Do you shave or wax your disgusting body hair?
>>38933109
>tfw naturally hairless chest
feelsgoodman.jpg
dont need to :)
>>38933109
I shape mine so i dont have to wear cloth
How much does Martin Shkreli lift?
>he natty tho
>he has a streamlive
He still live below
https://www.youtube.com/watch?v=4VSNfwFV0Ck
>>38933053
He's a little bitch like you so barely anything
Fuck off moron
>>38933094
UUUUUUUOOOOoooooOOOO
>he sounds like a mad little faggot
how do i get trap height
up to 3 plate DL and 120lbs DB shrugs at 155 lbs.. need height, not more thickness
>>38933033
>Thinks he'll have big traps from a lmao3plaet deadlift
baka famalamadingdong
>>38933033
200lbs barbell shrugs :P
All i do
>>38933100
what exactly is wrong with 3 plate for someone my size? close grip and shrugging after lockout is good for traps in a DL which you'd know if you lifted
>weighted dips
This meme is old and out of vogue. Apply yourself
>yes sir I am using multiple machines. It is called circuit training and if you ever left the bench press you would know that.
>>38932954
>weighted chins are the cornerstone of back development
Recently I was forced to transfer schools back to my shitty hometown.
>Lawton, Ok if anyone cares
Everyone I knew has moved, so I've kind of been forced into cocoon mode, what would you do /fit/?
Make some local friends in a hurry.
I worked a nasty factory job and a part time shift at a second job in my home town for 6 months after all the people I used to hang out with left. I thought it would be fine if I just worked for 15 hours, went home, worked out, played video games and fell asleep. Protip: it was not fine.
It fucked me up and set off a depressive episode. Do not underestimate your social life, Anon. It will bite you in the ass.
>>38933677
Shit, I mean 14 hours. 8 hour shift, ~1 hour commute between jobs, 3 hour shift at second job.
>>38932933
same here man,
my boyz moved out of the neighborhood so i only catch them on xbox when our schedules permit.
my parents are on my ass to get any bullshit job even though i dont have any financial responsibilities and financial aid was very good to me.
started doing body weight exercise while i scope out a suitable gym in my area while also keeping off my parent radar.
also trying to learn other skills like language and programming while i have the extra time.
is it wrong to indulge in a gallon of milk on the weekends as part of your "cheat meals"?
just a little background, i absolutely love milk. i think in part its because my mom breastfed me until i was 11 and literally everyone on her side of the family has atleast D cup breasts but essentially everytime i drink milk i just imagine its been tenderly and lovingly hand expressed into the milk jug.
that being said, i am trying to watch my weight so throughout the week i exercise and eat really healthy.
recently though i havent been able to resist not having milk especially since ive been at college for a month+ now so i havent seen my family.
will it be bad for my gains if i start drinking a gallon of milk on the weekends as part of my cheat meals?
>>38932821
>my mom breastfed me until i was 11
>>38932839
whats wrong with that? it was honestly the most comfortable feeling i can remember.
snuggled up in a warm blanket with her arms wrapping me looking at her smiling down at me.
there is not a single experience you can have where you will feel as safe or as loved
>not getting a sex change so you can breastfeed yourself for infinity gains
hey /fit/
can you mode me and my workout buddy? :)
>>38932724
top and bottom mode
>>38932724
Gay lovers mode
>>38932746
okay but which is which?
you know whats funny?
i could kill all of you faggots.
i could kill you and then fuck your girl.
i could fuck your girl and then kill you.
and no one will do shit because i am a master of disaster.
i will kill the dead.
revive the living.
deflower a slut
and molest a priest.
Fucking faggots
>>38932683
nice dogo.
>>38932676
>mooooom, I posted it again
>tfw went from being a 3/10 to being a solid 8/10 just by losing weight
If I can do it so can you /fit/
I still kek every time i see this
>>38932517
>went from 3/10 to 3.2/10
FTFY
>>38932578
Lol epic bro you really showed OP XD
i did 5 sets of 10 reps at 275 pounds. my back was sore as fuck for 10-15 minutes afterwards to the point where standing was fatiguing
what gives, brehs? am i snapping my shit up, or is it supposed to be like this?
also, where should my head be looking when i diddy? is pic related bad form?
>>38932401
>5 sets of 10 on fucking dls
Gee I wonder what the issue could be.
>>38932414
don't tell me you do low rep high weight deadlifts, anon.
it's like you want to experience all the disadvantages of deadlifting (snap city) while getting none of the benefits (insane lower back and hamstring pump)
fat powerlifter pls go
If your positive your form was good, you should be alright.
I do that once a month or so, once i settle in a good deadlift routine I destroy my back by going up 20 pounds, increasing reps, adding a set, and plowing through the workout.
I can barely get out of bed the next day, but its a good pain.
when I deadlift again later in the week I feel like a new beast with new muscles and nerves unlocked, and I can pull the weight much easier than I could before. you will know when you reach your limit. I worked out in highschool, so im using this 'shortcut' to get back to my 400 deadlift in 6-8 months or so. Dont do this if you dont have a baseline strength and nerves from previous training.
which is better in real combat, western or eastern martial styles?
running the hell away
>>38932394
I have yet to see kung fu do well in a cage fight
Sport karatekas do alright, but they fight like kickboxers more than traditional karate
Muay thai is legit.
Bjj is legit
Sambo is unnecessarily difficult but effective if you master it
Jeet kune do and krav maga and all that shit is just memes
A gun
So western?
I just ate an entire bar of chocolate
it's so hard to make it /fit/
>>38932283
An entire bar of chocolate is only like 200 calories. That is nothing just adjust what you will eat the rest of the day
So I'm new to this whole fitness meme, rn I'm full Auschwitz (6'2", the weight of a 15-year-old boy) and since we're on this topic, any tips for weight gain? I'm desperate, OP.
>>38932362
eat a lot
Is dinitroshop com dnp any good?
>>38932306
Thanks for the feedback, why not exaclty?
I tried 200mg 3 days, 400mg 2 days, 600 mg 1 day. 0 result, but I fucked up the diet. Now I've been on a strict diet for 3 month and I'm doing great following it and was wondering if I should try again with this dnp or just sell it and buy a good one?
self bump
gonna have to bump the thread again
Sorry guys, I just don't know where else to ask
Its been a week since I started working out. Going pretty well. Was wondering if I should start taking preworkout or wait?
>>38932166
Sauce?
>>38932166
Who dis penile extender?
>>38932326
Somebody has to know i want to fap
What is the only option when you're short and frankly, not great looking?
you look like those scribe rpg characters
>>38932173
Post a picture so I can see what you mean.
But it probably means I look nerdy as fuck anyways.
>>38932162
You don't look bad. With good character you can mitigate looks.