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I'm about to lose my virginity to another virgin.
Give me tips fit
37 Posts / 8 Images
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It's gonna hurt for her regardless
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Benis in bagina :DDDDDDD
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Cum inside her
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Hey guys, make pancakes out of overripe bananas, eggs, and a bit of flower. Shit is delish. Good gains and good for you
16 Posts / 3 Images
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t. grocery Shareholder
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>>38925418
How do I use the flower? Do I just place the whole thing on top or do I arrange the petals seductively around the pancakes or what?
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>>38925542
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What to do if your parents are gains goblins?
>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit
Fuck man I know I'm a NEET but why do they have to be like this? I'm so jeally of other neets.
What do I do? I'm considering just taking what money I have and moving by myself to le big city and starting a new life but I have no job, no gf and no real skills.
How did /fit/bros deal with their gains goblins of a family?
15 Posts / 3 Images
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>>38925392
This is shitty bait pasta I saw here a few weeks ago. Pls go.
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>>38925392
Please be bait
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>>38925414
>>38925422
This is not bait.
I reposted it because I need help. Please help me
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Today I hit 400 lbs on my back squat and 315 on my bench. Wanted someone to know.
I also just brought a house.
I also have a phat ass white chick for a gf, and a second phat ass white chick for a side bitch.
Life is good.
I'm gonna smoke some pot, play some vidya, drink some apple juice, and go to bed early this Saturday night.
We all gonna make it, every single one of us.
20 Posts / 2 Images
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Where did you bring your house?
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Post pics of their asses
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:') proud of you bro, enjoy the weed
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>be me 6'2
>Hit 2pl8 bench 1pl8 ohp
>Still look like a skinny fat faggot
Im guessing 3pl8 is the new 2pl8 for lanklets. I'm not gonna make it bros
34 Posts / 6 Images
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>>38925359
Lift for hypertrophy
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>>38925365
>Hypertrophy
All bark and no bite
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>>38925359
Pics friend, it can't possibly look that bad.
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About to go to a party. I need a test boost before i go. Please help me brehs
11 Posts / 6 Images
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Help meee
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>>38925227
Do 10 push ups.
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Im already ready to go, but i wanna go in horny as fuck
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Poorfag who cant afford gym subscription reporting in, need some ideas for bicep workouts aside from regular dumbell curls. Been making big tricep gainz last 6 months but biceps are lagging behind because i fucking hate doing curls. Currently have a 45lb dumbell and no place to do pull-ups.
>inb4 sticky
14 Posts / 5 Images
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>hate doing curls
who cares
grow a pair
have some discipline
do them anyway
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>caught ya 'mirin
I kekd, I kekd.
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>>38925196
Curls just feel bad my dude, i never manage to get a good pump from doing them and the burn isn't nice like from tricep extensions. Just looking for ideas is all.
Anonymous
Programming for Long Limbs? 2016-10-02 04:17:23 Post No.38925123
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Programming for Long Limbs? 2016-10-02 04:17:23 Post No.38925123
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Programming for Long Limbs?
Anonymous
2016-10-02 04:17:23
Post No. 38925123
[Report]
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https://www.t-nation.com/training/body-type-and-training-strategy
for a brachiomorphic lifter (someone who has long limbs), what lifts should I focus on to maximize gainz, compared to someone with more proportional limb lengths who is built to squat and bench?
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She is pretty :)
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>>38925123
probably just do everything the same and have a better deadlift compared to squat and bench.
Unless you are an intermediate/advanced lifter you should just do the standard beginner programs. You're aren't a special snowflake
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just train like everyone else, weirdo
some of your lifts will be better than others depending on your proportions, just like everyone else on the planet
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>"Many people will leave the universe without a trace, no one will know they were here. In fact under their name we could put under there 'Not used up'. Will anybody know you came this way?"
18 Posts / 1 Images
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If this fact bothers you OP you deserve to die
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>>38924896
>Many people
You mean all people.
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>>38924916
Some great conquerors and explorers are known hundreds to thousands of years after their deaths.
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Calculate your /fit/ power levels
Take the average of your
>Bench
>Squat
>Deadlift
then square the value.
TIERS:
>less than 20,000: Yamcha
>20,000-59,999: Nappa
>60,000-99,999: Ginyu Force
>100,000 or greater: Super Saiyan
24 Posts / 2 Images
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>>38924845
Kilos or Lbs?
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>>38925031
lbs
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>>38925031
If natty then lbs. If fraud then kilo.
I recently got clean and decided to get fit. Since im not going out on the weekends anymore I need new hobbies besides shit posting. Any ideas? What do you guys do besides working out?
24 Posts / 4 Images
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>>38924652
how do they dig the hole?
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Pls respond.
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>>38924652
i skate
its really fun and you have to practice alot so it takes alot of time
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What do women mean by this?
16 Posts / 3 Images
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She sounds entitled and triggered call the wambulance
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Well, it seems like you've stumbled across some mentally ill woman from a far corner of the internet. She doesn't seem to like the idea of people sexualizing her fetish
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>I have scars because I have a knife/blood fetish
They should have never been allowed to have rights.
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Woman doing Stronglifts.
How do I make the most of this program?
Suggestions on how to structure warm up main lefts into 5x5?
Any other experiences to share with the program?
>25, 5'6 136ish
>ex-NPC bikini competitor
>lifting 3 years
>metabolism like a powerhouse
>want to finally focus on strength as a goal rather than aesthetics
12 Posts / 1 Images
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>>38924574
>Suggestions on how to structure warm up main lefts into 5x5?
http://warmupreps.com/
Like 4 seconds on google.
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>>38924593
Very helpful! Much appreciated!
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As with anything, read about the fucking program before doing it. Don't look for easy outs like you are now.
Any question you have is already answered on the damn website
Also, reading Starting Strength is highly beneficial for anyone starting out in strength to learn about technique, progression and troubleshooting. SL is just a knockoff of SS anyways
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Is it possible to achieve this physique?
15 Posts / 4 Images
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>>38924556
It's possible to achieve pic related.
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>>38924556
>picture of someone with this physique
>is it possible to achieve this physique
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>>38924556
Obviously.
He's good looking for natty. By no means unachievable. Probably like 2 years and good genetics for that barrel chest.
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suggestions?
21 Posts / 2 Images
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>>38924548
Judging from this picture, I recommend you lift heavy things and put them back down again.
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>>38924566
Thank you so much
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>>38924548
Judging from this picture, I recommend you lift heavy things and put them back down again.