How to get Zyzz chest?
He's got very unique pecs, they're really wide and square, in photos they even look flat, but they are the most aesthetic I've ever seen.
Compare to chestbrah who has really huge round pecs.
Is it just a lot of incline chest exercises?
Or do I need genetics + hand in natty card
Ey bruh. Zyzz always started chest day with incline dumbbell bench and then flat bench. Claimed it was a better stretch than just starting with bench. Started doing this and my pecs are filling in a lot more now
>>38902094
Thanks man, I usually do incline stuff after flat bench, will try
>>38902073
IT'S INSERTIONS YOU FAGGOT
Has anyone seen Genova at work at Publix? Whats he like in person? Does he try to bag groceries and do curls with them?
That fucking gif gets me everytime
> noping the fuck out
who is this man and why is his ILS so bad
>>38902234
what's the story here? Sees some random filming him and freaks out?
When did you get over the deadlift meme and realize it's an ego lift?
I haven't done a conventional deadlift in 8 months and not only do I feel better I also made considerable gains in the posterior chain and spinal erectors with it.
>>38901939
DYEL confirmed
>hurr maintaining spinal neutrality is so hard hurr
>>38901939
what do you do instead?
what was your 1RM/working set w8 before you quit?
what would you guess you could deadlift now?
>have bad back pain occasionally
>start deadlifting
>back pain goes away
How and why did this happen. Pulling 3 plates now and my back feels way healthier.
Is deadlifting fucking up your back a meme? Or is OP a clown with shit form?
Any medfags here know what's going on in my throat? Just the normal tonsillitis or Strep throat? No, haven't done oral sex and I'm a straight man. And ohh, my eyes are tender when I move them or palpate them. I have Fever.
Go see a doctor
>>38901823
cancer
you have tonsillitis baby. possibly stones too.
Why do people take steroids? Is it insecurity?
>>38901809
not this thread again
>>38901809
That, along with inferior genetics, and work ethic. Literally the only time steroids are okay is in pro sports.
What happened to JM? Where did he go?
>>38901272
Got his head chopped off.
Did g4p and the pics got leaked. His big muscles couldn't hide his tiny wang.
>>38901272
Roiding for this.
Are fit asians the GOAT of fit girls?
>>38901179
No finding a girl who isn't tapped in the head is GOAT mate!
>>38901179
Only the soft cardio bunnies and lightly toned ones.
Remember, asian girls have asian genetics, so if they so much as look at a squat rack they'll put on fifteen pounds of solid aesthetic muscle.
yeah bro for sure bro
>that first puff of the day
aaaahhhhh.....
ahhhh
>that inbetween rep puff
Goddamn glorious feeling bro's, can anything even compete?
>>38901109
ahhhhhhhhhh.............
Has anyone here managed to overcome chronic fatigue?
sleep
>>38901106
Tried that, wake up feeling like shit most of the time.
>>38901129
eat
How important are deadlifts for making it brahs? I really fucking hate doing them because I feel like my form is shit even though I've read tons of shit and watched a lot of videos. I'd rather just not do them at all.
>>38901033
substitute with dumbbell and barbell rows and never look back
>>38901050
I'll check it out.
Just lower the weight you ego lifting pussy
I'm eating heavy, averaging around 400-500 calories over maintenance every day. This includes taking in 1 scoop of Serious Mass post-workout 4x a week. So far, without any cardio, I have done nothing but lower my bf% and gained little muscle. While my lifts have been going up, I'm seeing little to no difference in muscle growth, and my weight is the same it has been 4 weeks ago. Bf% has gone from about 14% to about 11%.
Can anyone explain why I'm not making the gains I want? Isn't bulking supposed to put on bodyfat?
>>38900982
eat more dumbass.
>gaining strength
>losing bodyfat
>complaining
Nigger, what the fuck are you actually trying to accomplish?
>>38900982
As you workout, your body is burning fat for energy. While you might be eating more than you need to in order to maintain your weight, the energy spent lifting (and whatever else you might do) is still more than the caloric intake your body is getting. This also means that most of the calories you take in are going into muscle recovery and energy for lifting, as opposed to being stored as fat.
tl;dr eat more dumbass.
which one u are, /fit/?
>>38900968
Fukkin endomorph aka beast mode
>>38900968
THIS
IS PSUEDOSCIENCE
endomorph because im genetically fat
5'6" 138lb turbo manlet with love handles. Will cutting to 115 to 120 help or am I fucked?
you're not 138, nigga you look 170
>will cutting fat will help me cut fat
of course you retard
>>38901722
This
OP you can't possibly be that stupid
Alright serious question, I've seen a couple of threads with this pic and everyone is calling him "natty king of /fit/" etc.
Am I missing something here? I must be, I don't go on here too much. Seriously, this is a joke right? There's no way Mike Patton is natty, he's just too huge and shredded. Someone please explain why people are saying this, thanks.
>>38900735
All rise! Hail the emo fairy in diapers!
GO
king of sports
Night /fit/. Get some rest, make some gains, and we'll get back into this tomorrow.
>tfw tomorrow is lift day
>tfw all tucked in bed with my shithead puppers
comfy bros. real comfy
jesus, how lonely are you guys?
sleep tight doggo
>>38901071
fuck you