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So I am in the process of joining the Coast guard. I just want to be a cook, but I still need to do boot camp. I know most of boot camp is running, push-ups, and sit ups. Does anyone know of any good routines to prepare me for this?
Also, what weight training can I do to increase performance with pushups/sit-ups?
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pls
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hahahahahaha dont fo it OP.
ive known one happy FS in my 7 yrs in the coast guard. they are all disgruntled and bitter. thats why they have such a huge sign on bonus. 90%of your career is at sea, fyi. get ready for multiple divorces and suicidal thoughts due to your ever present lonliness and lack of respecr anyone has for your job. protop: go aviation
even more protip: do a ton of cardio and push ups. by the time i left i had the 1.5 in about 10 mins and had about 80-90 push ups non stop (prolly 2 mins)
its all an act btw, the CCs dont really hate you and even if you do things perfect you are still gonna get smoked. its there job.
think of basic training like a retarded fatcamp and youll get by just fine.
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>>38905658
Thanks.
Why do you think the FS hated their jobs? Did any of them want to do food service, or just saw dollar signs and signed on?
My understanding is most FS have zero experience in food and just want to do what they think is easy. I have a culinary degree and 10 years of food service under my belt.
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Dear /fit/,
I may succeed in taking another step towards making it today, but I need your help.
My bro has invited me to a birthday party for a grill, there will be lots of grills there obviously.
I've been lifting for over a year and gained many pounds.
But more importantly, I'm gonna set a new bench PR as soon as I get off work.
I'm hitting chest, shoulders and tris today and need some good pumping music.
I've seen a german song here several times but failed to save it.
Its a bunch of bear mode guys lifting iron singing "pumpaaaarrr" or something.
I've been googling a lot, but can't find it anywhere. Anyone know the name of it or anything
that could help in location the glorious german pumping music?
While trying to find it again today, I found something else you guys might enjoy.
I believe it's a Finnish song about lifting.
https://www.youtube.com/watch?v=9zcA7xquyBY
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Losco - wolf
Death grips - hacker
Death grips - no love (get seen with a penis on my phone lmao)
Tupac - hit em up
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Found some more finnish shit
https://www.youtube.com/watch?v=C3UUpta18w4
Asking again, anyone have the german song with bear mode guys singing "pumpaaaaa" while lifting iron?
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I've been killing it at the gym with this whole album
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Any pills or techniques to get harder erections?
I am fit, i work out, i eat well, but i can only get rock hard when im sat in my chair in the correction position, when im with a girl or in other positions its not as hard as I'd like.
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>>38905241
Stop fapping to porn
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Dif anon here,
> school starts
> haven't fapped in two weeks
> starting to feel an urge whenever my thighs hit it incidentally
> tfw more aggressive
> tfw joocyy
> tfw have punched holes in drywall since
> tfw absolute MONSTER ZERO ULTRA
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>>38905267
I don't, only rarely.
>>38905276
No fap just breaks your dick eventually, you should take fapping breaks, you shouldn't quit.
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He's gonna make it, right bros?
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>>38905105
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>>38905105
Make it straight to the grave. TWO COFFINS C'MON
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Fuckkkkkkk
I don't want lift anything heavier than 20kg and it has to be a kettlebell because barbells are for women. I also don't wanna go to gym because paying 50€/month just to grow your bunda seems kinda stupid imhotep. Also, I can't do pullups. What else can I do except pushups? Thanks.
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>>38905088
You can kill yourself.
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>>38905101
serious replies only
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>>38905088
thank you hungry skeleton
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To all non-degenerates:
October is right around the corner and if you have an iota of willpower that means you are going to be participating in a sobriety span.
>31 fucking days of lifting and retaining your gains through abstinence of drugs and alchahol.
>It's the season of spooky shit so be prepared to face your inner demons.
>This should take us all the way up to no-fap November so be prepped for that.
This season shall be the season of /fit. Hopefully we will make America big again in 2017.
>The Jack-NO-lantern says it all.
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>>38905058
>that means you are going to be participating in a sobriety span
Why?
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>>38905067
>Octsober
>Why sobriety
Where exactly did I lose you?
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>>38905058
I would but it's my birthday month and I plan on getting drunk and going to an escort.
How do I let go of my burning self hatred and develop self confidence in myself /fit/? My years of loneliness has made me into an extremely selfish person that's ruined all my relationships and I'm TIRED of being angry at women and normies.
And apart from squats what's another god tier exercise to develop them buttcheeks.
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>>38905044
I only do squats and lounges, or whatever they are called.
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Learn to be self sufficient, anon. Enjoy yourself before being able to start a relationship with other human beings.
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>>38905075
I don't really do anything anymore apart from shut post on 4chan. I don't even have the patience to sit through tv, animu or even a book anymore.
