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So I'm trying to decide if I should get a gym membership or just buy some equipment and work out at home in my garage. I want to start with the stronglifts 5x5 program, here's link:
http://stronglifts.com/5x5/
Could I get away with just buying a bar, some weights and a bench to start doing this routine? Do I have to have a squat rack? Am I going to fuck myself up without one?
Pls respond
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Pls bros, squats without a rack as a noob, bad or doable if im careful?
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>>38915133
First 3 months gonna be very doable but you need good posture when it starts become heavier. with an up right back you can drop it bevind you, look it up on youtube
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>>38915133
Sub out skwots for pistols, use dumbells for weights, enjoy growing the juiciest booty in your city
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What do you listen to to help you get that one extra rep /fit/ ?
https://www.youtube.com/watch?v=E58qLXBfLrs
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My breath
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>>38915019
>listening to Kenny West
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https://www.youtube.com/watch?v=V5y9AMeU1S8
M.O.B I dont love a ho, Ima be this way till im 46...Matter fact till a nigga die, I smoke kush blunts till a nigga cry.
Anonymous
Discovered the perfect aesthetics routine 2016-10-01 06:42:26 Post No.38914774
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Discovered the perfect aesthetics routine 2016-10-01 06:42:26 Post No.38914774
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Discovered the perfect aesthetics routine
Anonymous
2016-10-01 06:42:26
Post No. 38914774
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Every single day:
Stairmaster 20 minutes
Leg machines 5×10
Back machine 5×10
Weighted crunch 6×15
Bicep curl 7×10
20 minutes exercise bike
Leg extension 3×15
Leg curl 3×15
Leg press 3×15
Barbell curls 3×20
Rear delt flyes 3×20
Lat pulldowns 3×20
Cable rows 3×20
Deadlifts 3×20
Bent over barbell rows 3×20
Incline bench 3×20
Lateral raise 3×20
Dumbbell press 3×20
Close grip bench 3×20
Cable pushdowns 3×20
Stretching exercises to cool down
Perfect amount of volume to always progress, get to still use heavy weight, and all the cardio and stretching will keep your bodyfat low but you still won't get injured as much
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>no
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Skin looks terrible
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>>38914774
Cool bro I love spending 2 1/2 hours a day in the gym.
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>That guy who never reracks his weights after he's done
>(That guy who's me)
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>>38914685
>guy asks for spot
>gets stuck under the bar
>stare into his eyes until some betas run over to lift the bar off of him
>whisper into his ear "All you, man. All you."
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>>38914685
>be me
>not devilish
>pretend to be devilish in a devilish thread
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>2016
>buying expensive chocolate milk mix for """"protein""""
I seriously hope you people don't do this.
Protein supplements have fuckall restrictions. Looking up an independent lab to do a simply chemical assay comparing brands should be common sense.
https://labdoor.com/rankings/protein
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>>38914646
I had some unpleasant effects after myprotein
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>>38914699
i'm almost entirely convinved myprotein somehow influenced those results or is in collusion with labdoor
myprotein fucking tastes like absolute shit
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>>38914705
>top 4 is all myyprotein
Yeah no shit.
Bodyfortress's protein powder is A- and that can be bought on the cheap from walmart. OP should have posted that, instead of shilling for his site.
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>get phone call
>it's dad
>"Hey kiddo, Pop-Pop took a turn. The doctor said tonight might be the night. I think you should come down."
>drive down to grandparent's place to say goodbye to my grandfather
>he's still awake and lucid by the time I get there, thank God
>Grandfather chuckles weakly, "My, my Anon... I remember when you knee high to an ant. I used to carry you around on my shoulders and pretend to be an elephant, remember?"
>Tear up, "Y-yeah Pop-Pop... I remember..."
>"I'm so proud to see how big and strong you've grown."
>Can't take it. Lean in to hug him and stifle a sob.
>Grandfather whispers in my ears, "I just want you to know, I accept you. I wish I could've met him."
>"What? What do you mean, Pop-Pop?"
>"I know you're gay, Anon. I just want you to know that Meemaw and I still love and support you and always will."
>"...But I'm not gay, Pop-Pop! I swear!"
>Grandfather's face twists in confusion, "But you're so big, strong, and handsome, Anon! You're 24 and we've never seen you with a girl. We just assumed you had a boyfriend that you were hiding from us. You always have your head in those bodybuilding magazines looking at the muscular men!"
>"I'm not gay, Pop-Pop... Just a loser who like to work out..."
>Pop-Pop's face as the light fades from his eyes forever
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Should have told him is not gay if he has a feminine benis
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U r embarrassing asf
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>>38914642
Tell chick's that you need to prove you're not gay to your dead grandpa's ghost. Total turn on and they fug man
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Do rowing machines really help or is it a pointless exercise?
