
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What is /fit/ opinion on supposed meal "hacks" like soylent?
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>>38850597
>estrogenating soy
>no cholesterol for low test beta fags
I like the concept, but that product sucks
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>>38850597
>tricks
>hacks
>cheats
>ect ect ect
If anything described uses any of these words or similar they are a load of shit
Get some iron, get a good diet, sleep well and exercise frequently. Stop trying to cheat reality.
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>>38850608
The soy in soylent is soy isolate, not the full soy bean.
For most people that have actually bothered to measure, their estrogen levels have dropped on Soylent. I'd guess because their intake is more controlled.
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GOLEM GET YE GONE
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God that looks terrible
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>>38850489
what happened to jason genova?
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>>38850489
That fucking turtle shell roid gut
where can i find a gf like this? ;_;
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>>38850440
the question isn't where, it's how much $
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Backpage
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In boats apparently
Anonymous
Headache Post Workout 2016-09-25 21:38:22 Post No.38850345
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Headache Post Workout 2016-09-25 21:38:22 Post No.38850345
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I lifted heavy on Friday and ever since then I've had a ridiculous pounding headache. Anyone else ever experience something similar to this? Any idea what it could possibly be?
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>>38850345
Yes, I have, and it sucked.
For me, it felt like I had the flu with head aches, body aches, and a fever. The only thing missing was the phlegm, because it wasn't actually the flu.
Search for: post workout flu symptoms
You'll see that a lot of people have experienced similar things.
A major factor seems to be dehydration.
I drink a lot more fluids now because of my experience with this miserable feeling.
Hope you feel better soon.
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>>38850345
Drink more before and during workout, you're getting dehydrated
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>>38850345
>and ever since then I've had a ridiculous pounding headache
I would have said fatigue or dehydration but more than one day seems like it's something else. Get that shit checked breh
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Rate my bulking progress pics.
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>>38850294
I like your shoes in the middle pic
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>>38850294
You needed to cut
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>>38850294
still fat and ugly, like you started
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Any medfags here? Or anybody know what causes or how to stop trembling? I went to doctor and blood test came back with nothing but they gave me propanolol(?) the shaking gets worse if im nervous or havent eaten for a while. Its also pretty bad when i first wake up. I drink like at least three beers pretty much daily. Could that have something to do with it? Anybody else dealing with this sort of thing?
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>>38850252
stop drinking
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Alcohol.
Btw, I've seen that dumbbell stretching more than once. What is it called?
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>>38850252
High anxiety. Like real high, try working on relaxing techniques, deep breathing exercises etc. Helped me.
Stop drinking, but with the anxiety levels you're at it's going to suck balls to stop, you should do it though it only makes it worse.
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I have to lose 50 pounds in two months. How do I do it and still have the energy for my brain to work and go to school?
>TLDR how do I lose mad weight in a short period of time
>Pic related because I have to think like a skele
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>>38850238
>50 pounds
>2 months
You can healthily hit 20 pounds if you're dedicated, you can unhealthily hit 50 pounds if you're willing to take drugs that can have detrimental effects
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>>38850256
Is 50 lbs not possible without drugs?
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>>38850238
>>38850238
youre not going to lose that much... dont be delusional
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Can anyone 'hit' me up with one? I'm not proficient at butterfly stroke yet.
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>>38849981
how to get similar gf?
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>>38849981
>dat everything
wish there was more from this set
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>>38850006
>>38850043
My dream is to meet a girl like this on the beach once I make it some day. We'll get there lads... btw this ones mine.
tfw
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>>38849947
Jesus
what are your stats?
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>38849974
135 bench
205 deadlift
135 squat
115 front squat
85 OHP
65 lb weighted chin/pullup
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>>38849974
Squats 60kg, Dl 116kg, BP 76kg, OHP 48kg
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Is ice cream fitness a meme ?
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>>38849846
No. The routine is created by an ex bodybuilder, male model, elite powerlifter and mercenary.
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im jelly desu
i would kill to look like him
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>>38849880
Tell me more about the mercenary part.