Archived threads in /fit/ - Fitness - 5807. page

Anonymous
/abs/ 2016-10-01 23:11:04 Post No.38922406
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/abs/ Anonymous 2016-10-01 23:11:04 Post No. 38922406 [Report] [View this topic]

How often do you guys train your abs ? Been thinking about starting a daily core routine. Are those 7min abs workouts a meme or will a daily workout give me better abs ?

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Anonymous 2016-10-01 23:14:21 Post No.38922440
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Anonymous 2016-10-01 23:14:21 Post No.38922440 [Report]

You can train it every day, but make sure to just train your abs and not your whole core area.

Do planks, ab rollouts and stomach vacuums.

Anonymous 2016-10-01 23:19:10 Post No.38922483
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Anonymous 2016-10-01 23:19:10 Post No.38922483 [Report]

>>38922440
Why not the whole core area?

Anonymous 2016-10-01 23:20:18 Post No.38922493
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Anonymous 2016-10-01 23:20:18 Post No.38922493 [Report]

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2MB, 1920x1080px

Anonymous
2016-10-01 23:06:52 Post No.38922360
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Anonymous 2016-10-01 23:06:52 Post No. 38922360 [Report] [View this topic]

How the fuck do I meal plan /fit/

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Anonymous 2016-10-01 23:08:00 Post No.38922373
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Anonymous 2016-10-01 23:08:00 Post No.38922373 [Report]

No idea. I've been trying to figure it out for years but am too autismal so I just eat whenever I want.

t. 5'8" and 102 lbs skelly walking himself to death because too imcompetent for meal/workout planning

Anonymous 2016-10-01 23:08:16 Post No.38922377
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with a pen and paper, OP

Anonymous 2016-10-01 23:09:54 Post No.38922393
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Anonymous 2016-10-01 23:09:54 Post No.38922393 [Report]

>>38922360
Look at what you typically eat in a day, plug it into a tracker like MFP, see where you need to go(ie. decrease sugar/salt, increase protein/fat are common issues), and figure out what kind of foods you like that will be able to make up the difference. Make some more complicated foods on the weekend and easier foods as you go along.

Anonymous
2016-10-01 22:52:12 Post No.38922221
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Anonymous 2016-10-01 22:52:12 Post No. 38922221 [Report] [View this topic]

What fuels that fire for you to go lift?

https://www.youtube.com/watch?v=uMohuVwBC0Q

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Anonymous 2016-10-01 23:00:22 Post No.38922303
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Anonymous 2016-10-01 23:00:22 Post No.38922303 [Report]

>>38922221
so close

Anonymous 2016-10-01 23:21:11 Post No.38922502
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Anonymous 2016-10-01 23:21:11 Post No.38922502 [Report]

>>38922221
god fucking damnit anon...
i dont have enough band-aids for this.
you fucking cut me open with all these edges

Anonymous 2016-10-01 23:22:38 Post No.38922513
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Anonymous 2016-10-01 23:22:38 Post No.38922513 [Report]

>>38922221
I REALLY want to see what your dyel neckbeard body looks like

Anonymous
/sqg/ - stupid questions general 2016-10-01 22:44:28 Post No.38922131
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/sqg/ - stupid questions general Anonymous 2016-10-01 22:44:28 Post No. 38922131 [Report] [View this topic]

Fitness questions that don't deserve their own thread.

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Anonymous 2016-10-01 23:32:18 Post No.38922607
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Anonymous 2016-10-01 23:32:18 Post No.38922607 [Report]

>>38922131
Question 1: How do I get a guy like this to be my boyfriend (full homo)

Anonymous 2016-10-01 23:44:20 Post No.38922733
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Anonymous 2016-10-01 23:44:20 Post No.38922733 [Report]

thicc

Anonymous 2016-10-02 02:23:18 Post No.38924200
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Anonymous 2016-10-02 02:23:18 Post No.38924200 [Report]

Nigger

Anonymous
2016-10-01 22:29:22 Post No.38921987
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Anonymous 2016-10-01 22:29:22 Post No. 38921987 [Report] [View this topic]

How necessary is a protein supplement for gains?

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Anonymous 2016-10-01 22:42:34 Post No.38922108
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Anonymous 2016-10-01 22:42:34 Post No.38922108 [Report]

>>38921987
Depends on your diet.

Anonymous 2016-10-01 22:50:11 Post No.38922197
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Anonymous 2016-10-01 22:50:11 Post No.38922197 [Report]

>>38921987
Depends on how big you are

Anonymous 2016-10-01 22:53:03 Post No.38922230
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Anonymous 2016-10-01 22:53:03 Post No.38922230 [Report]

>supplement
>necessary
in your case finishing primary school is necessary

Anonymous
2016-10-01 22:28:03 Post No.38921974
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Anonymous 2016-10-01 22:28:03 Post No. 38921974 [Report] [View this topic]

Okay, I got a problem /fit/. I need a good starter workout for building muscle, that I can do at planet fitness. This is the only option for me currently. I was going to do ICF but im not going to be able to do this at planet fitness due to no squat or bench racks.

