Can we take a moment and acknowledge that pic related is the biggest help for fighting obesity since Pokémon Go?
Good luck getting cancer with artificial sweateners, drink fucking water you pleb
>>38892492
Strong momscience.
>>38892492
hi mom
Anyone else here /paleo/? After finding out I'm coeliac and lactose intolerant on top of nearly giving myself cancer within my digestive tract from permabulking like a fucking idiot for three years with little to no dietary fiber, I've completely converted and now feel better than ever before. No meme. I was super skeptic about the whole diet but processed foods really are the devil, if it's not naturally available then you probably aren't meant to eat it imo.
Anyways, /paleo/ general
Lol faggot , sucks to suck. Enjoy your meme'd out food religion.
>>38891017
No paleo for me, but I did cut out refined grains from my diet. I just don't see a benefit to cutting out all [whole] grains, and especially beans.
Happy to hear you're feeling better.
What does a normal day look like for you in the dietary sense?
Why are human beings in general egoistic?
They want the whole cake, instead of one piece, especially some type of girls and dudes.
Is dating doomed in 21st century?
>>38890905
Yes.
If you haven't made it, you never will.
If you have any heart, you're fucked. Only the soulless ones who can fuck, cheat, and be happy, will be the ones to progress.
>>38890905
>Why are human beings in general egoistic?
>They want the whole cake, instead of one piece, especially some type of girls and dudes.
hmm sounds like some philosophical questionings are incoming. quality thread
>Is dating doomed in 21st century?
>dating
>mfw
>>38891160
So that's why douchebags and assholes seem so happy.
How many gallons of milk do you go through in a week?
4.5 gallons of 1%
>>38890899
7 whole milk
>>38890899
anything less than 7 whole gallons and i know i've failed.
Getting into boxing, need some recommendations for some 16oz gloves. Don't want to go overboard as they're babby's first gloves so I'm looking to keep it around $100USD.
For reference I have pretty small hands (think medium size for things like disposable rubber gloves).
Thanks guys appreciate ya
Don't be "that guy" at the gym.
>>38890917
>don't be that guy at the gym
Fuck yourself in the dick hole, I train at a privately owned gym with about 50 members. There is a heavy bag there and the owner uses it too
>>38890891
>Venum 2.0 boxing gloves
Affordable, comfortable, durable.
I got some toys...
Nice assortment of dragon dildos, OP
Why does everything come with fuxking shakers?
dnp
squat plug
cock lock
>TFW can only do chinups with 60lbs assisted
>TFW only weigh 200lbs
Will I ever be able to do chinups with my own weight?
>>38890710
yes.
>>38890731
When?
So far it's not that bad right? Ill make it eventually right?
>>38890710
>tfw use to do 3 sets of 8-10 reps of 90# weighted pull ups
>tfw fucked should up over 2 years ago and it never fully healed
Why does pic related hurt when I squat?
Should I lower the weight?
You need to insert the squat plug deeper
>>38890666
Normal
Stance is probably too wide. I used to have the same problem until I narrowed up my stance.
Is it just me, or is jason getting fatter?
>>38890628
He has given up his cut. Again.
>>38890628
He's a mercenary again, has to gain weight for his next covert role
just gyno from the sterons, you can tell by his sick gains.
>tfw pants starting to rip
>tfw squatting 3 times a week is a curse and now all my pairs of pants either fit too tighly or they'll rip the instant i croucn
That's what you get for wearing pants you freak.
>tfw i'm skinny as fuck but have sorta wide hips and I bicycle so my thighs are kinda big too
>wear slim jeans (levi 511)
>30" waist has the perfect size at the bottom like how slim jeans should fit, but I can't even button the waist and can barely move in them
>31" waist is perfect fitting but if i get even a little bit bigger they will get too tight
>have to buy a 32 inch waist even though I'm like 5'9" 135 pounds and the bottom leg part and opening is too big
feels bad man
Good luck and godspeed anon
http://www.primermagazine.com/2015/spend/denim-hacks-for-guys-with-muscular-thighs
This is impossible.
I ran 1 mile and walked two more every day, and restricted myself to only eating about 1500-2000 calories a day.
I've only lost two kilos over the course of an entire week.
How the hell do people do this? I hear about people losing 60 pounds in a month.
>>38890565
the only people losing 60lb in a month are morbidly obese fucks on juice fasts.
losing 2kg in a week is actually really good. most people lose 1-2lb a week. keep it up bro
>>38890565
Depends anon, how fat are you? More body fat + high deficit = insane fat loss.
That's like, 350lb+ people though.
When I was 15 going on 16 I weighed 254 lbs, the first month of my weight loss was 30lbs, and after that it was slower.
2 kilos is a lot in a week man. Losing 60lbs/months is impossible without surgery. You can lose at most 1%BF/week if I'm not mistaken
Sup /fit
So recently I got in a car accident and my shoulder got separated. Specifically the AC joint separation. I'm at type II separation right now and trying to figure out how to heal my fucking bone so I can get back to lifting.
Any other Bros out there with this issue and tips to healing? This injury is making me fucking depressed because it's life long....FML
>>38890537
>Driving
Why... public transit master race here
Whos to blame for the accident?
>>38890551
The driver who failed to stop and smashed in my car's back. Old fucking people man...
What is this creature??
>>38890416
he's rich piano's mistress
>>38890416
Darth Spaniard, the one true Pisslord
>>38890469
why is he wearing womans panties
>Normally can barely deadlift 215lbs for 5 rrpsw
>Use trapbar first time and do 275x3 for two sets
why do people say this contraption is a meme again?
>>38890382
the only difference i see is you dont go down as far
also it look less legit
ALSO idk how much the bar weighs
posterior chain versus doing a hack squat
a trap bar is basically a hack squat.
>>38890382
its literally a half rep squat that you dont need any core strength for
Might as well leg press
Is this image real or is this bullshit? How could she look the same after losing 15 lbs?
http://www.popsugar.com/fitness/Before-After-15-Pound-Weight-Loss-42466972
> Ruthie's Diet and Workout Plan
> Total: 1300 to 1500 calories a day
> Breakfast
> chocolate Shakeology shake with peanut butter and almond milk
> Lunch
> a big salad for lunch with shrimp or tofu
> fruit
> Dinner
> spiralized zucchini
> butternut squash
> some riced cauliflower
> scrambled eggs with veggies and cheese
> Exercise
>10,000 steps a day
>>38890210
Nigger are you visually impaired? The difference are subtle but obvious none the less.
>Slimmer shoulders
>Slimmer arms
>Flatter abdomen
>Legs slightly thinner as well
She lost the fat rather proportionally you delusional fucking autist.
>>38890210
she definitely looks like she slimmed down overall.
>>38890247
Ruthie must be taller than 99% of /fit. I'd expect the loss of 15 lbs to be way more drastic than that