File: images.jpg (10KB, 259x194px) Image search:
[Google]
10KB, 259x194px
>that first SUBWAY® sandwich of the day
44 Posts / 7 Images
View this topic
>>
6" turkey on 9 grain blease
No toasting
Spinach, American cheese, tomatoes, onions, pepper, and jalapeno. Oil and vinegar, black pepper
No chips or drink
>>
>>38887017
There's already a fucking subway thread.
>>
footlong oven roasted chicken on 9 grain, toasted, with no cheese. lettuce, tomatoes, pickles, onions, with a small amount of honey mustard.
It's a dank as fuck sandwich
File: subway.png (4KB, 302x167px) Image search:
[Google]
4KB, 302x167px
Whats the ideal /fit/ subway sandwich?
14 Posts / 1 Images
View this topic
>>
subway pedo guy IIFYM'd himself thin
IIFYM = pedo's?
>>
>>38886948
Oven roasted chicken breast
Extra chicken
No bread
Dry
>>
>>38886948
>9 grain honey oat
>turkey
>pepper-jack cheese
>lettuce
>tomatoes
>onions
>spinach
>bell peppers
>jalapenos
>olives
>pickles
>avacado
>mustard
>olive oil
>vinegar
File: 1475102082263.jpg (464KB, 2048x1433px) Image search:
[Google]
464KB, 2048x1433px
4+ years lifting and I'm still a ugly manlet who could never get on the bachelor tv show.
12 Posts / 3 Images
View this topic
>>
Those guys aren't even that attractive. Shit, that woman isn't even that attractive. How the hell did they get chosen for tv?
>>
>>38886959
Tall and Handsome.
Tall and Handsome.
Tall and Handsome doesn't necessarily mean you're a male model, but it does in-fact put you leaps and bounds ahead of the manlets.
>>
>>38886959
post face.
File: meinwinter.jpg (9KB, 225x225px) Image search:
[Google]
9KB, 225x225px
>tfw 5'10 king of Manlets, and 6.6 miles on a treadmill is basically sprinting for me
>tfw it's about to get cold out and I will be confined to the treadmill
Any all weather runners here? How do I avoid treadmill hell for 6 months....what gear do I need?
12 Posts / 3 Images
View this topic
>>
For rain, just don't slip and fall
For cold weather, just some gloves and long sleeved clothes is all I need
for snow, I gear up in really warm stuff and go long distance hiking instead
>>
>>38886631
you don't use thermals or any under gear like that?
>>
>>38886597
>5'10 king of Manlets
You're merely a prince of manlets.
File: sickcunt.jpg (16KB, 236x364px) Image search:
[Google]
16KB, 236x364px
>you'll never be a sick kunt like Zyzz brah
How did he do it brahs?
15 Posts / 5 Images
View this topic
>>
G E A R
>>
File: sickkunt.jpg (39KB, 438x600px) Image search:
[Google]
39KB, 438x600px
>you'll never be a sick kunt like Zyzz brah
>>
roids and death
File: 1458185950903.webm (3MB, 1280x718px) Image search:
[Google]
3MB, 1280x718px
What are some good workouts to do in the shower?
35 Posts / 7 Images
View this topic
>>
Lap pull ups
>>
>>38886449
Pull-ups on the shower rod.
>>
File: 1463722548346.webm (3MB, 1280x718px) Image search:
[Google]
3MB, 1280x718px
>>38886471
>>38886460
that shit ain't supporting me
File: IMG_20160917_021250.jpg (924KB, 2448x3264px) Image search:
[Google]
924KB, 2448x3264px
Who here /Healthy blood pressure/?
Seems to vary heavily though
17 Posts / 3 Images
View this topic
>>
105/65 reporting.
Before I got fit I had 165/115.
>>
>>38886448
>Dat pulse
Do some exercise ss baby
>>38886505
Nice low blood pressure faggot
>>
>>38886528
Lol I know I really need to
My resting HR is fuuucked up! Started throwing in like 20mins moderate cardio after lifting. No effect yet
File: 12342222231151.png (230KB, 383x417px) Image search:
[Google]
230KB, 383x417px
My gf is black and we both go to the gym and honestly, up until a few days ago, never even thought about giving her a rimjob. I just recently saw a vid that had this in it and it turned me on, and it's really got my attention as something I want to try. I've always enjoyed her natural smell down there (especially during 69), and now I'm really looking forward to taking that to the next level.
