Archived threads in /fit/ - Fitness - 5868. page

>>38868115
>you're now visualizing Scoobys penis in his twink boyfriends mouth as drool and flem pours down the sides of his chin
>you're now visualizing Scooby lubing up his asshole with his tongue
>you're now visualizing Scooby inserting his natty cock inside his rectum while his twink boyfriend moans
>you're now visualizing Scooby thrusting and pumping his cock in and out of that blown out O ring
>you're now visualizing Scooby saying "OH GAWD I'M CUMMING I'M CUMMING" while he unloads a heavy natty load deep inside his colon
>you're now visualizing his twink boyfriend running to the bathroom to sit on the toilet so he can poop the cum out
>you're now visualizing Scooby lying in bed like a boss all sleepy and tired and falling asleep shortly after

>ywn fight with Scooby and he'll scream in a pillow

>>38868115
Do you think the dog has heard them fucking?

Good, now keep it up for a few months

And stop treadmills, literally the least effective exercise

>>38868071
yea i don't use treadmills that much, when i get to the point where i can run maybe i start using them more often.

>>38868101

Read my post again

Don't run or jog for losing weight

Seahorse ass picture

Get to 130 lbs
Have amateur fights toward the end of 2017

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> Drop to 180lb.
> Accept I am ugly.
> Move on with my life.

Pretty much those 3, I need to accept I am ugly and just live my life without being worried about women. I mean shit, I want to go skiing but not because I feel ugly.
I'm sure my face doesn't stop me going down a slope.

it's still 75 degrees F here daily. i still don't know why novices "cut in the summer and bulk in the winter" why not do that for YEARS

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>tfw no tatu gf
YA SOSHLA S UMA

>>38867906
I'm more motivated in the winter
>proper food
>bracing conditions, can't just laze around in the sun all day
>dem strength gains

>>38867814
chew rubber

No. Only way to change the facial bone structure is through hormones.

>>38867818

I assume you mean chewing gum?

>>38867755
> trying to tell her what she can and can't do

Elaborate?

>>38867759
She wanted to go out with her friends and drink, I was getting pissy that she didn't hangout with me instead, then when we finally met up I spent our entire 2 hour date basically being a massive cunt to her and berating her for having a personal life.

I realised what a fucking massive twat I was as soon as it was over. I have no idea why I acted that way or why I said the stuff I said, I honestly can't even explain myself. I'm retarded. I feel so horrible about it, we had a really great relationship, I really liked her as a person (and that happens very rarely) and she was very attractive. Obviously she wasn't perfect, but I fucked up something that could have been amazing and I can't even explain why or for what reason. I was just really pissy because of some personal stuff and it just kind of trickled over into other aspects of my life.

I wish I could take it all back somehow and fix it.

>>38867811
I did the same thing and lost the best girl i had ever been with. I met other girls who were as much fun but no one who was the whole package like she was. That was 10 years ago if i had of known how bad my life would have ended up i would have killed myself when she broke up with me.

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>tfw you lose your muscle man

how fat you are is going to dictate how much muscle you lose on this deficit.

>>38867735
You always lose both muscle and fat, but the ratio depends on a lot of factors. If you consume no or minimal protein obviously your body will catabolize more muscle to meet protein needs

>>38867731
The only times its acceptable to cry if youre a man is if a pet dies or someone close to you dies

>>38867731
Bro tears for a lost bro.

>>38867731
> fell for the low test meme

If you think being sad at a bros death is low test or beta, you really need to take some time off from /fit/

Milk
Spoon of olive oil in a glass of orange juice (you won't be able to notice its there)
Rice
Oats
Whey (mix with milk for extra cals)

Quark
Rice
Lentils
Eggs

>>38867644
Get some rice, sweet potatoes and chicken anon.

4 eggs in the morning, add some sausages and veggies into that shit and turn it into an omlette

Afterwards just have some fruit like a banana or something and a protein shake with creatine.

That's already somewhere around 750 calories

Later in the day get some pork steaks with pasta+cheese and veggies, should get you up to around 1500 calories.

Then proceed to have a MASSIVE dinner consisting of a bunch of chicken and sweet potatoes, make yourself some salad with olive oil as well and just down that shit.

Afterwards have another protein shake.

You should definitely be over 3000 calories then.

is this the natty limit

>>38867607
>doesnt iron his shirts

Instant turn off and i'm not even homo
Makes him look like a child

>>38867738
This
Also, not tailored. He's poor and/or a manchild.

no I'm not a fucking normie

>>38867593
it's 5:30am here. i'll go to bed in about half an hour and i'll sleep until 3 or 4 in the afternoon

who /neet/ here?

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>>38867593
I'm a bit of a morning person. I like to get the heavy shit out of the way before I get on with my day. Also it helps keep me sane when I'm in the office.

>gym in afternoon is filled with people who show contempt for everybody else
>gym in morning is filled with happy souls who generally are kind and always brighten each other's day

>>38867556
> legit autism

don't sweat it man. BJJ is kind of a social thing, so I can understand why you get writd looks for being a loner.
Just do your best to chat and make an effort to not be the weird outcast. Not like you have to be friends with any of the people there

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>>38867556

Are you Sasuke? Don't worry Sasuke-kun, ''friends'' are a liability and a weakness. Keep training to be the best, and discard your humanity.

>>38867659
nah.

Sometimes I don't think I'm socially awkward at all. I think I'm socially awkward because I literally don't know how to reply to questions or how to keep a conversation interesting. I also don't really have a personality. If I knew how to reply without sounding like a weird faggot I wouldn't have a problem talking to people.

I observe the way people interact. They'll ask a question and the other person will reply with a joke or something. When people say to me "hey anon, what's up?" my response is "hey, not to much, you?" and then they proceed to say something like "just doing x y and x" and then I freeze up and don't know how to maintain the conversation I'm engaged in. IDK. I missed the social development skill tree when I was growing up.

>>38867361
/fit/ is becoming more and more toxic by the day, I don't even mind the occasional feels thread, but when people here start blogposting about their meaningless days, pathetic human encounters and >tfwnogf it properly triggers me
even a year ago when it was pretty shit already, it wasn't as bad as it is now

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>>38867361
>/fit/ is becoming more and more toxic
>>38867361
>toxic
Welcome to monster nation brother

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>>38867416
>>38867406
>>38867361

>>38867316
Macros are a waste of time

>>38867323

t. fatty

>>38867316
>Train more than 3 times a week FFS. You won't overtrain as a beginner.

Pretty good one OP

If you want to gain weight, eat more. If you want to lose weight eat less. Otherwise eat the same to maintain.

>stand on scales
>74kg

you weigh slightly over 2 of me

>>38867274
You fucking dumbass stop spamming your shitty pic, i just saw it on /int/ shoo shoo turkroach