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Post any bulking related information. Good foods, motivation etc. Going shopping later so if anyone has any easy foods i can try i would appreciate it.
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Haven't tried this yet but it looks good
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>>38887982
>Bulking salad
So what, you just hate enjoying food?
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Just got diagnosed with scaliosis
Whats the point /fit/?
I feel like this shattered my already crippled ego
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>>38887809
So what?
I've got hypermobile joints, which means I'm like a QWOP when lifting. My doctor told me to lift very low weights or I'll risk more serious injuries.
But you know what? Just keep lifting, even if it's a low weight.
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>>38887836
it means i while never be aesthetic no matter how much i lift, eat right and dress
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>>38887878
Not true, you only lose if you let it defeat you.
You're using it as an excuse because you're afraid, but you don't need to man.
Scoliosis won't stop you if you don't let it.
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>Routine calls for squats
>Instead do heavy trapbar deadlifts,legs feel great but don't have spine problems and also training grip strength
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>dont tip the receptionist.
>its also her birthday.
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>>38887662
>Spine problems
>From squats
Hello DYEL.
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>>38887757
Hello beginner who's never squatted above 315
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>be me
>skinny pathetic wimp
>girls hate me
>stop feeling sorry for myself
>workout
>eat right
>all kinds of gains
>get obsessed with gains
>take preworkout
>also creatine
>not enough
>juice up
>super sexy body
>veins everywhere
>girls like me
>skinny penis
>blue balls
>still no girls
>still virgin
>mfw
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>>38887660
>girls like me
>still virgin
you got no excuse
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>>38887660
>>also creatine
congrats on taking 10 years off your life.
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>>38887660
>gymcel discovers genetics is everything and his fake muscle can't compensate for his subhumanity
In other news; water is wet.
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Who /cocoon/ /NEET/ here?
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>>38887588
Neet is the opposite of cocoon mode
Cocoon mode means you're suppose to be improving yourself instead of degenerating
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Currently cocoon mode. Not by choice though, could either sit here and waste away or improve myself in some aspects. I chose the second one.
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I've had this small black pebble like thing under the skin of my penis for awhile. I even went to the doctors and they had said at the time that it wasn't harmful and will be fine but jus today I noticed it looked a bit bigger or swollen and when added pressure it kinda stung. To my knowledge it looked like it was trying to pop out.
What do? Is it really harmless?
37 Posts / 6 Images
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rubbing alcohol + box cutter + tweezers + cotton swabs
now is the time to excise the evil
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>>38887509
I can't diagnose without pics.
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>>38887509
Squeeze it
like or not /fit/, there are young lings on here. i know this because i got a younger cousin into it and now him and his group of friends are on here. correct me if i miss anything.
>don't always talk about lifting, even with your lifting buddies
>never be the one to bring it up
>don't plaster social media with shirtless pictures; it's actually best you just don't post any
>public posting (instagram, facebook, twitter) for the sake of the attention of one person is fucking stupid, so don't do it
>if you want to talk to someone, use a form of direct messaging (texting, kik, snapchat, whatever else kids use)
>don't take yourself so seriously, like you live simply to move plates up and down
>always at least initially smile when you talk to someone, but don't force it, you have to believe that you are genuinely happy to be talking to someone
>don't complain about the music that's popular, no matter how bad it is
>don't shove your taste in music in people's faces, they don't give a shit
>chew gum and drink water
>don't drink protein at school
>don't eat meats from home
>don't ALWAYS wear your gymwear
>don't put people down, no matter what... i promise it will make you look like you're overcompensating
>DO NOT EVER SEND DICK PICS UNDER ANY CIRCUMSTANCES
>join a sport or activity so that you find people you have more things in common with than lifting
>if you get a girlfriend.... don't let it detract from your grades and lifting
>don't cheat on girlfriends
that's all i got for now padawans. hopefully you end up a lot better than most of the sad kunts currently lurking/shitposting.
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putting people down is the most beta possible thing to do. and if you think this is hugbox advice, no, putting people down is the most visible sign of mental weakness and is often the mistake most brats in the highschool years make
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>>38887450
high school is useless and everything that happens there has no meaning
no one cares about high schools except high schoolers. To me, now being an associate professor in one of the top ranked european universities, high school reminds me of prison, a place where parents can lock their children up so they get enough time taking care of serious matters. The children, being the prisoners, waste their time in prison thinking they are special because big boomba boo didn't call them a faggot today.
seriously OP, there is a reason under age faggots are prohibited from posting here. Let's keep it that way.
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>>38887490
Except if ur putting down teachers with top class bants then you've reached absolute madman status. Teachers suck ups and better than you's are fair game
>walk by teachers and smell the air copiously while gagging and saying WTF is that smell?!?!
