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How to get rid of child birthing hips?
Im 19.I've been cursed with the wide hips and ass since my birth. Ive always been chubby but due to the weird body i always appeared fatter than i actually am. Im good at hiding my curves by wearing correct fits that i alternate myself after buying. But i feel so shy to get undress infront of people.
suggest me some diets and exercises that can help me losing weight in my hips,thigh,ass region.
12 Posts / 1 Images
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>>38929839
post pic
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>>38929867
I'm a guy
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>>38929839
99% chance you're just too fat, and your hips aren't really that wide.
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Daily reminder that THIS is the body you WILL get if you keep falling for the 'strength training will make you aesthetic' meme.
LOOK how this guy looks, like a giant baby
This guy has WORLD CLASS numbers for a natty and yet looks like SHIT
Guys who do calisthenics only look better faster.
Don't believe me ?Reply with 'post your physique' to any strength enthusiast
14 Posts / 4 Images
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U mad bro
(You)
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>>38929809
new goal body
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Im ok with that body
Foam rolls.
Are they worth it? I sometimes saw anons talking about them.
Share experiences please.
23 Posts / 4 Images
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>>38929661
I don't understand what they do or the need for them
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Muscles feel good when massaged after workout. Massages are inconvenient. Foam rollers let you massage yourself
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>>38929670
From what i understand they are a self massage tool.
You are supposed to roll over them and loosen up tense muscles.
Im sceptical about their effectiveness
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What you think about Kinobodys idea of training AxBxAxx then BxAxBxx, doing upper/lower or like Push/Pull
> muscle needs 3-4 days to recover completely
> CNS needs 4-5 days to recover
> every muscle is hit each 4th / 5th day
> during fullbody workouts you'll have to sacrifice something, doing 5 sets of heavy squats will compromise your bench press etc.
According to him this split would be the best to make consistent gains and yeah it makes sense? Anyone tried his programs?
Only problem is that I find bodypart splits to be more enjoyable and meh split doesn't matter that much either from what I understood but an intersting topic.
20 Posts / 2 Images
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>>38929432
>its ok for form the degrade to get those last reps out
>injures shoulder, has to take months off lifting
people still take advice from him
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>>38929460
Wow didn't know about that.. But still, wanna know what people think about that training style
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>>38929432
its for complete pussies with no work capacity who want the easy way out
show me one novice whose followed his advice who looks good
Just finished part one. How do I get to Joestar mode, /fit/?
17 Posts / 3 Images
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HamonxF
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GyroDiesxF
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DioSucksBlackDickxF
>that first sip of the day
23 Posts / 5 Images
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what the fuck is that mate
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>>38929227
Boy milk
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>>38929216
Wait Swedish whole milk is 60 000 cal / 0.1 kg but Danish is 66 000 cal / 0.1 kg ???
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who /bear mode/ here.
22 Posts / 4 Images
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Not you
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>>38929127
Bearmode doesn't refer to a hibernating one.
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>>38929127
More like beer mode
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Intermittent fasting experiences??
12 Posts / 1 Images
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Why are all my posts getting deleted.
It works. I ate like shit while on it and before going back into my hard cut. Gained no weight. I'm on it now and seeing great fat loss.
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>>38928899
i dont know if you can call it intermittent fasting, but i fast every sunday.
have gone from ~20% to 17% in 3 months
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>>38929548
i guess you could call that 24/144
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what's the best way to develop nofap discipline?
inb4 cold turkey, if I could, I would
43 Posts / 4 Images
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>>38928670
Start reducing your fapping from multiple times a day til only 1 fap a day. Then after a while start fapping only every other day, then every 2nd day. Then once a week. etc. I would stop if i could make it to fapping only every week or so to keep my sanity and for prostate health.
Thats the theory at least. I never make it to fapping only once pr week for more than a week.
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>>38928702
I think the porn is the worst aspect to fapping. I'm thinking of leaving my door open all the time, and not sleeping with my laptop or phone near me.
I can go a day without doing it easily, but when I'm bored I fire off a bunch. feelsbadman. I'm supposed to write and do a bunch of comedy but my proclivity has plummeted and bottomed out for years now
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>>38928702
Yeah that's because quitting gradually never works. To your brain, you are just failing to quit and relapsing every two days.
Cold turkey is the only way. Do it for yourself.
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>tfw you see people shorter, poorer and uglier than you with gfs you consider out of your league
4chan Pass user since October 2015.
14 Posts / 5 Images
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Maybe it's because you spend your money on autistic things like 4chan pass
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>>38928651
>>38928633
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Just be yourself dumbass
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Post abs
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abs? the mememuscle? no thanks
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you first OP
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6'1
160lbs
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>Your Cunt
>How good is your international rugby team?
1.England
2.2nd best in the world
21 Posts / 6 Images
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>>38928529
Wales > England
You scrub lord
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>>38928533
>Wales
>Loosing 27-13 to England
>Better
It ain't 2012 lad
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>>38928565
>We always back ourselves at home
Don't worry, you'll get it together some day sunshine, 'till then I'll keep singing
https://www.youtube.com/watch?v=pBY4PMk39QM
Anonymous
The fuck have you done to me /fit/ 2016-10-02 12:53:19 Post No.38928518
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The fuck have you done to me /fit/ 2016-10-02 12:53:19 Post No.38928518
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The fuck have you done to me /fit/
Anonymous
2016-10-02 12:53:19
Post No. 38928518
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>started lifting
>start to improve myself socially
>start getting a nice body
>start to actually like myself
>finally happy
>mires and attention most of the time
>have tons of chances to get qt gf
but now the thought of getting a gf makes me somewhat depressed, I know im not gay bc the thought of homo sex makes me feel sick and I still wanna fug chicks but just the idea of having a gf makes me feel sick to my stomach and all I wanna do is lift and run and take pre-workout and act chadlike
21 Posts / 4 Images
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Just keep on track with what you're doing, eventually you'll find acute e that likes the same things you like for the most part. Don't let the toxic environment of 4chins poison you.
We're all going to make it bruh
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Stop jacking off and playing vidya
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wheres the problem?
you are feeling good, no need of gf so no gf
stop crying
BACK thread.
>OP doesn't have favorable lighting edition
22 Posts / 8 Images
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You're like, 5'7 though so who gives a fuck
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>>38928440
>that head to body ratio
How fucking tiny are you my dude?
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>>38928448
>t. Skelly no-gains
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What's the best fitness tracker?
Ideally with GPS tracking and not too much money.
33 Posts / 16 Images
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Not a fucking fitbit hr2 I'll tell you that much.
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just run nigga
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>>38928304
A 12 guage shotgun.