Why most of martial art schools focus their training in light endurance per example push ups, horse stands and sit ups? I joined three schools kung fu, karatĂȘ and Kendo i gave up on all of then because the training was the same as i described and I didn't fell it was effective.
There is a reason for this training? Like a Benefit that i did not see or anything like that?
Stop being a weeb shitter and join something that acrually has you fighting.
>>38851637
>MWF Mornings - Lift
>MWF Evenings - American Boxing
>TTS Mornings - Cardio
>TTS Evenings - Judo
Don't stop shoving food in your face. Sleep more.
>>38851637
Didn't feel that they were effective?
No offense OP, but learning a martial art takes time. You can't expect to be proficient within a few months then just move on to a different art because you didn't feel like it was effective.
>Be 19
>Skinnyfag with good facial aesthetic
>Go to the lake with my family
>qt Hispanic girl sitting with her mom eyeball fucking me like crazy
>Take off shirt to swim
>Her and her mother aren't even hiding their laughter
>Ruined the whole week for me
That was the rock bottom moment that got me into lifting. I was already depressed because I had been through a lot of bullshit but that was the last straw.
I hate to be "that guy" but.. I used to be really fit and now I'm a skinnyfag again. Work, smoking and other distractions led me to this point.
I'm 28 now and don't want to start from square 1 and build myself up again.
How long should I go natty before getting on roids? I know people that have the hook-up but I feel like it'd be a bad idea to just jump right into it.
>>38851621
Get to 1/2/3/4 pl8
>>38851630
Should I at all focus on cardio?
I quit smoking but I haven't hit the gym in forever. I'm worried I might have a heart attack or some shit even though I feel totally fine. Wish I could just ask a fuckin doctor when I'll be healthy enough to stick a needle in my ass.
>>38851621
Chicano here, hynas can be ruthless. I think it's because generally Mexicans try to keep their kids very well fed, so Latino youth is generally either hella fucking shredded, fit ottermode, or fit chubby vato mode. You prob looked malnourished to them.
I think you should stay natty your whole life fampai, you'll get jacked fast on juice but you'll come to regret it by the time you're in your 60s
>that first rip
>>38851550
you can smoke monster?
>>38851550
>not the zero calorie version
You'll never make it
Back when I was a vaping faggot like 3 years ago, I bought a Monster flavored one. It was literally Monster with the vape fluid. Paid $10 for $0.10 of that oil, and like $0.05 of Monster for a 10ml vial.
So glad vaping is dying down.
is this the /fit/ physique?
this is what peak human performance looks like
you might not like it but that's how it is
>>38851715
>>38851539
huge kek
can i get this physique by doing the tyler durden fight club routine?
>Some girl told me that she read Aspartame is bad for your health, particularly men's spermcount
>TFW I said "Oh yeah, are you suggesting ill need it for you?" Without thinking
>>38851499
What was her reaction?
>>38851521
She went quiet and her facial expression dropped instantly
Why...
>>38851521
This. OP pls respond
>tfw too intelligent to deadlift
>>38851442
Elaborate.
There's nothing smart about doing deathlifts, you are smart for sparing your back
>tfw to intelligent too OHP
How many 'fat acceptance'/'body acceptance' SJWs could make it through this movie without saying some negative shit? It should be the test (no pun intended).
https://www.youtube.com/watch?v=dIlxXQE6Rfo
>>38851246
This is going to be a difficult one to save. As much as I like bodybuilding and all, this one isn't for everyone. I personally like to watch women's Bikini, figure and physique category with femininity but not so much bodybuilding. Donno why, as soon as the competitors lose their femininity, I personally think that it's out of my interest. For women, keeping their womanly figure as much as they can should be their focus.
>>38851421
why do you actively live against your own advice?
>>38851421
For a second I thought you were that faggot Cem. But as I read your post I realized it wasnt retarded. Makes sense, cuz ur not Cem.
>just ate yet ANOTHER tub of peanut butter
Literally considering suicide at the moment
winterbulk bruh
>>38851309
It's summer her in aus bro
Stop making these just go throw up at this point
2 weeks ago I started doing basic calisthenics
>I am 28 yrsold height 174cm weight 74kg
I feel good doing this and my friend told me i have body fat to loose..
I dont feel overweight..?
But he maybe right because I watched a lot of videos and to loose my stomach and show abs I have to loose weight.
Any tips welcome since I am in sitting position for HOURS playing games every day on PC I want to look like Conor McGregor
no joke.
my workout of 28 years up until 2 weeks ago consisted of:
1x 20 minutes of runing once a month
otherwise i have been walking...
im not trolling thats it
>>38851183
This is weak bait, but on the off chance you're just an idiot, you are overweight. You have bitch tits and a lot of extra fat around your abdomen.
Read the sticky.
>>38851211
sorry im not /fit/ ;urker or poster i came here today for second time in lifetime, show some compassion.
>get fit
>people want to talk to me
>still an autistic sperg
WHAT THE FUCK YOU LIED TO ME /FIT/
HOW DO YOU MAKE SOCIAL GAINS
WHAT DO YOU TALK TO PEOPLE ABOUT
I DONT HAVE ANY HOBBIES BESIDES VIDYA AND LIFTING FUCK
You just need practice.
Tip.
Most people like to talk about themselves, ask them questions about what they're in to and then feign interest.
>>38851253
yea but when they ask what I lik to do or what I did this weekend, what the fuck do I say, or what if they're uninteresting faggots
>>38851269
Get some hobbies then.
>walk into the gym
>three literal children (must've been about 10) in the free weights section
>don't know how they got in
>only one other guy in the gym, and he's on the cable machine
>kids are benching an ez bar while spotting each other
>glance over at one then
>one kid shouts "fuck are you looking at mister?!?"
>reply "n-nothing"
>"you're not a pedo are you??"
>mumble "n-no"
>get on with my exercises
>kid drops the ez bar on his head
>he cries and they leave
Who else here afraid of the /gymbully/?
>>38851074
Is this real life?
>>38852244
Is this just fantasy?
Caught in a landslide
Is life as a manlet even worth living?
>>38851065
Is life with insecurities even worth living?
Is a life without shit posting worth living?
Is life worth living?
does being /fit/ make you more alpha? or is being alpha just a state of mind?
It's about frame. Lifting and staying fit will most likely help you keep your self image as an alpha.
>>38850992
This pic fucking pisses me off. I hope this fat ugly fuck got the fucking cops called on him for putting hands on those qts.
>>38851013
The weak should fear the strong
Complete newfag here. I've read the sticky and already bought a copy of Starting Strength.
I expect to build decent core strength in about 6-8 months and I'm looking for a good program to get into after I'm done with SS. I'm curious about CrossFit but I've noticed it gets a lot of flak around here, any specific reasons?
LIGHTWEIGHT BABY!!
https://www.youtube.com/watch?v=M8up6A4QesU
>>38851005
Jesus. Is it always supposed to be that terrible?
Lack of understanding. Social media shows only the worst. Yes there are some shitty gyms where no one should go, don't fucking go to those. If you find a gym that preaches form and safety and you follow their rules, you won't get hurt. If you're a retarded faggot and get hurt doing something stupid that you clearly weren't supposed to do then you deserve it. Follow crossfit football, get strong as shit while simeltaneously getting conditioned as shit
fuckin ameritards
stop using imperial system
>>38850918
Yea, well have fun in your 3rd world shithole
>>38850952
at least in their third world shithole, they can measure exactly how much of a shithole it is
>>38850918
>>38850969
We put men on the moon. When just a single other country on Earh does the same, get back to us.