I only have pic related. I dont know what to do so I'm

>>38893252
You have the equipment to power clean and front squat. Work those in too. Also pendlay rows.

Barbell rollout
Side bends

>>38893326
I cant squat for now, i'm stretching and doing stuff to improve my flexibility to do the properly

If I squat now the only thing that happens is that I cant use my glutes at all, and my psoas start doing all the job then they hurt.

>>38893348
For what purpose

>>38893252
Build a squat cage and a flat bench (you only need a fucking low table witj something a little soft on it

>>38893252
Floor press is a good subsitute for bench press if you're lacking a bench.

Also I'd suggest power cleaning that dust from your weights.

>>38893581
Hey man I'm in the same need-to-stretch-to-squat situation. What are you doing to fix that?

>>38893581
The excuses are thick with this one.

>>38893670
Alright I gotta research how its done because I tried doing it once and it didnt felt right
>>38893681
Well im not even sure if its gonna work but im doing these stretches

https://youtu.be/xJwwioOcE4E

I feel more flexible so far, also be sure to warmup the way he shows in the other video, dont stretch cold.

Also I do this https://youtu.be/uwLM5n-rYmA from time to time

And try to avoid sitting for long periods
>>38893687
Ok, whatever you say SS+GOMAD for everyone shitposter

>>38893768
Alright NEET who won't front squat because mahflexability. Have fun failing miserably.

>>38893967
Lol enjoy you injuries, also I didnt say I dont wanna squat.

>>38893670
Even w 45 plates it's too low for me to get under the bar ... either my chest hits or my face.

>>38895375
Same here