What are some good, healthy, /fit/ breakfasts aside from oats? I don't want to go back to cereal and toast and other shit that isn't optimized for geinz.
>>38918276
Eggs. Ham. Yum.
>>38918276
eggs, fruits, nuts
how about you start fasting and say "fuck you" to breakfast
>2 big meals each day
>feels good
Cheat day or no cheat day?
I'm on a calorie defecit trying to lose 15-20 lbs or so by new year. I'll still be working out on 'cheat days'. thoughts?
>>38918269
how much have you already lost?
How long has it been since your last cheat day?
Your "cheat day" should be eating whatever shitty food you like but keeping your calories around maintenance and still getting decent protein.
Downloaded this app at the advice of someone else in /fit/. It wants me to eat 14 slices of bread at 10 at night. This can't be right. Maybe I'll never make it if this is what it takes.
>>38918238
eat your bread, you'll need the energy for a good nights sleep
>>38918260
Does whole loaf give good sleeps?
>>38918238
This diet would sap my will to live.
HOW IS IT POSSIBLE FOR A MAN TO BE SO SKINNY?
>>38918225
Is this a gay dating app?
>>38918225
i've seen/had skinner desu
>>38918247
nohomo
heres the dude
kind of cute actually, but i doubt hed want to top me
what the fuck is wrong with my body, /fit/?
i have wide hips (very obvious on 3rd pic - that is bone), but i feel like there's more and i can't put my finger on it.
what do i do to fix my fucked up body?
side pic
>>38918088
You have no shoulders or chest. Like, none.
Build those up and your goofy hips won't look at goofy
your nips are really far apart
>>38917907
If I wanted to laugh I'd just ask you how much money you made last year.
I am 6'1 and 209 lbs, am I supposed to eat 209 grams of protein every day?
how is that even possible?
>>38917814
Possible but you don't really need that much unless you're competitive tier weight lifting athlete doing 600lb squats. Around 150 is good on off days, maybe 180 on lifting days.
>>38917814
1.5lb of meat per day or more, three cups of milk. It's not as hard as it sounds, you only have to eat around 300g of meat each meal and drink milk with all your meals.
The rest comes from rice, oats and other stuff you probably already eat anyway. You do, right?
Im 160 lbs and I easily get 250 grams of proteins
Whats does fit eat on an average week?
This is my average meals +rice, peanut butter, little bit of protein powder and fruit.
>>38917569
oats for breakfast
rice and beans for a filling lunch
greek yog as snack
protein bar as a snack at work
mackerel as a snack/dinner
lean chili twice a week to reward myself with farty goodness
A week:
28 eggs.
105 oz of chicken breast.
10.5 cups of vegetable medley.
3.5 cups of cottage cheese.
Your outlet is fucking dirty dude holy shit
Symmetric strength thread. Also, when it says 'black squat' does it mean low bar or high bar?
>he doesn't know what a black squat is
Did you even read SS
>I made a typo and now the entire thread is just going to be meme answers
FUCK
>>38917468
>he doesn't know about the superior big black squat
Great job, OP
>tfw stalling on OHP
was that you in the gym tonight??
>>38917414
TFW barely OHP 60lbs for reps
Kill me
Kind of happens to almost everyone unless you're a perma bulker. I mean, you can't be an amazing bencher and an amazing ohp'er. One has to take a back seat, maybe stop benching all together. What numbers are you stalling on exactly?
What's wrong with this guy's chest, is it just overdeveloped?
>>38917410
Yes.
"Overdeveloped" from the roids he shoots.
Gynecomastia is a bitch.
Underdeveloped delts
>>38917410
its photoshopped badly
6 months of natural training and diet can do anything brahs
>>38917230
Can't fix your skin colour tho
>>38917234
nice bro, looking good... work on the color now please. And the nappy hair
wtf is this shit?
so i was running my usual 3km
2 uphill 1 downhill
10 minutes in on the downhill i start feeling a sharp pain in my chest
it stayed for 10 minutes.
is this normal?
i did go faster then normal.
>>38917193
Could be muscle pain, but could be angina pectoralis
Get yourself to the dr m80 unless you want a heart attack
>>38917206
Angina pectoris* rather
Fucking phone
>>38917193
Stop roiding
>2 hour workouts
>natty
sad that fronk started juicing and he became a fake natty. funny how he always admired joff
He had a good run as the natty king. Had to leave humanity behind sooner or later.
Personally I think the JOH bulk phase was the best he ever looked.
>>38917380
>turbo manlet
>king
Pick one
>>38917395
>lanklets
don't hit your head on the way out lol
HE TAKES OFF HER DRESS NOW
LET ME GOOOOOOOOOOO
(Honestly tho The Killer are best band of ever)
>>38916901
Da foq dude??
>>38916901
Fuck off you little faggot.