suggestions?

>>38924548
Judging from this picture, I recommend you lift heavy things and put them back down again.

>>38924566
Thank you so much

>>38924548
Judging from this picture, I recommend you lift heavy things and put them back down again.

>>38924582
Thank you so much

>>38924548
Give HRT a try

>>38924548
Level up physique at the guild, Hero

>>38924548
you should lift

>>38924548
Judging from this picture, I recommend you lift heavy things and put them back down again.

>>38924670
newfag here, can you be specific

>>38924687
that is, lift heavy things with the specific purpose to put them down again

File: 0yr0PMy.gif (2MB, 637x359px)

2MB, 637x359px

>>38924548
Judging from this picture, I recommend you lift heavy things and put them back down again.

>>38924695
im just starting i have absolutely no idea what to do

>>38924548
>implying that's not an underage flat chest
Judging from this picture, I recommend you lift heavy things and put them back down again.
(nice nipples)

>>38924718
R E A D T H E S T I C K Y

>>38924548
Judging from the picture, I recommend you lift heavy things and put them back down again. Also, read the sticky.

Can you give me and the other anons:
>height and weight
>How long you've been seriously lofting and exercising
>Your goals

And then we'll give you advice. Until you give us that info, fuck off, we aren't wizards and we can't read your mind.

Lift and eat veggies

>>38924548
Start working out

Get a black gf

Post picture of the couple on /pol/

Collect (You)´s

>>38924548
Post boypucci

Judging from the picture, I recommend you lift heavy things and put them back down again.

>>38924548

Have you heard of the exercise known as:

The Bench Press