I just talked to my gf about it and at first she was like "eww" because she doesn't like the idea of me licking the part where brown stuff comes out (wouldn't want to turn me off) but I told her it doesn't bother me as long as she showers before hand, and she said "okay we can try it."
My questions are for both guys and girls (who have done it).
For guys: Is there any taste when doing this? Did you just lick around or actually put your tongue inside her butt?
For girls: How did it feel? Do you enjoy it more/less or the same as when a guy licks your pussy? Any pointers for guys that could make it better?
For everyone: Could this impact my gains?
23 Posts / 3 Images
View this topic
>>
>>38886220
as a black girl who has never been rimmed you are gonna lose gains if you slurp up some e coli. there was a pretty funny threadworm post earlier also. good luck.
>>
>>38886318
Shut up Tyrone. Stop roleplaying.
>>
>>38886220
Make sure it's clean the get down to business. Shower together, get some foreplay going while you're in there and get her play with her ass while she's soaping if she is self-conscious about cleaning it specifically so you can eat it.
I introduced my fiance to eating butt and she fucking loves it now
Neck fat genetics. Pretty fucked up.
I am around 15% body fat, have been even lower when I was a complete skelly and I've always had neck fat that results in double chin illusion every time I lower my head a bit. It is basically genetic that I store more fat there and it will probably disappear at around 10% but for now there should be some solution to it, neck exercises to stretch it out a bit? You can't tell me to cut, I am trying to lean bulk up for now and steadily gain weight as I progress, lifting for about 4-5 months.
Help me and all other people with the same problem /fit/!
14 Posts / 3 Images
View this topic
>>
Look up Mike Mew and proper mouth posture
>>
>>38886085
Who is this semen demon?
>>
>>38886310
Seconding this, I don't think I've ever wanted to creampie someone's asshole this hard
File: 21JLIKk.jpg (100KB, 1109x677px) Image search:
[Google]
100KB, 1109x677px
Dad
>sits round all day playing guitar
>is STILL strong as fuck
>did litre of milk a day and lifted heavy shit as a baker in his youth
>literally have seen a photo of him lifting a baby cow
>5'9 king of manlets
>broad shoulders
>handsome as fuck
>185lbs low bf
Me
>6'1 duke of lanklets
>weakling not even at 1/2/3/4
>only 165lbs
>gut
>average-below average face
What the fuck. Is it possible I didn't inherit his god-tier genetics? Is my half Native American mom at fault? Will my kids inherit my shit genetics or his good ones?
30 Posts / 3 Images
View this topic
>>
>>38886067
>Is my half Native American mom at fault?
She obviously cucked your dad, so yes. She is to blame
>>
>>38886095
Not likely, I still look like him just not nearly as good. Plus my Mom is the neurotic family values type so I doubt it. If anything he'd be the one to cuck her.
>>
My father was half Irish half Slav so naturally he was strong as an ox and so am I
Might continue this eugenics project by impregnating a slavic or Irish woman
What ethnicity is your father?
File: file_176755_2_Origami_Butterfly_-_Step_2.jpg (234KB, 1000x667px) Image search:
[Google]
234KB, 1000x667px
Who here /foldedmasterrace/ here? Any of of you faggots who just crumple your toilet paper are leaving your ass dirty as fuck. No girl will want to see your fucking dingleberries.
If you actually squat then you know that folding your toilet paper is the only option. Evrybody who crumples there toilet paper is DYEL
24 Posts / 7 Images
View this topic
>>
File: 1458677030510.jpg (85KB, 506x517px) Image search:
[Google]
85KB, 506x517px
I use a bidet
>>
>>38886004
i fold just like i fold your mom in the bedroom
>>
File: brunch.jpg (18KB, 480x432px) Image search:
[Google]
18KB, 480x432px
>>38886032
me too.
no swamp ass ever.
no bits of toilet paper clinging to your pooper
literally god tier
File: 1473713745328.jpg (44KB, 720x960px) Image search:
[Google]
44KB, 720x960px
Is 1/2/3/4 1RM?
