Whenever I jog for a period of time like 15-25 minutes, my left hip starts to hurt. It almost feels tight or something. I am not sure if it is my gludieus medius or my hip but I have some pain there. It is nothing bad it is just uncomfortable. Any idea how to fix this or why its happening?
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Don't jog. Aerobic exercise is shit anyway.
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>>38896610
Uhh? Cardiovascular exercise is "shit"?
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>>38896586
reevaluate form
tuck hips
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When will the cholesterol meme die?
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>meme
That's not what that word means.
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>>38896365
When the "earth is round" meme and the "evolution" meme die
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>>38897403
The earth is oval and evolution is just a theory
:^) kys
Is orc mode real life possible, does being in europe help?
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>>38896326
niggers are real life orcs
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>>38896326
powerlifters look like orcs desu
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Femboy twink orcmode how?
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Do you do any isometric exercises /fit/?
I've been thinking of adding isometric versions of all the big lifts to my lifting and HIIT cardio routine.
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Bump for interest
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>>38896288
I used to try to lift an old truck or tree stump for that dere isometrics gains.
It worked but it kicked my ass and it takes WAY too much thinking to get it down right and benefit from.
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>>38896385
What type of gains did you notice the most? Strength? Size?
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How are you going to cope with losing your gains?
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did he habs a stroke?
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>>38896242
not letting it happen to me
one of my good friend's dads is like 52 and looks fantastic and is fit as fuck, well dressed and well groomed
aging is a meme for men, just don't let life/work/kids get in the way of staying in shape
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>>38896242
look at frank zane, still looks good despite age, if you go on TRT and lift you can look good well past 70
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Lifting for about a year now. Started at 140lbs and struggled to get 95x5 on bench. Currently sitting at 187 and hit 225x3 on bench yesterday
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meh
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>>38897518
fuck u
>>38896154
good job OP
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>>38896154
could you show me your tat?nice job btw
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What does everyone put in their protein shakes?
Pic related is my Frankenstein mixture
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>no meat or rice
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>that first sip
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>>38896100
beta alinine, protein, and psyllium fiber
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What's the point of lifting if you can't swim or run fast?
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>>38896058
What's the point of having a brain if all you can do is shitpost?
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>>38896058
What's the point in running fast if you can't squat 4 plate?
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What's the point of living if you can't have her?
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Does your body allow you to contract your muscles harder over the years as you lift?
That's the only thing that could explain to me how some guys are not particularly big and can put up weights like 400lb on the bench, pull 600lb in deadlifts etc
or is it technique?
I ask because I read on a study a while ago that you can already contract your muscles at close to 100% even without training
does this mean that basically the only thing that counts when it comes to relative strength is technique?
pic related, jon jones, a fairly lanky guy deadlifting 600lbs
how do guys like that do it?
is it technique or can they contract their muscles harder?
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you can increase strength without necessarily making the muscle itself grow with bulging mass.
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>what is strength for 200, alex
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>>38895985
neural factors, leverages (jones has excellent DL leverages), muscle origins and insertions, and even factors beyond this all play a role in the ability to lift x weight in y lift
http://strengtheory.com/powerlifters-should-train-more-like-bodybuilders/
ctrl-f "insertions"
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Ig is low-key an escort site can anyone comfirm this.
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>>38895902
I can only confirm that I've been suspecting the same for a while now.
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happens to most social media
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>>38895902
>mfw
I have no idea what lg is.
I have a Sammy flip phone (no apps, no gps, no camera) ; it makes phone calls.
I don't like tattoos, smoking, or heavy makeup.
>soon i'll be 50 years old
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Are pullups just a meme?
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>>38895881
> is OP just a meme?
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The better question would be, how many pullups should i be able to do before trying to add weight.
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>>38895916
10, everything is 10 max. For dips, pull ups, chin ups, lunges possibly, back extensions all that.
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Is conor mcgregors build the best build for a 5'9" manlet?
Does anything more than that at my height look like overconpensating?
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Is this the ideal build for a 5'5" / 165cm manlet-king, or can I do more considering Mishima was only 5'1" / 155cm
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>>38895841
If he posted in a CBT he would get called DYEL lmao
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>>38895928
He's a fighter not a bodybuilder, getting swole would be a negative thing when it comes to fighting
Anonymous
Being patient with weight loss 2016-09-29 17:09:39 Post No.38895682
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Being patient with weight loss 2016-09-29 17:09:39 Post No.38895682
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Being patient with weight loss
Anonymous
2016-09-29 17:09:39
Post No. 38895682
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Newfag here
I want to get into shape. The sticky inspired me to begin, but my biggest fear is my impatience will be a big obstacle in losing weight.
Have any of you experienced this when beginning?
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Yeah I'm super impatient. but without roids you're pretty much stuck with slow progress.
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>>38895682
AMONGST OTHER THINGS WEIGHTLIFTING WILL HELP YOU WITH YOUR IMPATIENCE.
IT WILL GIVE YOU THE QUALITIES THAT WILL MAKE YOU INTO A MAN AND HAVE YOU LAUGHING AT THE POST YOU JUST MADE.
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The only time I lose weight is when so eat more and exercise less. Otherwise so just bulk the fuck up. Lost 7 kilos and 3 inches off my thighs by sitting on my ass eating cookies, but I lose muscle mass just as much or more than fat. I just can't seem to burn fat *without* bulking up on a strict diet, which defeats the purpose. I'm trying to get small without being skinnyfat dammit.
>tfw only 3 month left till nyr fags flood your gym again
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Jokes on you, I'm getting fit until then and my conscription service starts at 1st January
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Looking forward to fresh crop of transparent spandex asses.
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Well, it eases my mind that a majority of them will quit in 2 - 8 weeks.
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ITT: List the benefits of being a manlet, I'll name a few:
>Can OHP inside power cage
>Can walk through any doorway without issue
>Can fuck doggy style without having to crouch
>Saves money on food
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>Save money on condoms because you wont be having sex anyway
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Nearly every practical purpose except no one likes you.
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>you can tie your shoes without kneeling