Anonymous
Grip failing on diddlys 2016-09-29 08:59:25 Post No.38892055
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Grip failing on diddlys 2016-09-29 08:59:25 Post No.38892055
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My grips have been failing me on diddlys the past 2 weeks. I don't really want to start using straps because I'm barely past 2 plates (4 weeks into the program).
I warmed up,and went up to 100kg (started with bar,1 plate,1.5 plates,then 2 plates). And my grip keeps failing me after 3 reps,regardless of the weight. I dropped the weight by 10kg failed. Another 10kg,plus hook grip. Nope.
Someone told me it was because of sweat,and that I needed chalk... but idk man.
>HELP
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Chalk makes a big difference other than that stop being a bitch
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>>38892055
you are using over-under, right?
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do this if you're not doing it already
https://www.youtube.com/watch?v=c9Wk7K15aOY
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How shredded can you get using a calorific deficit before you start losing insane amounts of muscle?
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You can get to around 6% bf without doing drugs and you'll lose around 30-40% of current muscle mass, if you start losing mass around 18% BF.
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once you get under ~8% bf you will lose a lot of muscle mass
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Oh, and the faster you lose weight the faster you lose muscle mass too. If you want to, for example, reach 10% BF without losing more than 20% of muscle mass, you have to do it gradually, making your body used to keeping the muscles at that size to be able to keep up with your lifts while you slowly lose fat.
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It's embedded in our DNA to not like them. Shorter men had to behave more sneakily to survive in prehistoric times. They would steal food, lie, cheat and rape women in order to procreate. Over time this led to an extreme hatred for short men.
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>>38891889
Manlet detected
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>>38891889
There weren't even people ovet 5'4" in the prehistoric times
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>manlet hate
6'3. I don't hate them at all, Why would I? They have enough reason to themselves.
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Hey /fit/, my wife was a bigger girl when I met her, but over the past three years her weight has gotten out of control. Every time I see her eating cheese off a block in front of the TV I want to ask her why and slap it out of her face.
We don't even have sex anymore because I can't hold her legs up that long anymore. Plus the weight gain has also lowered her hygiene level and I just don't want to be in that.
How can I tell her that she needs to fix this behavior?
Pic not related.
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Post a pic of her body.
Maybe she's healthy but you're just delusional because of the unrealistic standards for the female body regulated by the mainstream media? Did you think about that?
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>>38891907
She's over 350 lbs so yeah.
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>>38891907
I like bigger girls, I just don't want her to weigh over 100 lbs heavier then me.
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What is the fastest way to lose weight (preferably mostly fat) in 2 months that doesn't involve going on a cycle in /fit/s opinion?
I'm going away on holiday in 2 months and want to speed up my weight loss.
I used to be 132lbs/60kg @ 8% body fat a few years ago
I am now 190lbs/86kg @ 30% body fat
I feel like shit about it but trying to turn it around.
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>>38891856
Fork putdowns till failure
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Don't go balls to the wall just eat a 500 cal deficit and get your macros in, you have to be realistic at the end of the day mate
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>>38891856
diet plus cardio
mostly diet
I run a 5k for 30 minutes on a treadmill the other day and burned a muffin, which is ~400 calories.
cut out the soda and junk food, add exercise and you should be fine.
read the sticky
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I got a 120kg squat from SS. It's still going up but I can only add weight twice a week. Should I switch my squats over to Texas method?
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congrats on doing SS correctly. you'll want to eventually transition to TM when everything begins to stall but there's no need to while you're still getting stronger at your current rate. i think rip suggested somewhere that you'd add a light day for squats (essentially the wednesday on TM)
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>>38891736
congrats on becoming a t-rex
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>>38891789
This. Weight until you're actually stuck to switch methods.
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/fit/, my rotator has been twinging for weeks and i don't know what to do. i've hardly lifted at all and it still pains me for certain movements. ibuprofen doesn't do anything. i am too poor to see a doctor. please help
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If it's stinging, be sure to lay off of lifting in that area.
Otherwise go buy some tennis balls. Put one on the ground and lay on top of it so that it is next to your rotator cuff, apply a bit of pressure and roll it around. If it is ever stinging, stop it is not supposed to be painful, but a economical way of easing tension.
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>>38891681
When does it hurt? What ROM is the pain the most?
