Archived threads in /fit/ - Fitness - 5795. page

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>>38936405

>chubby

we know what that means, don't fucking do it Op, DON'T YOU DARE

>>38936473
b-but I'm so horny. I'm high test right?

>already anticipating that post cum regret

>>38936498
Just do it and get it over with. Every man has gotta eat.

Yes.
Until a couple years ago I was a heroin user. I overdosed and realized something had to change.

Addiction has been hard. Even though I'm clean for nearly two years I still think about the heroin all the time. I still think about the high. It fucking sucks.

When I decided to change, I weighed all of 125 pounds at 5'11. Barely could do a push-up or squat the bar.

I started eating more, stopped browsing /r9k/, and began to do calisthenics. I had no money because I blew it all on dope.

After a few months, I nearly relapsed. I found an old stash of mine that i forgot about. I was about to shoot up, but I got lucky. My girlfriend came home, and I had to stash the drugs. It gave me time to think about what I was doing.

After a few months passed, I bought a gym membership. Don't remember how much I benched but I squatted the bar, and over head pressed all of 10lbs total. I've been going every other day since, and now my lifts are 160lb bench, 265lb squat, and 290lb deadlift . All for 4x8.

My life is so much better now.

>>38936968
Good job man.
Keep improving yourself. In the end, it's the most rewarding thing

>>38936968
Well done mate, keep going

>>38936366
B8?

>>38936366
Embarrassing if that's the picture.

>>38936366
> this is the type of person posting on /fit/
W E W

E

W

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>>38936281
Thank you for the reminder.

>>38936281
>someone else posted my daily kegels thread

Thank you anon, you're doing the Lord's work.

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I need a better routine cause mine is not felling as effective anymore. At present I do:

30x3 rapid clench unclench
5 hold for 10 seconds and release
5x5 reverse kegels

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>>38936272
2nd pose don't have any more

you look like a curl bro. needs more lats delts and chest. u got a pretty big chest gap

>>38936315
yeah i've been working on delts and chest, chest just refuses to grow at all, thanks though.

>>38936251
you won't be able to ever get significant weight on it but it may be passable for a DYEL for a while.
is that 45 plate average size?

I used to carry 3pl8s on those when I did carries consistently. Ez bar works great for carries if you don't have a trap bar

>>38936270
what's the diameter for average size plate?

>>38936163
christ, mike is fucking HUGE!

Bloody hell you're committed to this. I don't think a day has gone by since about 2013 i haven't seen this at least once a day.

man i wish CHAD posters were this dedicated

>>38936152
>stationary stretches
just shoot me in the head instead and skip the agony of breaking my spine

>>38936173
Lol what you fucking fatass

>>38936152
Is stretching that important?

Non-manlet here, tall women are disgusting

Short girls are the best.

short women are disgusting

women under 5'5 should all be killed

>Is it worth it?

Only you can answer this question.

>>38936031
>Is it worth it
Man, are you going to struggle with this question when you are late middle age, slightly chubby, recognizing your impending mortality, and reflecting back on the literal years you spent trying to make your body look a certain way

>>38936101
Good point

That's very easily attainable without steroids.

>>38935838
He claims that he's been lifting since 15 or some shit.
He can also bench 2 plates for 30 reps kek

Im pretty sure he isnt, but then again he's like 5'5

>>38935863
Hes 6'5

I just made snart arse comments in class to peoplr around me to start. Hang out with them between classes and eventually go out of a weekend.

>>38935843
Really? I always hear parties hyped up as the epicentre of social interaction and meeting new people, but I hate dancing and I don't even drink (rarely), so maybe they're just not for me. Although I would like going to them when I actually have friends going with me, to pick up girls etc.

Unfortunately I'm studying an incredibly boring subject (well I find it interesting but it's not too easy to make conversation or jokes of), so I'm not sure this would work.

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>>38935809
Shit, that describes me a T. I don't get it either. One-on-one with a girl I'm funny and charming and shit but whenever I'm in a group I'm totally lost.

I have no idea. It definitely makes it hard to have long term relationships with women when I cant make any friends.

Drink water

>>38935731
>Tell your gf to give you some sugar
>remember that you don't have one
>remember if you eat this it's gonna take even longer for you to get a gf
>cry yourself to sleep and dream of future gf
>wake up and cry more because it was just a dream
>get mad and focus your anger in the gym
>rinse and repeat
One day you may
have a gf

>>38935731

Breath mints. Seriously, there is a natural sweetness to mint. Just take like 1 or 2 ice breakers my man.

Gap

What do you guys think of short sleeve Henleys?

American Apparel. Go try one on.

Go again next week

>>38935685
you're doing it right, keep going

>>38935685
That's the fucking point