Archived threads in /fit/ - Fitness - 5799. page

>>38932125

Just come to the dark-side and start bodybuilding.

>>38932125

I like how the guy got rid of everything after coming out with the news. Smart move so no one goes back and saves everything, but also a cunt move.

>>38932125

I'm not sure if there are more crossfit powerlifting type programs out there.

Use column chromatography with a nonpolar stationary phase

>>38932121
You need a nupepuloid shiiden inversker, filters are for catching particles and contaminants

>>38932121
Safest way to make sure you avoid it is to buy or obtain salt water and remove the salt content so it becomes just clean water at that point.

>>38932032
same boat op. They fry the rice and beans in the cheapest corn oils. Extra tortillas for everything.

Only descent meal is chile con carne becuase its cooked in tomato based chile and the grease of the meat.

extra greasy eggs for breakfast, don't forget tortillas. Coffee with so much cream and sugar its disgustingly sweet on the lips.

Soda for every meal after.

real, traditional mexican meals can be so fucking healthy with a few tweaks.

In life you can do literally anything and people will cheer you on in your special snowflake endeavors. Until it involves food, then you are an incredible freak and people will have no problem saying it right to your face even if it's in a quasi-joking way. And they will try to make you feel bad about it too.

>>38932032
Same here senpai.

stop golfing

>>38931980
I dont golf, thats how the injury is called. Its in the inner part of the elbow.

DO NOT MOVE AT ALL AND IT WILL GO AWAY. SHOULD TAKE 4 MONTHS OF NOT MOVING TO BE PROPERLY HEALED.

You're not going to get any size in your arms with isolation, and I'll bet too that you're doing high rep as well.

Dumb it down and do 21's. You'll see more size in a month or so.

>>38931943
what is 21 s?

>>38931928
I'm the opposite, my arms are too big... I wish they were smaller, and my butt too

About 3 with focus

>>38931640
Working out hardly affects that at all.

20 minutes of cardio a day plus 60-90 minutes of weight lifting three times a week is not a big commitment.

>>38931646
Would work count as one? And to what extent are we talking? Like moderate aptitude or mastery?

His face looks like shit. Shave that shit and grow some hair you poorfag

I agree his face and poverty beard make him look autistic, but his training advice is spot on for natties. You need to hit neck, traps, upper back, forearms, delts, and glutes to not only look yoked, but also be systemically and legitimately strong. Majority of dudes who pretty much do only benching and curling in the gym are complete pussies. It's also a reason why legit programs like Texas method are so good, as they emphasize these body parts.

I might start running Russian Bear in a few months to really hammer the deadlift and overhead press.

>>38931685
The only thing I don't like are those meme special exercises with bands and ohp variations

What was it?

Today I learnt to not overextend my low back at the top of my squats and I also learnt to sit back into it

>>38931592
i realised that, after jumping, you're supposed to bend a bit to catch the bar

this is probably why i've been stuck on bitch weight

hoping for a big increase next workout

>>38931623
Well you're meant to drive the bar up high enough to get your elbows under it.

>>38931538
but your a frog

>>38931538
>solves disputes with violence by default
Underage B& and/or two-digit IQ detected.
>absolutely disgusting

>>38931585
>being a pussy

>>38931462
>date with Jeff

>>38931462
Pretty damn empty and sad desu. It's Sunday and I have all day off so I should really go grocery shopping and cook some stuff today

My fridge right now:

quark, milk, cottage cheese, ground beef, yesterdays janssons temptation and cabbage

>>38931240
Try Kickboxing, it's a less technical but definitely gets the job done.

>>38931277
I have a kung fu school next door, may as well give it a try.

but is mostly teens and kids, so that sucks.

>>38931240
Oh for fuck's sake..

Someone bullying you, kid? Here's all you have to do:
>just fight him, even if you lose. It only hurts for a minute, but DO IT.
Most bullies are cowards. You stand up to them, AND MEAN IT, they'll back off.
Most of the bullies who AREN'T cowards, will respect you for standing up to them and will leave you alone afterwards.
The one or two psychopaths who will just keep coming for you? They can't be reasoned with no matter what you do, so you do whatever you have to: report them to your school, call the cops, get an entire mob of people who hate the guy to attack him and beat the crap out of him, use a weapon on him, whatever you have to do.
Spending months and years learning some martial art is the long way around a simple problem.

If you live somewhere where no one is safe from violence on the street, then I suggest you MOVE SOMEWHERE ELSE. Violent assholes in violent areas will just pull out a gun or knife and fucking KILL YOU if you try to defend yourself in those situations. Getting a gun yourself, in this case, will just mean you're a target for murder yourself, or you'll end up in jail for murder/attempted murder; you want that? Negative-sum game.

Yeah I know. Well at least I don't look like Lenny you know. That must suck. Oh well I can get strong, that's all that matters

>>38931100
Well you're better off than me, cause I don't even wanna be strong. I find the idea unappealing tbqh

>>38931087

Because the body you'll have is still better than the one your have now even if it isn't as good as the one you wish you had

just hide threads faggot

>>38930918
I want the faggots to have a numerical indicator of how retarded they are.

File: 1475283140667.gif (824KB, 785x757px) Image search: [Google]

824KB, 785x757px

>>38930905

yes i think i need a spanking

You took time out of your day to make this thread.

Why?

Anon, go outside.

>>38930865
Consider this man's recommendation op

>>38930717
Knees usually gobover toes if you do a deep squat maybe work with her on screwing the feet into ground

>>38930717
Women will latch unto whatever they know because they get insecure when its something they dont know. Dont try to teach your woman to do it properly, she wont care enough and you will get frustrated.

Are you trying to bait? Heels usually face inwards and toes face out. And knees can go over toes, that's fine.