Anyone have any ideas? It's going to have to be primarily machine based now.

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Anonymous 2016-10-01 22:29:34 Post No.38921990
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Anonymous 2016-10-01 22:29:34 Post No.38921990 [Report]

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>planet fitness

Anonymous 2016-10-01 22:30:08 Post No.38921996
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Anonymous 2016-10-01 22:30:08 Post No.38921996 [Report]

>>38921974
Holy fuck this place looks super gay and distracting. Looks like a liberal weenie designed it.

Anonymous 2016-10-01 22:30:35 Post No.38922000
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Anonymous 2016-10-01 22:30:35 Post No.38922000 [Report]

>>38921974
Go to another gym.

Anonymous
2016-10-01 22:10:40 Post No.38921765
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Anonymous 2016-10-01 22:10:40 Post No. 38921765 [Report] [View this topic]

Post your diet kryptonite

>fountain pop

Is mine. Canned and bottled pop has no interest for me but if I go inside a gas station with a fountain it's all over.

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Anonymous 2016-10-01 22:13:05 Post No.38921789
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Anonymous 2016-10-01 22:13:05 Post No.38921789 [Report]

>pop
kys

Anonymous 2016-10-01 22:13:46 Post No.38921795
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Anonymous 2016-10-01 22:13:46 Post No.38921795 [Report]

>pop

Anonymous 2016-10-01 22:15:55 Post No.38921818
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Anonymous 2016-10-01 22:15:55 Post No.38921818 [Report]

>pop

Anonymous
2016-10-01 22:04:05 Post No.38921685
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Anonymous 2016-10-01 22:04:05 Post No. 38921685 [Report] [View this topic]

hey /fit/ do you try to help other people with their diet and fitness?

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Anonymous 2016-10-01 22:05:11 Post No.38921697
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Anonymous 2016-10-01 22:05:11 Post No.38921697 [Report]

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LET THEM EAT CAKE

<3 SOL INVICTUS & (ID: !v9mArlY1FM) 2016-10-01 22:05:16 Post No.38921698
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<3 SOL INVICTUS & (ID: !v9mArlY1FM) 2016-10-01 22:05:16 Post No.38921698 [Report]

>>38921685
No this board is for discussing Monster Energy drinks and fat people

Anonymous 2016-10-01 22:08:04 Post No.38921731
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Anonymous 2016-10-01 22:08:04 Post No.38921731 [Report]

>>38921685
No. there's literally no point. If you do it without them asking you'll come off as annoying and autistic. If they do ask then I'll give some tips but realistically we all know they won't stick to it

Anonymous
2016-10-01 21:56:50 Post No.38921615
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Anonymous 2016-10-01 21:56:50 Post No. 38921615 [Report] [View this topic]

Is Paleo diet a meme?

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Anonymous 2016-10-01 21:57:59 Post No.38921630
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Anonymous 2016-10-01 21:57:59 Post No.38921630 [Report]

>>38921615
yes

Anonymous 2016-10-01 21:58:05 Post No.38921631
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Anonymous 2016-10-01 21:58:05 Post No.38921631 [Report]

Yes.

Anonymous 2016-10-01 21:59:21 Post No.38921637
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Anonymous 2016-10-01 21:59:21 Post No.38921637 [Report]

No.

The Nerd Fitness guy does it.

Anonymous
Test 2016-10-01 21:02:12 Post No.38921156
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Test Anonymous 2016-10-01 21:02:12 Post No. 38921156 [Report] [View this topic]

Who here watches Spartacus for test boost?

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Anonymous 2016-10-01 21:05:29 Post No.38921195
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Anonymous 2016-10-01 21:05:29 Post No.38921195 [Report]

I inject test for a test boost

Anonymous 2016-10-01 21:06:13 Post No.38921205
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Anonymous 2016-10-01 21:06:13 Post No.38921205 [Report]

>>38921156
I watch Spartacus when I want to cry like a bitch.

Anonymous 2016-10-01 21:10:38 Post No.38921248
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Anonymous 2016-10-01 21:10:38 Post No.38921248 [Report]

>>38921156
HERE

fucking spartacus season 1 is the epitome of being /fit/ in the old days

Anonymous
2016-10-01 20:53:45 Post No.38921067
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Anonymous 2016-10-01 20:53:45 Post No. 38921067 [Report] [View this topic]

So entertain me this thought, how exactly is lifting more useful than practicing a martial art for years when it comes to building up your body?

I mean, if you lift for a while and stop all you worked hard for will go away within weeks while the body you gained from honing your body into a killing machine will last you a lot longer than when you do stop training. So then how the fuck do people consider gaining shitty muscle mass from lifting is better?

Besides, the approach itself towards building your body differs in both cases, when practicing martial arts you're doing it to learn how to defend yourself, how to carry out yourself and be strong, whilst body building is something shitters do to show off and pick up girls with, it's not true strength.

