Interesting fact, you don't shit, piss or sweat fat away, you breath it out as CO2.
[citation needed]
>>38890193
You actually do all of that but you are correct that the majority of mass leaving your body is through exhalation of CO2.
>>38890193
>"interesting fact"
>relays common knowledge
Why don't I have a pack? I lift every other day and do 50 sit ups everyday. BUT STILL NO PACK!
>doing sit ups
also how long have you been lifting
>>38890142
5 months. This is my progress
>>38890096
pajeet my friend, is that gyno?
I just broke up with my now ex girlfriend and I think I made a mistake (this is actually her)
Bros, it is destroying my focus and while I was pulling triples today at 180kg I did it with terrible form and I'm worried about going to snib snab city
TL;DR How to maintain focus during deadlift?
because reverse image search isn't a thing.
>>38890022
She is an actual model. Very small time. We met in high school in MN and she's only 18
You lift, get a better girl dude
>>38890022
http://forums.thefashionspot.com/f52/alice-first-282093.html
she's p cute
why'd you break up, OP?
Did you delete her from your phone and social media already?
Should I lose some weight?
>>38889950
L O N D O N
O
N
D
O
N
>>38889950
This isnt you
Post a timestamped picture within 10 minutes
Yeah, sit on my face and you'll be resting a lot of your weight.
I'm too broke to start lifting. Would /fit/ be interested in sponsoring me? I will post my journey and progress in return
No, get a job ya cuck
>>38889948
Being a wageslave means being a cuck though? I just need some funds till Emperor Trump resumes office and I get my white privelege check
>>38890018
Wageslave = cuck only applies to /r9k/ threads faggot
>Can we but at least a big dog that protects me when I go jogging in the mornings? I still don't understand why cardio will kill your gains. A cutie like me is going to get killed alone out there, idiot.
>>38889834
>a big dog
How about a *raw* dog, if you catch my drift *winks suggestively*
this is a good rp
>>38889845
No, a big dog so that there is finally something big in our relationship.
I'm a Physics major at a Top 200 school and all these threads about whether you should count the bar got me thinking.
After doing some calculations, I discovered that due to Newton's 3rd law, the the bar actually exerts a weight on the plates equal to the force of gravity exerted on the bar.
So if you bench 1pl8, the actual amount of weight you lifted is (weight on bar)-(weight of bar)=45 lb.
lol this post again
>>38889804
lol
>>38889804
*45 Litergrams
>go from fat to fit
>actually look good
>really awkwardly shy around girs
>parents wonder why I don't get a gf
>friends wonder why I don't just hook up with random girls
>they think I'm gay
I just don't know how to act around girls, especially with how slutty they are these days. I'd rather take a girl to dinner and a movie but all girls wanna do these days is drugs and get fucked.
>>38889777
Have you considered fucking guys instead
People used to think I was gay just because I was shy too.
Lurking for advice
Is it socially acceptable to approach random women? How the fuck is it done? Any opening I can think of seems forced and creepy.
Yo I get it's fall and everything but ya'll motherfuckers are especially depressed this week, this is a thread for all those good feels out there, and remember A Happy mind is a fit mind :)
I fell good now
Thanks op
>>38889695
Thenks disco lion :)
Is this the natty limit?
>>38889517
Did 115 get 1st, Asian 2nd, side-view 3rd, shirtguy 4th (or not in the competition)?
>>38889517
most punchable faces awards
>>38889580
Kek too true. Far right is alright, I suppose.
>https://www.instagram.com/p/BK31uqGjYLv/
brehs...
why are my test levels increasing?
>>38889379
some fat girl lol?? who cares
How do I lose these love handles? This is 3 weeks. I'm eating at caloric deficit and lifting 6 times a week.
Lift weights
>>38889351
just keep going its going to be a lot longer than 3 weeks dont give up you'll make it bruz
>>38889351
>3 weeks
come back in 6 months
>tfw I'm too intelligent to cut
>>38889279
Can this meme plz die off already?
>tfw to intelligent to waste time lifting anything but my intellec
>>38889279
this meme used to be based on wordplay and now it's literally just lame bait
>doing warm up squats with babbyweight
>feel a very strong sensation of a spider running up my right thigh
>look down but theres nothing there
>figure it must be some kind of weird spasm so i stop for a few minutes
>try again
>spider again
>scared of knee damage so i skipped squats today
Id be less confused if there was pain then at least id know my form is wrong or i have an injury. Should i be worried? What was this /fit/?
OP here. Heres what i found
"Paresthesias of the hands, feet, legs and arms are common, transient symptoms. The briefest, electric shock type of paresthesia can be caused by tweaking the ulnar nerve near the elbow. Similar brief shocks can be experienced when any other nerve is tweaked (a tweaked neck nerve may cause a brief shock-like paresthesia toward the scalp). In the older age group, spinal column irregularities may tweak the spinal cord briefly when the head or back is turned, flexed, or extended into brief uncommon positions (Lhermitte's sign). The most common, everyday cause is temporary restriction of nerve impulses to an area of nerves, commonly caused by leaning or resting on parts of the body such as the legs (often followed by a pins and needles tingling sensation). Other common examples occur when sustained pressure has been applied over a nerve, inhibiting or stimulating its function. Removing the pressure typically results in gradual relief of these paresthesias."
Does this mean my form is wrong? Or did my nerves just shift to a funny place when i woke up this morning? Ive never been to gym this immediate after waking up, if that matters.
>>38889257
Sauce?
I know cheeki is around here
Cheeki, your face is actually really good. Do you want to be my practice gf?
>gained over 5kg of pure fat through binging on nothing but peanut butter for the past few weeks
Should I just kill myself?
Just lose it. There is no fuck up you can't fix if you're note dead
>>38889196
How the fuck does anybody stuff their fat fucking face with that much peanut butter
But how? PB isn't even that good.