Archived threads in /fit/ - Fitness - 5794. page

>>38937406
you dl'd tinder

You fooled her apparently

Everything.

>someone requests black eyed peas again for the ninth time tonight

>someone uses the only adjustable bench as a flat bench

>someone walked through the door again

FYI you will end up with opioid induced androgen deficiency which can reduce your test levels by about 50%

>guys, what drug should I experiment with?
idk, ask your dealer

Cannabis of course

No one?

give it some time.

have a bump man

>>38937194
fucking stupid , you would be better off doing test

>>38937193
it is achievable naturally..... for a female that is

not likely natty

Easily

>>38937109
Bump for interest

>>38937109
change diet, keep lifting

>>38937109

deload and work way back up with higher rep and better form

don't ignore my thread pls

>I'm the only one who has rated himself as attractive
Jesus guys get some confidence

>>38937090
My age is starting to show.

Stronglifts

Find something you can stick to whether it be Starting Strength, Stronglifts, PPL or a typical brosplit. As long as you progressively overload you're guaranteed to make gains.

However routine comes second to diet: I'm going to be brutally honest here, at 67 inches and at 265lb you're fat. Really fat. Focus on cleaning up your diet, get into a deficit (count your calories) and begin lifting weights.

You're obese and are using MySpace angles. Work on your diet first.

>>38936681
beta alinine, creatine hcl, zinc picolinate, magnesium, vitamin d3

>>38936681
beta alinine, creatine hcl, zinc picolinate, magnesium, vitamin d3, citruline malate are all good choices

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>>38936681
I bought the pic related brand but in chocolate mousse for babbys first protein jar. Is there a better/cheaper brand that is more highly recommended by /fit/, or is this shit good enough?

>>38936675
Taking it in a stack with other stuff but the one thing I know is St. John's Wort is that the photosensitivity increase is no joke

I'm interested in trying it. Afraid of a dependency though.

I've taken ~5mg of melatonin every night for the last 4 years

>>38936675
>>38936722

When I was in a bad place mentally, it really did help me a ton, along with my diet being on point too. So, I say try it. 3 a day. I don't take it anymore, but, I used to.

If I do just have patellar tracking disorder, are there any exercises I can do to fix it?

Fuck I have the exact same problem.

Have a fearful bumparoo friend, I'm interested

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>>38937586
mine does the same thing. I have an acl tear in my left knee that I never got taken care of. i got it from football early highschool when i was cutblocked and ive had god awful problems since. people always tell me the only way to truly get done with it is to have surgery. and every once in a while when I'm not paying attention while running or soemthing my knee cap will slide out of place and my acl will tear again.

anyway. my left knee does it. it pops almost 100percent of the time when I squat.

OP, I say if it doesn't hurt, don't worry. of course since you have a past of knee problems, I would wear a knee brace that stabilizes your knee cap... I fuck up every other month because I think I don't need my knee brace. just wear it everytime you run and squat etc. IF your knee really does have a serious problem like mine, a knee brace will prevent any catastrophic damage if it ever comes to that.

good luck mate.

>>38936574
that looks amazing

>>38936685
i know mate

it really does

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>>38936574

>liter soy milk + 3 scoops = 600 cals 85g protein
>tikka chicken spread 270g = 500 cals 45g protein
>french toast with soybread and egg+bacon sandwich spread = 1000 cals 60g protein
>pre work out sausages = 400 calories 35g protein
>400g pork loin steaks and 500g green peas and 100g mashed root vegies = 1400 cals 120g protein
>bedtime snack = whatever = 500ish calories 20-40g protein

Maybe a little snack in between.

High carb bulks are only for DYEL puffy faced shits who will never make it or for people on 5grams+ of steroids that can burn it all off and not bloat.

Even dave palumbo recommends a high protein medium fat low carb bulk for most competitors (ie roiders).

Sorry man, all you can do is trim the beard and get a haircut. Everything else is just gonna stay the same

It's too late for this one anon. You've already fuck'd up! But you can let this shame fuel you, because chances are you'll see her again and by that time you can still be slobbenly, or you can have read the sticky and done the needful.
That is, assuming you're not a troll, cause honestly, who could be so ignorant to think they could lose weight 'by friday'.
kek

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>>38936564
>Guys I'm a total fuckup
>How do I not look like a total fuckup

Stop being a faggot and start lifting tomorrow. And stop giving a fuck about some mediocre slut.

pls respond

bros?

>>38936517
>I noticed on some exercises my muscles started shaking like crazy even when I didn't feel like I was getting close to the limit of what I could do. Especially on Curls

you didn't warm up properly and started pushing yourself too far too fast.

>>38936479
lift heavy stuff

>clean bulk
>short bulk cycles

don't eat too much