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>that post workout cig
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>>38899219
Fucking glorious feeling to be quite honest famiglia
I haven't had one in two weeks but I'm excited as hell for when I can afford them again
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Only addicts smoke cigs dude, you're never gonna make it when emphysema
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>>38899219
Ok. If you want to kill yourself slowly go ahead. I don't see why you need to post about it, seeing you're just asking for attention, unless you want some help, but if that was the case you would've said so.
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Shall I have some coca cola before promising myself I'll eat clean forever? Or shall I start now?
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>actually enjoying coca cola
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>>38899073
Now or never.
Also
>drinking cuck cola
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>>38899073
Why don't you just go to the grocery store and buy straight corn syrup and drink it? Very refreshing.
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Lifting gives me an urge to fight. What's the best way to satisfy this urge? Boxing?
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>>38899072
Don't be a mongoloid.
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>>38899086
The fuck do you mean by that?
I want to learn how to fight. I got picked on as a kid. Not being able to fight gives me anxiety.
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>>38899139
Stop using that fact that you work out as an excuse to be an aggressive asshole. Nobody likes being around insecure people like you. Just get over it princess. You're an adult now. Just avoid conflict.
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why don't you travel /fit/?
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>>38898976
Bitch I can barely afford to eat
Fuck you upper middle class kids and thinking the whole world has it as easy as you
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>>38898996
Not my fault you fucked up by not going into STEM. Fucking retard.
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Because I realized early on that everywhere is shit and it's pointless to pay money just to go look at the same shit just packaged up differently.
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Riddle me this batman
I do cyclical keto and I have diahrrea
M-f no carbs s-s carbs
I eat tons of spinach, lunch and dinner all week
When I eat carbs, no diahrrea
I think it's the lack of soluable fiber, as opposed to the insoluable fiber in spinach
I'm losing weight but carbs like breads and fruit have soluable fiber
So whats causing my diahrrea /fit?
Should I just eat a small apple every day? Thy are good for diahrrea. I can stay at 39g of carbs for the day still when I eat the apple
Any other advice?
Pic related yfw you lose weight on keto but have to eat carbs to not have diahrrea
Plus yfw you have diahrrea
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>>38898970
That literally isnt how ketosis works...
But whatever works for you to psychologically comply to caloric restriction....
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keto is a meme eat less calories than you burn its not that hard
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>>38898970
I'm on keto as well. From 168 to 146lbs in a month. Poops were fine, except the one time I mixed spinach into my lunch. Gave my the trots. That may be what's going on with you, too.
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Basically, I want to know whether or not I'm wasting my time by lifting. I've been lifting on and off for a year and I'm looking to start lifting seriously. I'm clearly an ectomorph, I have tiny wrists and my muscle bellies are pretty short. That being said however I have a good waist, shoulders and back.
How genetically inferior am I? Any pros I can compare my genetics to?
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>ectomorph
you got memed on lad
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Also probably worth mentioning I have 1000mg of Dianabol and Test-A on hand.
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>>38898598
I cry every time.
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Where is /fit/ retiring?
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>>38898559
Where ever there a cheap young prostitutes
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>>38898559
a country with top tier women and low age of consent.
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>>38898559
I'm never retiring.
Anonymous
Rock Climbing General 2016-09-29 21:15:33 Post No.38898466
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Rock Climbing General 2016-09-29 21:15:33 Post No.38898466
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Why have you not started rock climbing, /fit/?
>sick forearm gains
>outdoors skills
>show off your arms/back ez
>hit on qt rock climbing girls
>no fatties in sight
>sick forearm gains
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climbing is the shit my man, i hit up the indoor wall every day
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no legs
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>>38898466
>>outdoors skills
Uh? 98% of rock climbers can't hike for shit. They usually drive all the way to the designated boulder or wall, carrying their ropes in duffles. They don't even know how to properly pack a backpack or use a compass.
