Hey /fit/ do you guys ever eat pasta?
>Pic related, was absolutely to die for
DAE EAT FOOD?
>>38935711
Excusez moi?
>>38935740
You're excused french boy
Guys! you realize once /lgbt/ is gone, /fit/ will become officially the gayest board in 4chan
>>38935586
0 for /fit/, nice
>>38935586
Once OP goes to bed we will be back to straightest board on 4chan
>people want to delete the turbo-autism containment board
They realise that just means the degenerate horsefuckers will run free, right?
The two on the right are bisexual sloots ready to slobber over your dick all night long.
The hambeast just got back from her Women's Studies 101 course. Lecture was on men raping drunk girls at the club.
What do you do?
>>38935576
Have a threesome, make the hambeast watch from the closet while she cries and masturbates furiously.
go home and tell 4chan about not getting laid
>>38935576
tell her i've got pizza and liquor back at the crib and then fug the other 2 on top of her unconscious jiggly body like a waterbed
chappelle's show style
why hasnt /fit/ joined an adult/collegiate wrestling club?
-produces some of the world's greatest athletes
-functional strength
-competitions for personal goals/gains
-aesthetic/j00cy af
its like /fit/ isnt even trying.
>muh gay
>muh cauliflower ear
its 2016 and wear a headguard.
Because its fairly uncommon outside burgerstan, eastern europe and kebab.
https://www.youtube.com/watch?v=JoIhb_YHd4k
i don't understand how breaking your neck and dying is not a constant possibility while wrestling
Alright /fit/, the gym overlords have decided you way only do one exercise for each of the following for the rest of your life:
>chest
>back
>shoulders
>biceps
>tris
>forearms
>glutes
>calves
What do?
i could just do rows and be happy desu, builds a thick physique
>>38935323
Bench
Pull ups
OHP
Preacher Curls
Skullcrushers
Deads
Deads
Sprints
>quads
Front squats
>>38935323
wut
I only do bench, ohp, deadlift, rows, and squats anyway.
am I being memed?
>You'll never be like Zyzz brah
What did he mean by this?
You'll never have his charisma in the online world.
>>38935321
wtf I hate zyzz now
Only Zyzz can be Zyzz, and only we can be we.
Stretch marks. Anyone tried laser treatment? Does it work?
>>38935185
Bump
Another bump , also adding loose skin removal surgery
Have them all over my shoulders due to lifting...never gave a shit. I'm not an insecure little faggot.
CrossFit
>what women want
>>38935194
>implying they know what they want
>that first line of the day
>>38935026
cocaine is toxicologically safer than caffeine
>>38935026
cocaine killed zyzz, don't fly to close to the sky
>>38935026
pussy ass lines OP.
>that first sip of the day before hitting the gym
>that first pee at the gym of the day
>that first tip of the day
>that first kip of the day
Hi /fit. I'm looking to lose about 22lbs. Which weightlifting routine should I start?
>>38934830
READ THE STICKY
>>38934830
There is no routine for fat loss. Lifting weights will spare muscle mass while cutting but that's about it. The routine doesn't matter. Any beginner LP is fine as long as you stick with it and are consistent. Diet it what matters most so read the sticky.
>>38934857
>>38934835
So starting strength?
But since I'm eating at a deficit of 800 cals won't I miss out on regular linear progression?
>cute guy keeps hogging the squat rack
>>38934679
Is it me?
>>38934679
semi long hair with glasses? about 5'7 and twink mode
>>38934679
>Ugly roastie is STILL staring at me as I get started on my 5th squat triple of 405
Fucking awkward ugly girls I swear.
>tfw you care about face more than body
Am I alone here? As long as they aren't too fat idgaf.
>>38934490
Every man (nignogs excepted) cares more about face than body.
That's not to say body doesn't matter, however.
No, you're a perfectly healthy human for having that opinion, OP.
Not fit related.
Also, >>38934521, using the word 'nignog' is really offensive. Please stop.
Alright faggots, what's the best system? Aerobics or Jazzercise?
Did you post this from 1986?
How long did it take on your 2400 baud modem?
>>38934282
Exactly 30 years.
>>38934282
About 30 years apparently.
i wanna put all my noob gains to good use and start playing a sport. my 2 choices would be boxing or rugby ( most alpha i could think of ). my strenght isn't very good but i'm progressing fast after i've stopped cutting, and my cardio is on point, while i'm extremly good on long endurance shit i don't do as well on shorter intense shit, but i used to so i can train this aspect and be proficient as well.
what sport would i have more success in, and which do you like most ?
Rugby if you're not a pussy. Hard to learn the game at a later age though.
>>38934212
i'm 18, have some experience with field sports, don't know how much it will translate into aptitude for rugby. how much should i weigh in order to not get destroyed by perma-bulking bearmode faggots
>>38934156
>team sports
>alpha