Archived threads in /fit/ - Fitness - 5875. page

>>38859710

TENDIES MOOOOOOOOOM TENDIIIIIIIIIIES

>>38859710
hopefully he asked for chicken TENDERS

>>38859710
I don't see what the issue is. I'll call my mom once in a while to see what's shes cooking for dinner, really just to go for a visit since I don't live down the street from her anymore. She likes cooking anyway.

>>38859340
yes, absolutely

>>38859340
I'm kind of scared as my left knee is clicking/popping when I jog/walk downstairs except I might add that there is no pain at all. But it's not something I've had before until recently. So I'm boiling it down to squats even though im sure I'm practicing proper form.

>>38859490
I have the same thing if I go low enough, I'm pretty certain it was from being rough on my knees from soccer.

Still spooks me pretty bad when it comes to squats.

>>38859321
Eggs,beans, rice, chicken if on sale

bulk whey protein
eggs
bananas
oats
milk
peanut butter
chicken

>>38859356
Milks expensive here

>>38859248
cooking.

>>38859251
/thread

>>38859251
kekd

I would say bulk until it's close to spring and then cut for maybe a month

>>38859226
>>38859255
Have you ever even made a real cut?

>>38859272
3months and lost 22lb so yes. I'm going by what OP is saying and assuming.

>>38859088

How tall are you?

If you're over 6', then yeah, that's kinda sad.

If you're 5', well then you're just fat and need to lose 65 pounds anyway. Do that and, hey, look, you can do unassisted chinups now.

A year ago I was in the same boat. I needed assistance in pretty much the same amount as I was overweight. I lost the weight, and then suddenly, hey look, I can do unassisted chinups now.

i used to do them assisted as well,about 65 lbs now im doing them with 45 pounds hanging below my ballsack u gonna make it

>>38861142
Da fuck

How long did it take you to go from 65lb assisted to freeweight? Give me some motivation senpai

>>38859071
Yeah, they emphasize completely the wrong things, death isn't that bad as long as they live well, and outside American and Chinese industrialized farming, farm animals generally do live good lives.

The more compelling argument, is of course the environmental one. That is however really only a small subset of husbandry (namely cattle) and the approach to veganism, i.e. turning everyone vegan is in turn terrible from a conservationism standpoint.

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>>38859102
Also industrial farming are only failed due to the need for cutting corners for money.

If money wasn't involved with our indoor farms we could build many levels of a building upwards, instead of outwards and cause mote deforestation. Just one gigantic building, that you continue to build up when you need more production of the goods. Strategically place like 10 of these buildings around the country and world and we can be able to withstand any environmental disaster that could impact our outdoor grows. I.e. ice age, volcanic winter, etc.etc.

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>>38859165
That is largely because local production and economy fails due to hygiene regulations and the fact that most work useless, non-production meme jobs.

Society must be scaled back and population must be reduced via. high degree of social control.

I can down 16 oz. Every meal no problem. And then down 2 16 oz glasses with milk & cookies

>>38859070
>How exactly is GOMAD supposed to work
You gain so much fat that your lifts go up because your range of motion diminishes

>>38859070
It's meant for poorfags and easy way to drink your calories. I don't do it since i enjoy eating food.

>>38859011
i like doing leg presses.
also ohp is great for building shoulders and core (if you are standing)
for explosiveness, deadlift and squats.

>>38859011
just do deadlifts

Definitely continue strength training in the correct fashion, as you can't be fast/explosive without developing the right muscles. Generally, the late summer/ early fall is used to build up a base so that the transition to the track is a smooth one. Fartleks are a decent workout early on, as are hill reps with good form, and really any timed interval that is achievable with very little rest (i.e. 600 m repeats @ 2:02 with 90 sec rest)

For beta dyels

>>38858972
Care to elaborate?

rippletits followers will tell you everything is shit compared to barbell back squat, conventional deadlift and the press.

truth be told you can get strong in an efficient way doing whatever the fuck you want to do

>hit the desired body parts hard -> progressively add weight -> get strong

the beginner routines found around the web certainly aren't required lifts for anything other than increasing those specific lifts

>>38858919
FRAME is determined by GENETICS

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Is it legit to bump here?

Look at this guy, he is ripped, still has tight shoulders and prbably looks not fit in clothes

>>38858971
So no way to improve even when bones are growing till ~25?

shortcut = roids?

You can't maintain without producing the same or similar amount of test you did when you gained it, and after taking it will only go down, not up.

Once a fraud you're never making it natty.

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>>38858849
The journey itself is the goal you colossal faggot

you dropped your fedora at the entrance buddy

>>38858836
Haha, start going to the gym before posting absolute shit like this.

Or am I being trolled?

>>38858930
>>38859147

What's the problem?

>LIfting for girls

>>38858816
Train with Arnold since I'm not a social autist. And squat

>>38858816
Warm up a little and then incline dumbbell press

>>38858816
The old natty lickaroo

>>38858660
The KYS workout and hope you comeback in your next life with better genetics

>>38858678

pls no bully

>>38858660
You have to concentrate real hard and then say it out loud "grow, grow, grow".

Other than that, you can improve you posture and try to make the most of what you have.