>u and ur m8S call the class phone nonstop during lectures
>talk about having multiple wives one for kitchen one for breeding in front of milf teachers
>whenever the teacher is turned giving a lecture 1 cheeky fuck interjects and says that's not what ur mom/wife/sister said this one is dangerous must be bonkers to try
>ask star Wars related questions to nerd teachers then roll your eyes and stroke your air boner for the ladies as they prattle on about the force
>ALWAYS ask "if ur so smart why didn't you become a professor"
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Seriously my pecs aren't growing. I've started doing chest twice a week but nothing. Bodybuilders in golden age had really nice pecs. I want something like that but mine aren't even close.
Is roid the only way?
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Two exercises for each: sternal head, clavicular head, abdominal head. Wait 2 months and adjust.
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Do flyes
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>>38887511
Samefag
Additional advice: cable flies, DB squeeze press
How many of you have had a prostitute? What's it like to be the scum on the earth?
46 Posts / 6 Images
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>normal guys have sex with prostitutes
>haha scum of the earth! creep! shame on you! bet you couldn't get laid for free huh!
>elite athletes, Hollywood actors, powerful politicians constantly use prostitutes
>so alpha! YOLO who cares what women think! i bet he fucked hundreds of girls... you don't pay them to stay, you pay to leabe!
sex with whores is fun and the west would be a better place if brothels were still opened everywhere, dont fall for the feminist shaming
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>>38887456
Never had a prostitute and I bet this guy is right.
Seems like it would be nice to just get laid sometimes with no expectations from the girl. It's just all about me and muh dick for once.
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I've had prostitutes on 3 continents. Shit is so cash.
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>Still hungry
>Only 50 cal left
Wat do?
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>>38887317
drink water
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make some discipline gains
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Porridge?
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Are planks and stomach vaccums, in addition to most big compounds, enough to get good abs?
I don't want to do anything that shortens the hip flexors.
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how the fuck do you stomach vacuum? is it just sucking your gut in?
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>>38887322
I think he means hollow holds but who knows.
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>>38887322
No. It's different than just sucking it in.
> Stand up, and place hands on hips.
> Exhale all air from your lungs.
> Stick your chest out (expand it).
> Push gut in as much as you can
> Hold this position and try not to suffocate
BraveLemon (ID: !.DWbQ4J8I.)
IM A DOER 2016-09-28 23:24:49 Post No.38887267
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IM A DOER 2016-09-28 23:24:49 Post No.38887267
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IM A DOER
BraveLemon (ID: !.DWbQ4J8I.)
2016-09-28 23:24:49
Post No. 38887267
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IM GONNA GET SO FUCKING FIT HUUUAARRRRR!!!!!!!!!
POST IN THIS THREAD IF YOU ARE READY TO GET FUCKING FIT AND BECOME A SEXY CHAD AND FUCK 100+ CHICKS BEFORE YOU SETTLE FUAARRKKK!!!!!!
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This minus the fucking chicks tho no homo
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>>38887267
i would ride him til my hips broke, good god
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>>38887267
d-damn...
How did I do strength and physique wise for my first 9 months of lifting/bulking?
Picture is unflexed.
Lifts:
Bench: 165x5
Squat: 275x5
I don't deadlift anymore because of back problems. I do 45lb weighted back extensions and occasionaly rack pulls.
12 Posts / 1 Images
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you posted on the wrong board family
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>>38887231
Topkek got my tabs mixed up
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>>38887230
>back extensions
>can't deadlift
get the fuck out of /pol/
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Post your motivation here.
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This guy right here
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>>38887154
my motivation is remembering the feeling 2 months ago when I decided at the age of 25 to run my first 5K. I could barely do it in 40 minutes.
I felt like a piece of shit. Now I can do it in 30 minutes, I also started lifting 1 month ago and feel great.
All I need is remember that night at the stadium, looking at the red concrete and barely catching my breath with the clock showing 40+ minutes.
I don't need anything else.
pic related, I run on trails now, less people, better focus.
Anonymous
FOOD AND DINNER THREAD 2016-09-28 23:06:49 Post No.38887070
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FOOD AND DINNER THREAD 2016-09-28 23:06:49 Post No.38887070
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What are you boys cooking tonight. Judge my meal
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>>38887070
That is a really big meal. Are you bulking?
Also all those veggies and the cherry tomatoes look fucking delicious.
I had this at work today for my lunch/dinner since I work 2-10 shift.
Tasted amazing.
>2 salmon fillets seasoned with Italian grinder shit and pepper
>Stir-fry vegetable mix seasoned with garlic powder, dried chopped onions, and pepper
>Mixed cheese as a sort of topping and filler
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>>38887070
what the fuck is that on the plate
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>>38887392
Oh I'm cooking for 3 other people. That looks fucking nice though. Looks tasty man.