Woman doing Stronglifts. How do I make the most of this program?

>>38924574
>Suggestions on how to structure warm up main lefts into 5x5?
http://warmupreps.com/
Like 4 seconds on google.

>>38924593
Very helpful! Much appreciated!

As with anything, read about the fucking program before doing it. Don't look for easy outs like you are now.
Any question you have is already answered on the damn website

Also, reading Starting Strength is highly beneficial for anyone starting out in strength to learn about technique, progression and troubleshooting. SL is just a knockoff of SS anyways

>>38924574
>Suggestions on how to structure warm up main lefts into 5x5?
how about you read the website? it has all the information you need about it

>>38924629
>SL is just a knockoff of SS anyways
fuck off

>>38924629
>>38924666

OP Here.
I did read it. I know what Im doing. I want to know others experience with it.

Lots of people suggest doing some extra upper body and accessory work because SS/SL focus on legs a lot and don't really hit some muscle groups well.

>>38924759
>I want to know others experience with it.
for a bit over 2 months my squat went from 60 to 100 kg
everything else started plateauing because legs were taking up so much out of me

>>38924574
Make sure to eat below maintenance, as this will trigger ketosis and let you build muscle directly from fat.

>>38924574
>metabolism like a powerhouse

When you're ready, come hang out in the /plg/

We'll be waiting.

>>38924574

Holy FUCK this has to be bait. Stronglifts for somebody that's been lifting for 3 years and achieved a competitive physique? Are you retarded? Do an intermediate or even advanced powerlifting program.

>>38925126
spoiler alert they are gonna put your on tren and test.