>woman doing cardio on elliptical next to me starts conversation
FUCK this has never happened before what do I do?? quick answers please
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>OP ignoring woman and posting on /fit/ (aka /rimjob/) for advice
confirmed not going to make it
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>>38906725
How about you follow the conversation instead of browsing a board for closet homosexuals?
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"LE COOKIES ARE READY XDDDDDDDDDDD"
say the XD's, this will get her moist senpai
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I just bought a bigass container of cottage cheese because the nutrition facts looked really good. Little did I know, it tastes fucking horrible. How do I get this stuff down, /fit/?
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I hate cottage cheese, try it a touch of maple syrup or some semen.
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pepper
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>>38906547
i like to make bigass shakes with it
for example:
500g cottage cheese
2 bananas
maybe some oats if u want a calorie bomb
add some water
blend that shit
drink in between meals
Anonymous
post routines/we will all make it edition 2016-09-30 14:39:27 Post No.38906451
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post routines/we will all make it edition 2016-09-30 14:39:27 Post No.38906451
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post routines/we will all make it edition
Anonymous
2016-09-30 14:39:27
Post No. 38906451
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>Quit porn
>started lifting and eating healthy,
>motivated enough for a whole new lifestyle
Day 2 so far, feeling motivated, my routine today was
5x5 30kg barbell bicep curl
5x5 10kg overhead dumbbell twist
5x5 28kg overhead barbell press
5x5 12.5kg dumbbell bicep curl
is this ok for a day's session? I feel like I should do more but fatigue. Tried to focus on bicep and shoulder today, I own a bench and 70+kg weights.
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>>38906451
>day 2.
Fuck off faggot, come back In 6 months
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>>38906451
Looking good. I would include 5x5 dumbbell single calve raises for legs though.
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I'm doing a PPL 2x/week with PHAT principles. First three days are in the 3-8 rep range, last 3 are 8-15.
>das too much volume mang
lol I'm on cycle
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Does this picture reflect your lifting crew?
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>>38906316
>implying i have a lifting crew
and if I did I hope it would be muscle, muscle, muscle, and muscle.
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>>38906316
>not being a lone wolf
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The wolfpack from the Hangover is a better representation of my lifting crew/bros.
>tfw you're the Ed Helms of the crew
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Are there any exercises I can do that won't make people notice how short I am?
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>>38906236
manlet press
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>>38906236
Have no tall friends.
Women at least can't judge actual height, so if you hang around other short guys they won't notice.
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Step ups and leg extensions
>tfw you finally broke your sugar addiction
>tfw putting sugar in coffee, tea or anything makes you sad because it kills the fine taste differences you finally notice and value
i seriously thought this isnt possible
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>>38906112
>TFW I broke my sugar and carb addiction at the same time
>TFW I'm now losing weight easily now and my kryptonite was fucking carbs
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>>38906112
>>38907579
>tfw I broke my food and water addiction at the same time
>tfw I'm currently at 0% BF and live on with my autism alone
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>>38907615
maximum keks
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>that guy who lifts inbetween rests
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b-but i like doing pull ups between my sets
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>thay guy who wears gym shorts at a basketball game
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>>38906067
>that guy who says dumbbells are superior to barbells
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How long does it take to start noticeably losing weight on a 1200 calorie and below diet when your normal diet was at least 3000+?
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>>38905964
when you've lost about 10-15 pounds. a cut that severe might affect you negatively and you may be going too hard. i'd suggest at least 1800 kcals if you want to be friendly to others.
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>>38905981
I'm having absolutely no trouble with 1200 calories, my energy isn't lacking and I have no hunger pains, I'm drinking plenty of water
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Depends on your body/how fat you are.
I've lost 50lbs, doesn't look like I've lost any to me.
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>lifting for women
>not lifting for skellies
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thx mistr skellyngtun
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>>38905638
This board is mentally disturbed, always jerking off to these skeletons, she-men on roids, or obese women aka hitastt.
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Protip:
Damaged women still judge you and aren't any more grateful for nice guys than normal women are.
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I've been doing basic body weight exercises for over a week now and want something a little more challenging, I would like to have more defined arms and legs but don't have access to a gym, I don't own any equipment or anything so the less equipment required the better.
Could you bros make a full routine with rest days (If needed) for a skelly trying to gain some mass, the sooner the better, I do not care if I have to do it every day for 6 months, I want to make it bros.
130ish lbs
5'7"
12-15% BF
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I hope you arent expecting real gains
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>>38905741
I'm trying to get as much as I can for what I have
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Want to be my gf?
Bearmode here. Okay I give up, I'm going to stop keto and try to lose bodyfat the normal way. IF, low calorie, for the next few months.
My only concern is, what's going to happen to my gains?
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>Wanting to lose weight
>Sacrificing glorious bearmode
>About to blow it
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>>38905469
...
If you can't lose weight on keto then you're damned sure not going to lose it "normally".
All diets are abnormal anon.
They are short term things to lose a ton of weight fast and if you do it wrong you'll end up losing weight instead of fat mass and fuck everything up.
Just eat more protein but really cut back on both carbs and fat.
Keep hydrated take a multi and eat fuck tons of veg. And when you're a bit tired eat a fruit to get some quick energy.
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>>38905509
im at this crossroads right now, started dieting and lifting and lost 40lbs, but then i completely fucked up my diet and started cramming my face with food, put on 15lbs but my arms and chest and shoulders got fucking huge all the sudden. im not sure if i want to cut and get rid of the rest of my fat or if i should just permabulk and bear it out
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doing abs helps to reduce belly fat or localized fat burning is just a meme?
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I would say that is pretty memey
Chances are you have fat everywhere and are better off doing high intensity cardio or big compound exercises that actually burn calories
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>>38905446
Yes and no.
Working out your abs will increase blood circulation there which potentially makes it easier for the body to grab the fat.
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>>38905446
read. the. sticky.
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>see girl I banged when I was aesthetic
>she's got 120k followers on instagram now
>tfw I'm now an alcoholic balding loser working a minimum wage job
>don't know what to feel
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>>38905415
Cool blog post where do I subscribe
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maybe you should stop being a bitch
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>>38905415
Dear diary
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How'd he get a physique like this when he had to dedicate most of his time/energy to Boxing training?
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black + roids + >implying that boxing training doesn't involve lifting
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>>38905412
He didn't lift.
Only till he got in jail and that's when he started to fall off as a boxer.
High output highly anerobic exercise plus eating well = massive.
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>>38905404
Superior
B L A C K G E N E T I C S
L
A
C
K G E N E T I C S
You wouldn't understand OP
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Don't be a dick, /fit/.
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>>38905355
Aside from the teenager the others can't compete with me even 10 years later so no
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>>38905355
Wrong
The Gym in 2016
-If you see someone doing something, who gives a shit? Do your own workout you fucking fag
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How to gym:
1. show up
2. work out
3. talk or don't talk to people, I don't give a shit