I tore my subscapularis and went through like a year of shoulder rehab etc to find the cause so can help
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>>38891681
Explain when you feel the pain. Regardless, start resting it for at least a couple weeks.
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So is this shit bad for me? I go through a loaf in 4 days.
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>eating Dave's but not 21 whole grains & seeds
not gonna make it
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>>38891637
4 loafs a day CMON
LETS GET BIG
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>>38891659
Either this or Ezekiel 4:9 for me mang. Am I going to make it?
How many do you do /fit/?
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three fiddy
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>>38891578
More than you you fucking pussy
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6,000,000. One for each day of the holocaust.
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https://www.ncbi.nlm.nih.gov/books/NBK1498/
>tfw not born with myostatin related muscular hypertrophy
Why live?
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He looks like shit now
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>>38891610
jesus fuck you're right
he looks like an ftm
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>>38891610
Source
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So how do we fix APT?
Yes yes, I googled that shit already, I watched videos, read the sticky etc etc
I wanna know what the anons of /fit/ did to fix it.
What areas to stretch using what technique?
What areas to foam roll?
What muscles to strengthen doing what exorcise?
I'm tired of having a protruding gut, my ass is small enough now that I have been cutting successfully , but I s see my gut sticking out despite nut having that much belly fat to lose.
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I just took ballet classes for 3 years, and eventually I got it fixed
> clench your buttocks
> contract your abs
> don't stick your ass out like the khardasians doing a selfie
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Strengthen your transversus abdominis, stretch the fuck out or whole ppsterior chain, erectors, glutes hams even calfs. Stretch your adductors and hip flexors and strengthen you lower partof six pack do alpt of revers crunches , leg raisea with your stomach vacumed in. Don let your rectus abdominis buldge out durinf any ab excercise. Easy.
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>be me at uni
>walk into math lecture
>qt3.14 asian who I had classes with before but never spoke to is there
>she sees me and smiles at me
>I act like I didnt see and do all I can to avoid eye contact
>end up sitting near her
>she glances over at me many times as if awaiting me to initiate conversation
>I say fucking nothing and just turn and talk to a buddy
>she leaves class immediately
>not like I would have approached anyways
why the fuck am I such an autist? Why cant I just fucking talk to her? Goddamnit I hate this bullshit. How the fuck do I approach a girl when I'm such an awkward fucking autist?
Also how do i stop good morning-ing my low bar squats
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Fuck off, go on /r9k/
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>>38891373
how do i fix my low bar squatmornings though
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>tfw lifting doesn't fix autism
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This guy is just so obviously big!
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>>38891232
Op is just so retarded!
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>>38891241
Sad!
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>>38891241
>>38891250
new?
Anonymous
Girl at the gym asked me out... 2016-09-29 06:23:05 Post No.38891175
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Girl at the gym asked me out... 2016-09-29 06:23:05 Post No.38891175
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Girl at the gym asked me out...
Anonymous
2016-09-29 06:23:05
Post No. 38891175
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Been going to this gym for over 2 years now. Noticed this gorgeous girl for about 3 months. Introduce myself, give her some pointers. We talk every time we see each other at the gym, about random shit. Today, she asked me out to lunch. Here's where the fuck up is... I said I couldn't because I had a girlfriend (I don't). She said "sorry to hear that, well have a good workout anon!".
The thing is, I don't know why I lied to her. Now I'm kicking myself for saying that stupid shit to her. I think subconsciously I don't want her to find out I'm a NEET who lives with his parents at 24.
Just fuck me up senpai. Oh well, grills who ask out men are sluts, r-right?
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>>38891175
Oh anon...
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>>38891175
'Hey, sorry about turning you down. I just had a bit on my mind and got nervous, but it'd be nice to grab a meal together. How about this [day]?'
how can you autists who cant even into basic interaction get girls and im here dying alone
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>>38891175
Give me her number anon ill sort it out for ya
Anonymous
Curls on the bench press 2016-09-29 06:22:22 Post No.38891172
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Curls on the bench press 2016-09-29 06:22:22 Post No.38891172
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>>38891172
Rip calves
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Is this your first time at the gym? People curl anywhere. If a gym has a bunch of free benches then let the man do what he wants.
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>>38891172
>Neon green
>Black
>Grey
Can't believe guys actually buy matching outfits for the gym. So queer.