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Anonymous 2016-10-01 20:55:32 Post No.38921083
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Anonymous 2016-10-01 20:55:32 Post No.38921083 [Report]

Cringe as fuck. They aren't mutually exclusive and you can do both. Fuck off you faggot

Anonymous 2016-10-01 20:56:48 Post No.38921096
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Anonymous 2016-10-01 20:56:48 Post No.38921096 [Report]

>>38921083
>Cringe as fuck.
Hang yourself.

Anonymous 2016-10-01 20:57:08 Post No.38921100
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Anonymous 2016-10-01 20:57:08 Post No.38921100 [Report]

>>38921067
>I mean, if you lift for a while and stop all you worked hard for will go away within weeks
t. dyel

Anonymous
Chicken breast everyday. Is it bad ? 2016-10-01 20:41:13 Post No.38920954
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Chicken breast everyday. Is it bad ? Anonymous 2016-10-01 20:41:13 Post No. 38920954 [Report] [View this topic]

I eat 300g of chicken breast daily. Someone told me that it's very unhealthy because of the hormones and that I should vary my protein sources. What do you think ?

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Anonymous 2016-10-01 21:01:35 Post No.38921147
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Anonymous 2016-10-01 21:01:35 Post No.38921147 [Report]

>>38920954
This chicken breast looks better than every pussy I've seen on /soc/

Anonymous 2016-10-01 21:02:12 Post No.38921155
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Anonymous 2016-10-01 21:02:12 Post No.38921155 [Report]

>>38920954
You should vary it so you don't drive yourself nuts and break your diet because you can't stand eating the same food every day

Switch up chicken breast for chicken thighs, steak, pork chops, fish, etc. and you won't want to kill yourself

Anonymous 2016-10-01 21:05:36 Post No.38921197
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Anonymous 2016-10-01 21:05:36 Post No.38921197 [Report]

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You'll be alright as long as you get enough fiber too.

By now you should know whether or not you don't.

Anonymous
2016-10-01 20:25:49 Post No.38920805
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Anonymous 2016-10-01 20:25:49 Post No. 38920805 [Report] [View this topic]

>This is the average /fit/izen
https://www.youtube.com/watch?v=x2eH-o0LJEs

Cringe thread? Cringe thread.

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Anonymous 2016-10-01 20:28:19 Post No.38920827
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Anonymous 2016-10-01 20:28:19 Post No.38920827 [Report]

>>38920805
Only white people can get away with stuff like that

Anonymous 2016-10-01 20:29:38 Post No.38920842
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Anonymous 2016-10-01 20:29:38 Post No.38920842 [Report]

>>38920805
cringe

Anonymous 2016-10-01 20:33:11 Post No.38920876
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Anonymous 2016-10-01 20:33:11 Post No.38920876 [Report]

>>38920805
more like average american /fit/izen

Anonymous
Weight loss 2016-10-01 20:21:38 Post No.38920770
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Weight loss Anonymous 2016-10-01 20:21:38 Post No. 38920770 [Report] [View this topic]

someone hit me up with the quickest way to lose loads of weight, don't care if it's dangerous

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Anonymous 2016-10-01 20:22:25 Post No.38920772
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Anonymous 2016-10-01 20:22:25 Post No.38920772 [Report]

Chop off a limb. Or read the sticky.

Anonymous 2016-10-01 20:24:01 Post No.38920790
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Anonymous 2016-10-01 20:24:01 Post No.38920790 [Report]

>>38920770
fasting

just literally don't eat anything. take vitamins and supplement electrolytes (sodium, magnesium potassium, zinc, etc.)

it's safe, effective, and it works. ignore "durr muhh starvation mode" weanies. muscle mass is preserved while you still have lots of body fat during a fast

Anonymous 2016-10-01 20:25:54 Post No.38920807
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Anonymous 2016-10-01 20:25:54 Post No.38920807 [Report]

>>38920770
do you care if it costs you money?
Look up DNP

Anonymous
2016-10-01 20:21:32 Post No.38920769
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Anonymous 2016-10-01 20:21:32 Post No. 38920769 [Report] [View this topic]

People keep telling me I have big arms or that I'm a really strong guy.
Are they just making fun of me? Do I actually look like I lift now? I'm 5'9 if that matters at all.

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Anonymous 2016-10-01 20:22:15 Post No.38920771
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Anonymous 2016-10-01 20:22:15 Post No.38920771 [Report]

>>38920769
you're a big guy

Anonymous 2016-10-01 20:31:43 Post No.38920859
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Anonymous 2016-10-01 20:31:43 Post No.38920859 [Report]

Normies have low standsrds. To us, you're a dyel who hasn't even once mentally thought of a weight rack or gym. Never mind actually seeing or going to one.

Anonymous 2016-10-01 20:31:56 Post No.38920860
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Anonymous 2016-10-01 20:31:56 Post No.38920860 [Report]

>>38920771
Thanks, anon.

Archived threads in /fit/ - Fitness - 5807. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/