I feel like Im sabotaging near every relationship I have with family by being such an unhappy negative cunt. My siblings don't even talk to me anymore. It's Friday night and they all went out together leaving me by myself at home to stew in my own head alone but I can't even blame them.
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Is it true that one cheat day won't cause any fat storage?
If I have a cheat day what is the best thing to do afterwards, continue as normal or have lower calories to compensate?
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>>38905012
Cheat day is a meme, anon.
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It won't cause any fat storage because your body is still in a general caloric deficit over time, it will just reduce the amount of fat burned during that time period
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>>38905012
Every day is a cheat day for me
My heart is dying
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What should I do if I'm doing my barbell glute bridges and I lock eyes with a grill who's using the leg abductor?
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>>38904937
Raise your pelvis like Elvis
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>>38904937
Flash your stash like cash
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Turn around 360 degrees and walk the dinosaur.
>tfw quit Weed and Porn for good
>tfw hitting the Gym for those sweet gainz
>tfw giong out as mauch as possible and look for new friends while doing more with old friends for them social gainz
>tfw signing up for a Salsa class so I can get over my insane fear of touching girls
Wish me luck, bras.
If mydiscipline fails me this time around , I may as well get Old Ropey out of its box and actually go through with it this time.
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>>38904816
You'll make it bro
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>>38904816
>tfw signing up for a Salsa class so I can get over my insane fear of touching girls
I signed up for a BJJ class a month ago and I get to spar with chicks all the time. Feels good to throw them around, and accidental tit squeezes happen all the time.
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>>38904927
Chad?
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Alright so I'm new to /fit/ but it seems like a lot of you guys meme about natties and talk about steroids. Are these illegal for normal people or just for athletes? Where do I get them? Can I bulk really fast with them and then stop taking them later? Will they kill my dick?
Or is this whole thing just a meme?
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>>38904811
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>>38904820
Thanks for your well thought out feedback.
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>>38904828
Probably the best feedback you'll get from this cucking shit thread you cuck
>when your mum sees your pubes in the toilet
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>>38904722
>when your mom is about to wash your clothes and sees your cum stained underwear
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>When your mum finds your fleshlight
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What the fuck is wrong with you people.
Anonymous
Takes me way too long to piss 2016-09-30 10:32:29 Post No.38904715
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Takes me way too long to piss 2016-09-30 10:32:29 Post No.38904715
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Takes me way too long to piss
Anonymous
2016-09-30 10:32:29
Post No. 38904715
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I don't even know what to do anymore. It takes me around 2 hours every night to piss out everything. For example if I'm ready to sleep at 11pm I will be done at best at 1am. Last night It took me 4 hours even then I still never felt empty. And before you tell me to go to doctor, I went to TWO different urologists and they said I'm completely fine.
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kidney stone?
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>>38904754
Considering that I piss mostly fine through the day, it wont be it? It just when there is a little amount of piss that I have hard time.
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Eat 2 table spoons of salt before bed
Anonymous
"Get a job that forces you to talk to people" 2016-09-30 10:23:01 Post No.38904661
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"Get a job that forces you to talk to people" 2016-09-30 10:23:01 Post No.38904661
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"Get a job that forces you to talk to people"
Anonymous
2016-09-30 10:23:01
Post No. 38904661
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Biggest meme ever for overcoming social anxiety and learning how to talk to people.
Second only to "just lift bro!"
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>>38904661
it's honestly true though, albeit it's useless advice for someone with more severe social anxiety
the gist is the same though - the modern psychological/therapeutic approach will also have you talk to people more and more in order to overcome social anxiety and develop social skills
what i've noticed is that for a lot of us sociability and our level of comfort in social situations is quite perishable if it's not constantly used - much like lifting gains
for example i'm very well adjusted and very sociable but if i've isolated myself completely for a week during finals i will literally emerge as a bumbling anxious wreck
the solution is literally to push yourself and be more and more around people
for either purpose having a part time job as a cashier or clerk or whatever is pretty fantastic
stop spreading shit like this to demotivate the people here who have every possibility to be completely normal
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>>38904661
Worked for me after working a year in a fast food place. Went from getting tomato red from talking to girls to nothing happening if I talked to girls senpai
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>>38904661
I have a finance job that forces me to talk to clients all day. I hate it but it is improving my confidence. I just want a back office analyst role.
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Target daily protein intake: 244 g
According to my height and exercise this is how much protein a protein calculater says i need to take. Tried downing 50 grams of protein shake powder. Almost puked. How do you guys manage it?
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>>38904643
>current year
>not swallowing cum for protein
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>>38904663
As the higher end of average ejaculate volume is 10mL for human men,[3] this is approximately 0.5g (500mg) of dietary protein per ejaculate on average.
Have to drink 5 liters of semen a day to reach protein goals.
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>>38904643
http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/