Actual serious /sip/ question. Doing IF. I probably can't

>>38893711
It's zero calories retard

>>38893721

I'm aware, i was thinking about the effect it would have on my insulin levels.

>>38893730
It'll diabetes you

Shouldn't matter, the main thing about IF is zero calories. Lean gains protocol says you can even do diet soda if you feel you must.

>>38893760

Thanks anon

>>38893711
they aren't 0 calories. a whole can contains 5g carbs which is enough to trigger insulin response, thus breaking fasted state

>>38893813
welp, they are zero ultra. thought it was just the ultra can.

my bad.

>>38893813

Even with it being Erythitol?

>>38893840
I overlooked the "zero" on the can and thought it was just a white energy ultra. the normal energy ultras have 0.0g carbs per 100ml which is enough to break fast.

if there's truly zero calories in it, then it won't break fast. there's no FDA approved dietary supplement that can spike insulin levels if they carry no nutrients

>>38893730
No effect.

>>38893854
fucks sake, 0.9*g carbs.

Good info, thanks

>>38893856
That may not be true. As always verify for yourself, but the zero carb sugar alternatives are not zero carbs for everyone. Some people will still get carbs from them, and others will at a minimum still get an insulin dump into their system.

>>38893921
>some people may pull nutrients out of something that contains no nutrients

>>38893921
I assure you that Monster™ Zero Ultra ® is your best choice when trying to lose weight and can be incorporated to improve virtually any diet in existance. By slightly increasing your heartrate Monster™ Zero Ultra ® will also benefit you by raising your TDEE and therefore further increasing the amount of weight you can lose. And that is not even taking into account the additional power you will have for your daily workout.

File: 1397052356982.jpg (70KB, 634x425px) Image search: [Google]

70KB, 634x425px

>>38893921
>Some people will still get carbs from them

>be fat
>try to lose weight
>eat clean, run every day
>not losing even a pound
>everyone keeps saying i'm cheating
>try even harder
>it gets to the point where i'm eating only one lean chicken breast a day
>still not dropping weight
>can't understand what i'm doing wrong
>finally go to the doctor
>he does some blood tests
>got diagnosed with carbs
>tell him it's impossible, i've cut out all carbs
>asks me if i drink diet soda
>i drink three bottles a day
>apparently i've got a rare condition so i get carbs from diet soda
>mfw

>>38893730
No, artificial sweeteners do not affect insulin production or use. Insulin requires food that can be converted into glucose in order to bind, which artificial sweeteners do not do. Since it cannot bind to it, your body is essentially blind to its presence in terms of an insulin response.