Archived threads in /fit/ - Fitness - 5829. page

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i only browse 4chan because it helps me distract myself from the crippling depression. /fit/ just happens to be the only board that's actually helped me in any way

>>38893915
let me guess, you just went to the gym

I'm an anime nerd but I love going to the gym.

>>38893711
It's zero calories retard

>>38893721

I'm aware, i was thinking about the effect it would have on my insulin levels.

>>38893730
It'll diabetes you

>>38893634
My overall seretonin-levels seemed to have jumped up after I started taking nutrition and exercise seriously as well. I honestly only expected to look better when I started out, but no, I feel better too, my mood's lifted, I'm more extroverted and optimistic. Feels great, bror.

>>38894493
It's called confidence

>>38894510
Not exclusively, I'm definitely more energized than ever before, and absolutely do feel more joy in general. I was borderline depressed before, with no major spikes of joy (or sadness, for that matteR).

Are you retarted?

>>38893583
take up rock climbing and bouldering, a lot of this comes down to technique and also a ton of grip strength

how achievable this is in 6 months training depends on the building face id say, but i think it's doable

bodyfat is obviously a big nono for climbing since it's just extra weight to carry up, so no she wouldnt be chubby


stop being an autist taking a gag comic seriously

She looks like the top 2% of what a female athlete could do, the backflip at the end off a third story ledge being straight up impossible.

You'd need to train gymnastics, acrobatics, parkour, and ninja warrior for years to even approach this.

Really though if you do anything from crossfit to a simple weight lifting regimen for a bit, maybe add a bit of gymnastics on weekends, and eat well, you'd be very happy with what you can accomplish and you may even think 'i could do that if i reeeealy tried, I just dont want to hurt myself'.

You're still young and you have at least 4 years left in which you can make phenomanal gains (provided you have the discipling). In 4 years of hard work you could theoretically become the top 2% of all women athletes, but you probably will never backflip off a 3rd story ledge.

>>38893563
progressing nicely. good job. when will you start trying to get fat?

>>38893563
Oh boy with that shaky rack position. Start tighter my boy.

>>38893563
Nice fraudpl8s m8

>>38893418
Water weight, iffy scales or you've got loads of shit waiting to come out your ass later in the day.

Salt can hold 1000 times its weight in water

It's just water retention, certain foods you may have ate stick with you longer and your body goes through a bunch of chemical changes that alter weight...... but you will be fine

Btw, before you come here and tell me "I know that feel, anon, I have shit beard too"...no, just no, you do not. You have a manly beard compared to me.

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>>38893401
Have sick ass beard but going bald at 24

bruh you got it good

>>38893422
>going bald

that's like the other thing I didn't want to mention

>>38893252
You have the equipment to power clean and front squat. Work those in too. Also pendlay rows.

Barbell rollout
Side bends

>>38893326
I cant squat for now, i'm stretching and doing stuff to improve my flexibility to do the properly

If I squat now the only thing that happens is that I cant use my glutes at all, and my psoas start doing all the job then they hurt.

>>38893348
For what purpose

you can probably lift a lot heavier, suck it up little man

Started this week, it's not as bad as I thought, was worried about the squats but just make sure you stretch and stuff and you'll be ready to squat the other days, also

It doesn't take long to do all 3 excersises, you can add some accesories

>>38893207
do 4 days max, dont undervalue your rest days. Also going every day you might burn yourself out.

taylor is not high test

>>38893212
And neither are you, faggot.

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>>38893212
High test is one of the stupidest memes I have ever seen on this site. If you want to post fat chicks, fine, post fat chicks.

It's just typical run-of-the-mill 4chan elitism. Instead of being able to enjoy something on your own, Anon needs to put someone else down. You don't like what I like? What are you, some kind of LOW TEST beta? I'm an ALPHA, that's why I like HIGH TEST girls. You see the same thing on /v/, /lit/, /tv/, /mu/, literally any board on this site.

End of the day, attractive women are attractive whether they are thin, normal, or thick.

>>38893127
Nothing, which is why I don't get drunk.
My motivation not to get drunk is that I would buy two pints of Ben&Jerry's and a bag of chips.

My determination to not buy those is founded in my countless excperiences of regret at having done so.

>>38893127
why did she tap the weights and walk away

Because I fucking hate food
I wish I could make gains at 1500 calories a day

loosen up that weight with dem dere eggs or what

Can you fit boiled eggs into your macros?

no only eat a gallon of milk a day nothing else

>>38893111
you probably have bad form

>>38893111
First day Lol

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>>38893111
>How long did it take you guys to hit 1pl8
First day, benched 2PL for 1 at around 6 months, reps at 9ish. Im very upper body dominant.

You a gurl? Serious question.

>>38892977
similar story to OP
bumping for interest
feel like dying each time i finish swimming 100m in my course.
don't really feel like i'm making any physical progress yet.

Don't be a bitch. Finish your sets. Always stretch before you get into the pool. Don't be a bitch. Always do flip turns. Don't breathe within the flags. Breathe every three to five strokes, never on even stroke numbers. Don't be a bitch.

Have fun swimming. It's the best excercise ever and breeds absolute animals that can use the mental fortitude forged in the pool to absolutely excel in other areas.

>>38892977
Have sex with the coaches daughter who is also on the swim team. Worked for me as far as making it not hell. I'll never forget her looking right at me when we all yelled " Go in Hard and come out wet" before our first meet.

If anything underneath, cut and enjoy your visible abs for a week or two. Can still make noob gains

Otherwise bulk and lift heavy

>>38892625
>cut or bodyweight exercises
Neither, you dyel turd. BULK AND LIFT WEIGHTS

pmsl YOU SHOULD FUCKING LIFT