Anonymous
HOLY FUCK ITS SO FUCKING HARD 2016-09-29 02:09:34 Post No.38889180
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HOLY FUCK ITS SO FUCKING HARD 2016-09-29 02:09:34 Post No.38889180
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HOLY FUCK ITS SO FUCKING HARD
Anonymous
2016-09-29 02:09:34
Post No. 38889180
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I CANT STOP TOUCHING MY PENIS WHAT THE FUCK I AM ACTUALLY ADDICTED
Can we discuss nofap strats? I remember when I was in 10th grade (in college now). I (WARNING: CRINGEY) basically had a waifu that I promised I wouldn't jerk off, and that helped me last like half a month
I'm pretty sure this stuff has a lot of benefits we don't know about. On that longest streak, my mom (who always shits on my looks and tells me im ugly constantly, shes just a harsh type of mom) actually complimented me and said it looked like my acne was vanishing, and asked me what I was doing (obviouisly she doesnt know im doing nofap). I'm like 99% certain nofap cleared my acne
For those of you fucktards that jerk off four times a week and act like nofap doesnt work, no shit you moron, nofap is for people that jerk off 3+ times a day, not 3 times a week. youre fine if you can do 3 times a week without falling back into the addiction
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>>38889180
Don't stay at home, ad go outside. Maybe do stuff with your family too, or sit in the living room. Basically, just get out of any private area where you can jerk off.
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>>38889195
This doesn't work for me. I picked up skateboarding as a hobby and now I also go to the gym (used to be one of those faggots that went on here but never actually lifted)
Even with my consistent gym routine, and practicing on my skateboard, I still have to go back home to do homework/eat/take a shower, and when I do, I just get extremely fucking horny and all I can think about is rubbing one out
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>>38889180
No fap is just a meme. I will have you know that I fap twice a day and have zero acne. In fact, I've been trying to bulk up recently and I've never touched 160 lbs until this week. I thank it all to fapping twice a day. I might consider doing it three times/day.
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I know you faggots don't train your core. Always push up threads.
>ROLL: LAST TWO DIGITS DETERMINE HOW MANY SIT UPS YOU DO RIGHT NOW.
>inb4 sit ups are shit.
>inb4 squats and deads are enough for my core.
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roll
99 get!!!!
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Sit ups are shit.
>OP can't inb4
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>>38889083
Roll
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What's /fit/'s opinion on the effectiveness of German Volume Training?
Do you have to be juicing to do this kind of training program?
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Article on it here: http://www.bodybuilding.com/fun/luis13.htm
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>>38889017
You pretty much have to be juicing or coming off a long period of low rep training (in which case the soreness is going to be disgusting) for it to really work. It's not effective as a longterm program, nor was it ever really intended to be.
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>>38889058
>Not roiding in current year
Did lifting cure your depression?
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>>38888799
No, it made me fret about every minute ounce of food I eat and made me want to legitimately kill myself if I missed exercising or ate something shitty
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>>38888799
no, now there's just more of me to be depressed
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Are the health benefits behind garlic legitimate or is it some Dr Oz flavor of the month hokum? People seem to really stand by it but I'm wondering what fit thinks.
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Raw garlic no.
Aged garlic yes.
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>>38888800
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dunno but shits tasty af
how do you even cook without it?
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>sore throat
>diarrhea
>felt really weak in the gym today
If I focus hard and focus on having a rushes of adrenaline, will I kick the flu's ass?
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>>38888685
SS + GOMAD
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>>38888724
Please help me
I went from 155lb bench to 195lb bench for reps and my lifts have been exploding and I've even prepped my meals for the week
Some guy at my gym had the flu and he went from 2 plate bench to 185lbs
I can't let this happen.
Will screaming a lot and jumping around fix it?
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stay home and stop spreading that shit you fucking disgusting faggot
Anonymous
the MOST insecure board on 4chan 2016-09-29 01:22:27 Post No.38888559
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the MOST insecure board on 4chan 2016-09-29 01:22:27 Post No.38888559
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the MOST insecure board on 4chan
Anonymous
2016-09-29 01:22:27
Post No. 38888559
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is /fit/
Just scroll through the catalog. I feel bad guys, you'd think it's the opposite lol.
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"go back to /o/ you dyel faggot "
"go explain why you don't lift for grills but constantly obsess over grills faggot"
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ha
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>>38888559
fuck you cunt you don't understand what it's like to be an adonis with no qt gf.
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How many of you have legitimately ugly faces but getting fit helped you to get more sexual interest or friends? I mean like legitimately ugly, like been made fun of in your life for your looks, rated low online, etc?
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>>38888462
lose the glasses and the stupid ass haircut and you could have some potential
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>>38888595
that's not him you fucking retard, that picture's been circulating literally for years
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>>38888595
Agreed. Get a modern pair of glasses and a better haircut and I'd fuck you
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Who else looks down on guys who go for fat chicks?
A fit healthy guy should have a fit healthy girlfriend, it's only natural.
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Spread love, don't look down on others, especially if you've never met them. Now you'll never meet them.
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>>38888405
I look down on guys that have girlfriends in general
Only high E beta cucks have girlfriends
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The fact that you care about another man's taste in women while not having your opinion decided for you by the internet is pathetic.
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Ho do i achiv this physique thank you very much
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>>38888363
High estrogen during puberty, and wide hips.
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>>38888690
>>38888888
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BREHS
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Can I use OHP shoes for bench?
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>>38888337
Would you use your fucking pull up shoes for OHP? No.
So why would you use OHP shoes for bench?
God fucking casual
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>>38888337
is this with a monster zero calorie prework or not?
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>>38888337
>not lifting in platforms
>not ascending from manletville with simple footwear
Anonymous
Keep cutting or Start Bulking? 2016-09-29 01:06:02 Post No.38888334
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Keep cutting or Start Bulking? 2016-09-29 01:06:02 Post No.38888334
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Keep cutting or Start Bulking?
Anonymous
2016-09-29 01:06:02
Post No. 38888334
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I'm 5 9', weigh 161
Bench 125 x 5
Squat 155 x 5
OHP 65X5
DL 195 X5
I've been eating on a deficit for 2 months and am down from 175. Should I start eating at a surplus? I don't know which way to go.
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>>38888334
start eating so you can stop being so embarrasingly weak
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>>38888334
Just maintain to be honest.
Actually just noticed you're a manlet, so you can probably cut down to 150.
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Thanks guys
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When did you realize that only by making Jesus Christ the center of your life can you achieve perfect happiness?
No amount of sluts, drugs and or money will give you the permanent joy you are seeking
Dedicate all your lifts to the King of Kings and be saved
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Just remember /fit/ that if you open up your heart to Jesus everything will fall correctly into place
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will jesus help my deadlift?
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worshipping a dyel sand nigger
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Is 5'8 120 too skinny?
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>>38887887
That is an auschwitz skeleton, mate. You are the type of person that shit like GOMAD was made for.
In fact, GOMAD+20 rep squats until you hit a normal adult weight, god damn.
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Shoo shoo, skeleton
You can't spook me today
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>>38887887
I'm 5'9" 160lbs and I consider myself skinny
Does /fit/ have any stories of addicts/people with drug problems cleaning up and getting shredded?
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I'm a former binge drinker who got /fit/ AMA
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>>38887950
I dont have access to a gym. Should I just lift cinder-blocks and shit in my garage? I have some 10lb dumbells and thats it. 120lb 6' skele
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>>38887995
I did a bodyweight routine for a couple months until I had the money and the balls to join a gym