/owg/

>>38893563
progressing nicely. good job. when will you start trying to get fat?

>>38893563
Oh boy with that shaky rack position. Start tighter my boy.

>>38893563
Nice fraudpl8s m8

>>38893757
???
55's red
25s green
15s yellow right?

>>38893779
red = 25kg/~55lb
yellow = 15kg/~33lb
green = 10kg/~22lb

>>38893804
I believe you but why do greens look bigger than yellows?

>>38893563
How do you feel about this rep, blueshoes?

>>38894100
its fake he barely back squats 100kg

>>38893563
that went up way to easy going with >>38893757
here. those 25's arent real.

>>38894177
>>38894173

Looks kind of like 45's, 15's and 10's so 205lb total.

>>38894204
185*

>>38893563
wow 120 solid kilos man

>>38893563
dude your a fucking beast bro werent you back squatting this like a week ago?

>beliving it

>>38895096
he tries hard man thats just the product of hard work

Rip Jon north all the c4 finally took its toll

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>>38893563

Shoo shoo gains goblin

>mfw dat shaky rack position
>mfw dat awkward descent and ascent

finish the fucking video sean im carving you lazy shit

my FS sucks
what's a solid FS look like from the side? (pls no olympic gods just normal dudes front squatting)

do you cue elbows in or out for tightness?

>>38895894
just like a solid back squat does but with the bar in front rack and more upright to some degree

>>38895955
is it acceptable if my upper back caves a bit coming out of the hole if I still get the lift relatively easy

>>38895434
He probably has some sort of underlying health issue, maybe from all the meth use. I doubt roids+C4 can make a normal, healthy person have a heart attack.

>>38896047
No, it'll be hard to maintain a solid front rack position if your back is caving

>>38896047
i woulsnt say its acceptable but if it happens whatever

>>38896047
>>38896457
>>38896527

It is acceptable in the sense that it will not cause any major injuries when compared to low back rounding. It is, however, an inefficient position for holding larger loads, so one should try their best to eliminate it. If the problem persists one will be failing lifts that one might have succeeded with a tighter rack.

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jmherro my name is dewoge i fuck fat bitch japan and snatch 2 plate i know u like me post me 100 dolla i coach u long time

>>38893563

>Shaking arms
>Hands moving along bar after rep
>Video cut off before accidently dropping the weight

Does blueshoes have a neurological disorder? I know he's a retard, but is there something that's causing his tremors?

>>38893757

This. Him casually moving his fingers across the bar while walking back confirms it.

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never forget:

>as always half the posters in the thread are blueshoes supporting himself and attacking his detractors.

>>38894204
nah it mor like training 2.5s for kids 15s and 10s so 75.
pretty good ratio i tthink he said his best cnj was 70 some threads ago.

So how can i get more upright in the bottom of the snatch?
I'm almost powering everything because my upper body is so much leaned forward that i can't get down in a proper squat when catching..

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How do I achieve 3pl8 front squad?

Currently at 255x3. I started front squatting nearly a year ago

How long will it take bruhs?

>>38898532
It only took me 8~ months but I'm a 105 and have done sport that involve legs my whole life.

>>38898491
Flexibility. That's the hard truth, and it takes a long time. Catch everything as deep as you can while maintaining balance. Pauses squats overhead with 5 sec pause, really let a deep stretch happen. If you need to do them as a priority before you snatch.

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how do i get this mode

big latest video relase its big it's me its all one haha

compilation of my wling success and failure

https://www.youtube.com/watch?v=Wmq6WIEV9e4&feature=youtu.be