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I can't figure out why I'm not losing weight.
I recently started going to the gym and I have a fairly physically demanding job. I've cut out like 90% of sugar from my diet, no sodas, candies, deserts, etc.
On average I walk between 5 and 7 miles a day, and I do weight lifting 3 days a week. I'm 6'1 and 270 lbs. My weight hasn't changed in months, it actually went up after weight lifting.
To give some other quick stats.
Deadlift 375 x 1
Bench 240 x 1
Tbar row 225 x 1
Squat 300 x 3
For food I live mostly on beans, veggies, and fish though I eat red meat probably twice a week and have greek yogurt daily. I probably consume around 3000 calories.
Any advice?
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>>38897645
Bumping for interest
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Probably might want to try eating less senpai.
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>recently started going to the gym
>elite stats
well pasta'd
Anonymous
How long will it take to get into this mode 2016-09-29 19:52:52 Post No.38897537
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How long will it take to get into this mode 2016-09-29 19:52:52 Post No.38897537
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How long will it take to get into this mode
Anonymous
2016-09-29 19:52:52
Post No. 38897537
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How long if you are not fat and semi skelly?
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>>38897537
2 months easily
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>>38897537
Have abs
Stop eating
There, done
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not gonna make it/not high test
Anonymous
The Tragic Lack of Assthetics 2016-09-29 19:51:14 Post No.38897516
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The Tragic Lack of Assthetics 2016-09-29 19:51:14 Post No.38897516
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The Tragic Lack of Assthetics
Anonymous
2016-09-29 19:51:14
Post No. 38897516
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What does a girl like this have to do to get a nice butt?
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>>38897516
Kill herself and hope to reincarnate as a latina
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>>38897516
just find a man who has a secret paedophilia tendencies and likes women who looks like 12 year old girls. just accept that every man you will meet is an undercover-pedo
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>>38897516
I sport a pretty nice butt for a dude.
She can come get mine.
>see what I did there ?
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What is weight equivalent of 3 PL8 squat when we talk about front squat?
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>>38897414
4pl8
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>>38897414
the equivalent is 3pl8 front squat
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285 front squat is pretty much 3pl8 back
where do you guys get those homo, fuccboi, hitler youth, and other hipster haircuts? I know about chain stores like super cuts, I know about old itialian and greek guys who have been running a barber shop for 50 years, what other places are there to get ones hair did? Oh yeah, black barbers too. Do you guys go to black barbers? Certainly not womens hair salons, right? Where then?
21 Posts / 6 Images
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inb4 someone says just shave your head and mentions bruce willis and money saved
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>>38897324
>>38897315
just shave your head like bruce willis lol, money saved
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How do people maintain a haircut? It seems that 2 weeks after I get a short back and sides my hair is too long to style.
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How do I become a Champion of Capua ?
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>>38897116
Fight the strongest guy in Capua?
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Defeat Theokoles 1xF
Fuck Up Ashur Leg 1x1
Shout "Shall We Begin?!" 1xF
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>>38897116
Fuck new gladiators in boipussi
Anonymous
Obviously the typical alpha bro is called Chad. What are typical alpha fitness chicks called? 2016-09-29 19:17:22 Post No.38897083
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Obviously the typical alpha bro is called Chad. What are typical alpha fitness chicks called? 2016-09-29 19:17:22 Post No.38897083
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Obviously the typical alpha bro is called Chad. What are typical alpha fitness chicks called?
Anonymous
2016-09-29 19:17:22
Post No. 38897083
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Im going with Ashley
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>>38897083
Stacey
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>>38897083
you have to learn the basic /r9k/ jargon
>stacey
>tracy
>chad
>brad
>roastie
>tendies
>kys
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>>38897083
It's Chloe
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How long did it take for you to get over powerlifting, /fit/?
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>>38897041
when i saw how gay powerlifting culture is
the americans who do it are all weirdo freaks rednecks and the europeans who do it are usually autistic people who wear glasses and chino-shorts to the gym
Id rather get into olympic weightlifting
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After I made gains and got big
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>>38897041
Like 5-10 seconds after seeing how powerlifters look like.
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How does one fill the void inside?
>inb4 get a gf
I don't want to be in a relationship and even if I did, I have no idea how to talk to people.
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>>38897035
shut the fuck up and go workout you lame
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>>38897035
>get a gf
Now who the fuck said this will fill a void in you?
Dumbest cunt alive
Anyway, you fill the void with the pursuit of happiness
Strive to better yourself, in every way and happiness is one of those things
Are you happier today than you were a month ago? why/why not?
Seek out the problem and work on it
>Inb4 vidya and animoo makes me happy
Nigga, try something new
There are tons of things you could be doing right now, some are bound to stick
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Shitpost x 5 x 5
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So what's the SIMILARLY priced per piece upgrade? This is way too soft for me now.
I like how gum not only strengthens my jaw but also cleans my teeth during the day.
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Come on, Jews!
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>>38896980
just chew two pieces
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>>38896980
eat some beef jerky for jaw strength. or suck dick. whatever floats your boat.
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Do you go to the gym in the morning or at night?
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after work at 5
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Considering another 8 hours is for sleep and 1 hour for lunch you have 7 hours of free time.
>only applies if youre a wage slave
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Around 2-3. Mostly old people and other unemployment neets I'm assuming
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Why do women love french men (Parisian) even though they are mostly skinnyfags ?
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>>38896879
You mind showing some of that there....whats the word im looking for?
You know when you make a statement and you need to substantiate it with...PROOF! thats it
Prove it mate
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>>38896879
Ils ont les bites plus grosse
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because of le memes xD
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What mode is my waifu?
Pls be respectful
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I would stuff my face in her asshole
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>>38896683
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>>38896749
I don't even know what's shopped anymore
Guys, I'm worried I undid all my progress
About 8 weeks ago I weighed myself and I am 6'0. I came out as 100lbs. I started to panic thinking I might be anorexic so I have stuffed my face for the past 8 weeks, and now I weigh 113lbs.
Today I ate a bag of fucking cookies by myself.
I wouldn't do that if I was anorexic.
If I was anorexic I would have made myself vomit with all that food. I am concerned. I gained 13lbs for fucking nothing. I'll probably go back to 1500 calories a day then reduce to 1100 until I am at a healthy weight. I feel unhealthy right now. Like a fatass. I used to be able to put my hand around my wrist. I still can, but I can't feel the inner knuckle bone of my fingers. I used to be able to see my spine, now I have to bend over to see it. I can't even fucking walk down stairs without at least 3 steps creaking. It used to be 1 would creak at most.
I hate this shit. I finally got to a healthy weight for the first time and fucking blew it.
I can't even be around food. I am a fucking idiot. Right now I am sitting and I can't even fit my arm down the side of my bed to reach the low calorie berries I dropped. Might as well have another cheeseburger.
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try lifting and clean bulk or bulk n cut u fuckin autist jesus christ
also have u read the sticky
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>>38896636
Why do you skellies have such a hard time eating? Eating tons is very enjoyable just do it.
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>>38896692
Shut the fuck up you ignorant cunt you don't know shit
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Every time I go out with my bros, we go to the gym before to get that pump going for the ladies. Obviously I drink protien after I lift but then when I go to the night club I really gotta take a shit once I start taking some shots. Wtf do I do? I shit myself last time on the way home famm.
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>>38896620
Stop being a retard and drinking protein powder.
Id say stop going to the gym as well. You think anyone will notice your 1/10th increase in size that lasts 30 minutes at best?
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>>38896687
Yes. The ladies b
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Is there anything more grim than taking a shit in a club