11 Posts / 1 Images
View this topic
>>
>>38885972
>thinking it's 1RM
I bet you count the bar
>>
>>38885972
it's 5rm
>>
>>38886028
What? No, it's not. It's 20RM.
Anonymous
Why does my current boyfriend's semen gives me diarrhea after swallowing? 2016-09-28 21:04:30 Post No.38885825
[Report] Image search: [Google]
Why does my current boyfriend's semen gives me diarrhea after swallowing? 2016-09-28 21:04:30 Post No.38885825
[Report] Image search: [Google]
File: 1369945982956.jpg (156KB, 800x788px) Image search:
[Google]
156KB, 800x788px
Why does my current boyfriend's semen gives me diarrhea after swallowing?
Anonymous
2016-09-28 21:04:30
Post No. 38885825
[Report]
[View this topic]
I swallowed my bf's semen I am experiencing severe diarrhea. I have never had this problem in the past so I do not think that I am allergic, however my bf is on a high-protein and creatine diet. I understand that I do have the option of spitting rather than swallowing but as this can sometimes take away from the heat of the moment, i am hoping there is another alternative. He would be open to changing his diet if that turns out to be the problem.... I have no allergies to food or anything else for that matter and I myself am fairly healthy (little to no processed foods in my diet, NOT a vegetarian).
Also, sassy responses are unnecessary and annoying so please refrain from answering with any, and it is absolutely possible to get sick from semen (i just don't know why in this case) so please don't tell me it's all in my head.
29 Posts / 5 Images
View this topic
>>
File: where-did-you-come-from-yes.jpg (16KB, 281x171px) Image search:
[Google]
16KB, 281x171px
>>38885825
are you a boy or a girl?
>>
>>38885825
Magnesium in semen
>>
Gay af.
Anonymous
OHP +deadlift upload? 2016-09-28 20:53:52 Post No.38885704
[Report] Image search: [Google]
OHP +deadlift upload? 2016-09-28 20:53:52 Post No.38885704
[Report] Image search: [Google]
File: _w_e_w_.png (795KB, 364x558px) Image search:
[Google]
795KB, 364x558px
I know OHP is one of those exercises that more people tend to fail on, but how often should this happen?
I am doing SL 5x5 and I have failed reps for OHP twice in the last two weeks.
So out of the three times I've done OHP in those weeks, two of the times I have missed reps and had to stall my progression, rather than up the weight for the next workout.
Should I deload?
I've been lifting for only about a month, and my OHP is at 60 lbs.
Also, should I add weight to my deadlift?
I am lifting 155 lb, and I feel like I could add more.
I know it is only 1x5, but it shouldn't be easy for me, should it?
Wouldn't it make sense to add enough weight that I couldn't do a second set?
11 Posts / 2 Images
View this topic
>>
>>38885704
stop doing 5x5 you dyel and get on a real program
>>
>>38885797
no, fuck you
>>
>>38885704
bumpself
File: _20160928_164834.jpg (54KB, 768x1006px) Image search:
[Google]
54KB, 768x1006px
JUST hang me
I cant make it. 2nd week of going to the gym and I'm so weak
27 Posts / 3 Images
View this topic
>>
>>38885653
Very good curl there if you are doing them right and the other weights are really a tough effort for you (nothing wrong with that either! You're doing fine mate).
>>
>>38885653
Pretty much the same as my lifts when I started a couple of months ago, except my rows where just 90lbs and I don't do cable rows. Curls are now 35lbs and rows 140lbs. It's a slow climb but you do improve. Just keep going. Are you eating well? I'm at a 800kcal deficit hence the very slow climb.
>>
>>38885693
Seems kinda shit
Even girls curl more at my gym, but at least I do full rom and carefully I guess?
>>38885855
I am also on a similar deficit (only estimating my tdee not really sure)