This is what I imagine whenever I read some businesscuck say they get a quick 30 minute workout at 5 am every day
>>38923078
you have a good imagination then, and sharp wit. because that is probably generous for their workout. most consider taking the stairs a workout
>>38923094
>be /fitizen/
>be business bro
>also a wage slave
>I can find at least an hour to workout
But I definitely know more than a few who do nothing but cardio and babby weights
>still dyel tho
You mean sit on the bicycle right?
How does /fit/ get over an illness quickly? I've had a cold for about a week and it's fucking with me. I take vitamin C tablets but im not noticing much impact
>>38923070
Bump, I woke up with a cold today.
Mostly a mildly scratchy throat and a running/stuffy nose like you wouldn't believe.
Took fenoxadine or some anti-histamine that was in the cupboard.
Any other tips /fit/?
Got a workout tomorrow, really wanna be better by then.
Zinc and magnesium. Those "get over a cold faster" lozenges work.
Incorporate a daily probiotic into your supplement regime. 80% of our immune system is in our gut. Take care of that shit!
Also if you get sick easily, echinacea may help.
>>38924135
thanks anon gonna down some zinc and magnesium now is Inner Health Plus okay for a probiotic?
also what in the wilderness is echinacea?
i thought those were australian native animals
>2016
>People still think the weighted pullup meme will get them a thicc mode back
>TOP
>>38922979
i love doing pull ups, it's the only exercise I do
>>38922979
>he thinks weighted pullups won't blow out his lats into flying squirrel territory
>he turns his head during heavy rack pulls
>>38922979
I started doing these according to his video, I got up to 455 x 5. But I do it with a deadlift width grip, as in a little closer then where he holds it. Why does he hold it slightly outside of his shoulder-width?
>tfw you will never be as Alpha as Technoviking.
Why not just kys?
Goddamn this takes me back to... what year did he come out?
What the fuck is technoviking
2007 I think. Fuark.
>left: cutting
>right: bulking
?
>>38922805
Is left supposed to be impressive?
Did you fuckers give me body dysmorphia or are normie standards just that low?
>>38922925
>do you fuckers have body dismorphia or are normie standards just that low
yes
>>38922925
It is good shape. Especially when compared to the right.
Is there any acceptable bread?
All whole wheat bread is acceptable
yeah there's low cal breads like 30 cals a slice
look for low carb
>he doesn't even have a rice cooker
do you expect to make gains anon?
get one of these things and use it.
>>38922744
Is it better than a simple pot?
>>38922774
yes
>>38922774
you don't have to tend to the rice cooker.
it's pressure sensitive and does a better job.
the pot could boil over and/or burn the rice.
>been craving alcohol since I dont party as often (used to go out 1x a week)
>now drink almost everyday (at least 2 beers, mostly craft)
How does drinking affect gains? How do I not lose gains?
I know I know, I am better off without drinking but here we are so now I gotta just deal with it.
>fuck a 12 steps, thats cardio
Enjoy high estrogen and weak lifts with reduced recovery
>>38922743
>high estrogen
No way
Do you actually like the taste of beer or are you trolling? I don't get it. "You'll like it when you get older." I'm 23 and it still tastes bitter and smells horrible. Also, alcohol is literal poison for the body.
Why does he keep shilling rack pulls and cheat rows in every video?
https://www.youtube.com/watch?v=jcUcu3vvgtk
because thats how you build an impressive back
I wish his name and face weren't as cringey, because he has the best fitness advice on YouTube
6 essential areas is the truth
>>38922677
Jesus Christ that facial hair
Does he want to look autistic?
Anyone here do what this guy does?
His breathing method and cold showers and whatnot?
>>38922590
That looks exactly like areas around Princeton NJ in the winter, who is this and where are they based?
>>38922605
Wim Hof. Lives in the Netherlands.
>>38922590
but he has a genetic condition that allows him to withstand extreme cold temps...
WHAT IS THIS CONTRAPTION FOR AT MY GYM???
IS IT WORTH USING? I want to train my core additionally because I feel it's my weak point but I don't like planks
Analyze it, and then tell me what you think. It's not that hard to figure out OP, basic problem solving skills
>>38922566
>WHAT IS THIS CONTRAPTION FOR AT MY GYM???
c'mon lad, you even have the picture
http://www.totalgym.com/c-15145-core-trainer.aspx
>>38922566
I see old people and fatties put one leg on it and move their legs apart like their doing splits but standing. People are fucking retarded.
Alright /fit/, I just went on /sp/ for the first time and was incredibly disappointed by the fact that it's all football and match results.
Let's talk about actual sports we play. To keep fit, for fun, competitively, everyone is welcome. I had the first swimming event of the season today and had a lot of fun despite not winning a single race.
I play waterpolo, it's like regular swimming but interesting.
>>38922506
What're your PRs OP?
Recently hit 22 seconds for 50 free long course
>>38922506
I played three sports in highschool. Football wrestling and track. I was the athlete of the year for my graduating class and im still /fit/ as fuck
I dont do anything in college competatively but i do intramurals and club wrestling. I also help coach at my local highschool.
Its cool that you swim, OP. That shit is harder than people give it credit for.
>genetics
i fucking hate this meme
is there a way to say someone has potential or not besides his height ?
Like im 6"2', and i got comments from people that my chest/shoulders is wide and i started working out. But is there a difference in actuall muscle gain speed or is just that differences in frame build and abs placement and so forth.
I need some broscience on that shit
its not like im going to look for excuses to stop lifting, but whenever i hear someone saying "top 1% genetics" like scooby it really makes me think
also starting body thread i guess
obvious gyno aside
>>38922481
Haha nice gyno fag
>>38922481
>is 6'2
>complains about genetics
You might aswell suck a dick mate.
>>38922666
my face is fucked up a bit and i have huge forehead. At least im not retarded tho.
No excuses
thanks dad
Fit I think I might have a problem. My newfound self confidence has, interestingly, turned me into a more magnanimous person overall. This one night about eight months ago, I got home from lifting and hopped on normiebook for a little. This girl I knew in high school had made a status about her intentions to kill herself later in the night. I messaged her and asked what was up. She asked me if I thought she was a stable person. I basically told her that if she has to make a status about suicide and ask people if she's stable, that should answer her question. She flipped her shit at me, then blocked me, I no longer have that set of messages.
But just now, she apparently unblocked me and sent me this message then blocked me again. I'm a fairly big guy, should I be worried? She's pretty dumb and we do actually live in the same city and she could find me pretty easily. What do
1/2
She's a black woman, about 5'8, with a history of dating typical black hoodrats.
2/2
please fuck off to r9k or some shit
>>38922455
>>38922461
reply 'ok'
c'mon boys, post 'em
>200kg squat
>those calves
mirin
>>38922560
thanks mate