Can anyone come at me with the science that says sips = cancer? Been seeing these claims a lot lately on my sips threads. Wondering whether I should cease sipping.
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fake sugar = cancer and shit is an alt health youtube fake fuck meme bullshit, the only cancer is in their heads, drink up matey
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Why sipp when you can SUCC
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>>38895381
>Some faggot thinks that by making a forced meme, along with fabricated forced replies, he is part of /fit/ now.
>doesnt realize that people dont fall for this crap and just sage/report these dumb threads.
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How do I make my ass smaller?
I am a guy and I dread having to wear shirts wear I have to tuck it in because then my ass shows. I swear my ass is better than majority of girls. I just want to be able to tuck my shirt in without my ass being the most noticeable thing about me.
I am worrying about this because I have job next year where I have to wear business casual.
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>>38895303
Run and cut
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We're going to need a pic of this one anon
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you act like a good ass on a man is a bad thing. Buy yourself some yoga pants and embrace the booty.
Finally i found soultion to my fucked up intesties. Its bsically already digested and now i eat junk food combined with 1 kilogram of kefir. I put a lot of size because i can eat shit loadas of calories and my digestion is 10/10 so i get leaner as well. Not to mention my libio is better. Intesties are called a second brain and healthy digestion is key to puting lean mass.
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Kefir is literally god tier I usually chug 1/4 to half a litre before bed every night.
Mix it with 3.25% milk also
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Where sell this?
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>>38895402
in uk tesco
Can black people be /fit/?
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Most black guys I have known have had really great defined chests, backs and abs despite never going to the gym, having a physical job or giving a fuck what they eat. And the rest were giant fatties. Hm.
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I wish I had wide white man genetics. I have that inverted triangle shape no matter how much weight I put on.
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>>38895062
Stupidest question ever. Blacks are 10x better in bodybuilding than whites.
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Deep into my 5th year of lifting.
Oh boy, what I would give to go back to the 1st year.
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Y? What's different compared to now?
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>>38895085
>barely any changes in strength
>often regress if diet/sleep isn't perfect
>gains basically non-existent
>any noticeable gains now are probably just body-dismorphia AND or changes in angles/lighting
Most important of all...
>becoming aesthetic muscular and lean, hasn't turned me into chad
>still the same exact person, personality/mannerisms etc.
I had this idea in my head 5 years ago that turning into an aesthetic guy would make me suddenly adopt some alpha-like personality and had no confidence issues, but in reality it hasn't done much in that regard.
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>>38895085
He learned deadlifting, back squats, ss, and powerlifting bulking all are memes
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>he can't push press his bodyweight for at least 5 reps
JUST FUCK YOUR SHIT YOUR SHIT UP SON
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>he can't strict press 0.75x body weight
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>>38894979
Strict press is a waste of time. Push press is much better. Has more carry over to everything. Look at Klokov.
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>>38895006
>push press has more carry over to clean and jerk
whoa....
Anonymous
Warmups for the first few weeks of 5x5 2016-09-29 15:50:47 Post No.38894914
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Warmups for the first few weeks of 5x5 2016-09-29 15:50:47 Post No.38894914
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Warmups for the first few weeks of 5x5
Anonymous
2016-09-29 15:50:47
Post No. 38894914
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Hello /fit/
I have read around and I plan to start a 5x5 workout. However I am very very weak and I shall probably have to use the bar in my first workouts. How would I perform warmup sets in my first week if I'm using the bar in my final set of that exercise? Would I just do a similar exercise with dumbells?
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>>38894914
I started with the bar too (skelly) and for your warmups just do bodyweight squats.
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SL is bad. Do SS instead, including reading the book. It's the same shit, just more efficient. SL will bring you to the same place, but it will take longer to get there.
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>>38894914
just get the motion down without any equipment
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>do 100 squats
>Get Rhabdomyolysis
Well how the fuck am I supposed to get fit now
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more squats
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>fell for the 100 squat meme
You deserve it desu
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>>38894766
fucking fitlets i do 100 squats for breakfast
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>2016
>still buying food aka the edible jew
Lmaoing @ ur life.
>3600 calories in 1 bar.
>Coast guard approved
>Cheaper than a chipotle bowl
Name one (1) reason why you eat anything besides mayday bars. Protip u cant
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Post macros
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>>38894704
Aren't these pieces of shit nothing but vegetable shortening? As a joke, we ate some on a backpacking trip. I looked at the macros and these bars are about as nutritious as eating pussy. Barely any protein. You can't make gains on this shit. You can barely survive on them, and only long enough to get to safety and get medical help.
Tbh I think it's you that's been brainwashed by the Jews, believing that you'll be able to eat these and make it. You delusional fuckwad.
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coast guard is the pussiest branch of the military okay second pussiest maybe
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When did you guys realise that lifting as a natty is a waste of time?
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>>38894672
>When did you guys realise that lifting as a natty is a waste of time?
what did he mean by this ?
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>>38894672
SPOT THE *unintelligible*
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>>38894714
You will never look decent as a natty. Pretty much everyone who looks good is on roids.
Anonymous
6'9" and 420 pounds and not even Worlds Strongest Man 2016-09-29 15:26:37 Post No.38894642
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6'9" and 420 pounds and not even Worlds Strongest Man 2016-09-29 15:26:37 Post No.38894642
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6'9" and 420 pounds and not even Worlds Strongest Man
Anonymous
2016-09-29 15:26:37
Post No. 38894642
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Hafthor hasn't won the WSM yest, even though he is 6'9" and 420 pounds.
What should he do now? Just call it quits and stick with being a character actor for Giant no speaking roles? Keep doing commercial advertising acting as well?
Is competing in strongman even worth it? More people know who he is from social media and acting than actually seeing him compete on TV.
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>>38894642
It's because he's shit at almost every event and only places well when no real competition shows up. Seriously the most meme strongman of all time.
Makes sense though, he's just not actually built that robustly, he's a lanky nerdick cuck
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>>38894642
>Is competing in strongman even worth it?
competing in strongman is alpha badass as fuck even if you dont win
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>>38894642
>>38894657
Wasn't he third last year and second this year? He has a shot, but he needs to bulk up more. Brian shaw is an inch shorter and 20lb heavier.
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After how many days is HIV detectable by modern analysis after the contagion? Any experiences?
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>>38894474
this is what happens when you get fucked in the ass without using a rubber.
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>>38894474
It depends on an individual basis but you can get positive result as soon as one week.
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>>38894474
story time nigger
>finally get my gym license
>arrive first thing in the morning ready to lift
>find out I have to reserve a power rack and pay if I go overtime
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>>38894444
U thought this would be a great thread when you were sitting lonely in your room?
fucking kid end yourself.
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>>38894444
what a terrible thread. you should drive of a bridge like stan in the enimen song you idiot
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>>38894444
you should take your quads and kill yourself
no rude
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Hey guys, new to this board.
Been committing to a program for about a year or so, working hard, eating a lot, etc.
My question is, what do you guys do about farts? I've been so flatulent since starting.
Also I'm pooping more, which I guess makes sense, but my asshole is actually getting irritated, which I assume may have something to do with the fact that I'm using it like 600% more than I used to.
Dietary change suggestions? Ointment suggestions?
Or maybe just a fart general.
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>>38894237
Shit with less force
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>>38894421
I like to think I'm a pretty gentle shitter, actually
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WHOLE
GRAIN
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What cooking oil should I use it I wanna lose weight? Pic related is my current one
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How many calories can you eat?
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read up on coconut oil
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>>38894028
~3k