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If you want to get better at rowing or do an alternative form of cardio, then yes.
Otherwise, no. Get a second opinion I'm not a professional
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>>38914601
It's good, low impact cardio
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>>38914601
It's good if you need a break from running, especially if you have a bad knee or ankle or something.
However, you have to actually be pushing yourself. A leisure row is basically the same thing as putting the elliptical setting on minimum and cracking open a book for an hour. It won't do shit.
If you think you had an uphill battle, Imagine being an asian basketball player
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>>38914585
You mean Yao Ming...nigga is worshiped in China bruh
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>>38914585
wait until the 10% of blacks lose their slave genetics that whites created for them
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>>38914585
>tfw you will never be black
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>135x5 lb bench press
>Only 75x5 overhead press
Kill me
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Those are fairly proportional. Completely fucking DYEL though.
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>>38914458
D-dont bully
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>>38914451
lol wtf you arent even strong enough to kill yourself haha literally unable to commit suicide fucking 75x5 thats disrespectful to the bar and 135x5 is like you can just barely get your dick up if you're having a good day but unfortunately it's almost winter dick season so you should probably start actually lifting weights
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I don't know.. He's a nice guy, very handsome, in good shape but he's kind of weird... His only hobbies are lifting weights and browsing the fitness section of some sort of Nepalese insect collecting forum, posting pictures of a cartoon toad and his bedroom is filled with posters of some arabic male model. Also, the more I talk to him the more I think he honestly has Asperger or something like that, when I asked him to go to the movies with me he just paralyzed and mumbled t-t-thank you then he suddenly hung up the phone.. I dont know what to think...
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Hah, like I'd ever talk to anyone on the phone instead of ignoring the call and texting them 3 minutes later
0/10 immersion ruined
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>>38914380
>he's kind of weird... His only hobbies are lifting weights and browsing the fitness section of some sort of Nepalese insect collecting forum, posting pictures of a cartoon toad
>tfw grils ignore this just because I'm a musician
> I think he honestly has Asperger or something like that, when I asked him to go to the movies with me he just paralyzed and mumbled t-t-thank you then he suddenly hung up the phone
feels good dudes
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>>38914397
t. still a virgin
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Hi /fit. Running SS on a cut since i have 10kg(22lbs) to lose. Lifts have stalled like this (3x5)
OHP 40kg
Bench 60kg
Squat 90kg
Deadlift 100kg
When was your first stall and what did u do?
Also my abs seem to be weak. Should I bother with core work or just do SS and focus on core later?
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>>38914378
>60kg and 90kg squat
>Stall
Top lol m8
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>>38914387
I'm cutting at 800 cals bro
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add accessories
do back off sets with less weight and more reps
if you're a novice you should be doing 5x5 for volume
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398 Pounds 5 11 where to start
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>>38914301
treadmill
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You need to go on walks and eat correctly. The eating correctly being the more important. Running will fuck you up at the weight you're at. Read the sticky about diet and do stuff that makes you out of breath for at least 20 min. But do it EVERYDAY no cheat days. You can fix this. Your stretch marks and loose skin will take surgery though. I care for you senpai. Take care of your self.
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6 months of fasting
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Got drunk last night and now i'm having the biggest headaches possible.
HELP
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>>38914289
Drink lots of water
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greasy food
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Have some yogurt. Trust me
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Anyone dealt with knee pain during squats and such? I've started getting it recently and it's really fucking my lower workouts.
The weird thing is, it starts flaring up when I'm warming up, but if I push through it and do some heavy squat sets it seems to subside. However I don't want to keep doing this as it'll no doubt make the problem worse.
Any experience or tips? going to see a physio soon.
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Your quads are tight. Loosen them and strengthen hamstrings. This plagues me
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Try leaning forwards more (make sure your back is at 45deg) Also make sure you're driving your knees outwards. Also try knee wraps
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talk to a doctor and get some knee sleeves. good ones not convenience store ones. I got Inzer XT knee sleeves and I've never regretted it
>scan membership card at front desk
>girl tells me my membership was cancelled
>"Um, what? There must be some mistake"
>"There's no mistake. We have a new policy of requiring 500 Facebook friends for a membership. It appears you don't even have an account."
>so flustered I forgot to leave a tip
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This wasn't funny
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>going through oneitis pics on fb
>she sends me a message asking me why i keep viewing her pics
>facebook alerts people when someone frequently looks at their pics
guys what the fuck do i do
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>>38914211
Happened to me too, that's worse than when you show up first on people's "recommended friends" list if you visit their profile too much.