>muh energy bars
Fucking hippies
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>that first 8 hour arm workout of the day
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>>38898358
>that first warm-up lift.
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Tfw when you drink so many protein shakes you have to tilt your head upward and breathe through your nose to keep the protein shakes from coming back out of your proteinshake hole
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>that first qt you see
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>TFW reading all the autistic shit fitbros have done and avoiding it i finally kissed a qt3.14 yesterday
T-thanks fit !!!
Making it bread
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pls resbond
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>>38898321
Fuck you spermhead liar.
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Feels good to finally have made it.
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Yo /fit/ I've hit my goal weight but not my bf%, what are good ways to reduce it while retaining mah gainz?
>inb4 read the sticky
I have
Post your current bf% and goal % with pics of current body/ideal and what you're doing to get there
26 Posts / 5 Images
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>>38898224
roids
In all seriousness, continue your routine with maintenance calories and low fat intake and see what happens after 2-3 months.
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>>38898244
Thanks anon, wasn't sure if I needed to change my workout after reaching my goal weight. Do you/other anons know of any decent calipers I could buy?
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Funny story, when I looked 14% I had a DEXA scan done and was actually 28.6%
The pictures always tell the truth
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Hello, /fit/.
I'm a big fat guy. Fat and weak. (I did ten consecutive push ups last night for the first time in years). I've been fat and weak all my life. I want to be a better me. I'm 32 years old, 5'11", 235lbs. Last week I started the hunredpushups.com and twohundredsitups.com programs and quit drinking beer (I was drinking 8 or more night). I used a calorie calculator and it said to lose weight, I should be eating 1,800 a day. I'm now trying to keep my calorie intake under 1,000 a day (right now I'm at 660 for the day). My plan is to anorexia the fuck out of myself while doing the calisthenics programs until I'm down to 185 or so and a little stronger and then start strength training once I get rid of all the fat. I'm also taking CLA.
Will this work?
>pic related. kind of like this guy but a bit fatter
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>>38898064
>My plan is to anorexia the fuck out of myself
why are fat people so stupid?
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>>38898110
Does anorexia not decrease body fat?
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>>38898157
its a sound plan desu what could possibly go wrong
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>have sex
>cum needs to be remade with precious protein
>sex = cardio, therefore kills gains
>test is low after cumming
Why would you hand over your gains to some dirty succubus?
If you have sex, you are not making it
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>>38897976
>test is low after cumming
What?
need source on this, mate
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>>38897992
the test is in your cum, so once you blow its gone
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>>38897992
OP thinks test as actually cum
so less cum, less test
just ignore
>2016
>not having long hair and an androgynous look so you can get tons of female friends who have boyfriends, hang out with them and bang them without making their boyfriends skeptical about anything because they think you're a homo
Why haven't you guys ascended to the long haired androgynous-looking masterrace yet?
It's the easiest method i know if you wanna get some pussy.
All you need is a decent looking face, not being a beta and talking to a lot of girls and you're ready to go.
If you lift for girls, you're wasting time.
Having a decent look and acting effeminate is the easiest way to go.
It just works.
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>>38897948
Why haven't you?
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>>38897948
>2016
>not balding
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>>38898282
this, top habit
Anonymous
Half of the posts on this thread are ignored 2016-09-29 20:10:40 Post No.38897761
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Half of the posts on this thread are ignored 2016-09-29 20:10:40 Post No.38897761
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Half of the posts on this thread are ignored
Anonymous
2016-09-29 20:10:40
Post No. 38897761
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because users post numbers using the metric system. srsly wtf senpai? Can we all just agree to post in pounds instead of kilos? I know euro fags understand pounds but ameriqueers have no fucking clue what is going on.
/fit/ is use pounds (LBS) only from now on kthnxbye
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Best thread in literally tens of years
t.newfag
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>>38898652
Exactly, the rest of the world is too dumb to use imperial. That's why they use the vassal system.