How to improve erection quality?
L-Arginine
Have sex with beautiful girl
>>38924471
how to do it naturally
>>38924479
lol
I recently started using Squatty Potty about 2 weeks ago.
When it comes to differences, I will say that it makes shitting seem to happen in one push, and makes a seemingly fuller cleaner evacuation.
However, since starting it, I've had blood in my evacuations every time. And it seems to be getting worse/more heavy bleeding.
Has anyone else tried squatty potty?
Do you like it, what experience(s) have you had with it.
I can't say for absolute sure if the bleeding is caused by squatty potty as in the last two weeks I have neglected my fiber intake for like 3 days, I used to only use my laptop laying down; but I got a new desk chair, so now I sit at it for 2-4 hours a day, and I do have a history of hemorrhoids, so much that I've had 3 hemorrhoids removed in the last 5 years.
>>38924301
I use it
In the us we shit incorrectly
I got one for work too. Im the only one thst uses it
>>38924301
The squatty potty hurt my back, so I'm using the shit press instead.
Can you explain what a squaty potty is and what its used for?
It just looks like a stool thats raises your feet and kness slightly
/fit/ I'm going to tractor supply to buy syringes tomorrow what should I tell them I'm using it for
I don't know shit about cows help
>>38924140
>Hey, I need two packs of 25 gauge syringes
There, you're done
College class project or some shit
You don't sound like you would pull off a farmer well t.b.h
My dog ate my others.
Welp. That's it guys
My last friend stopped talking to me. I officially have no friends, and I don't know to make money.
What the fuck do I do??? How do I make friends
I can be your friend
>>38924076
I want a real life friend
>>38923965
Go out and meet new people
Hey /fit/, I started running a couple weeks ago, and I can tell that I've gotten weaker on leg days because of it.
The amount I squat and deadlift hasn't decreased by THAT much, about 20 lbs, but I'm more fatigued between sets and after the workout, so continued progress serms like it's going to be hard.
Right now I lift legs twice a week and run twice a week, always the day after legs. I'd like to eventually be running as many as five times a week.
Has anyone on /fit/ managed to balance high volume running with leg days? Will I eventually build up my work capacity so it won't be a problem? I really want the best of both worlds.
>>38923870
Might be period of adaptation as you move from being a gain banger towards actual human level fitness. Try some two-a-days, leg day in the morning and run in the evening. Sometimes you get super running powers.
I lift for performance enhancement--sports, hiking, running--and don't lift just to....lift more?
Make the transition.
(But to answer your question, I usually see a modest, albeit temporary, loss in all my lifts--not just legs--after a big day, like climbing a 14er or running over 20 miles. Anyone know why? But my ability to run and play and hike and climb is always insanely improved by lifting. )
didn't know spongebob had dem quads
yeah. i run every single day of the week. sometimes, on rough leg days, i can only run 3 miles after my leg day, but i can still do it.
you'll get used to it.
What barbell / dumbell exercises should I do if I wanted to replace the chin ups? Don't have access to a pull up bar.
>>38923808
rows
>>38923808
>Have access to a big ass 400 lb thing to lift
>Don't have access to a pull up bar
I'll never understand
Get a door frame bar.
What are your go to seasonings, spices or sauces /fit/
How do you flavour up your bland food?
I salt and pepper my eggs, rice, potatos, everything
pls respond
>>38923872
Just use salt free steak spices
Show me your scars, /fit/
Pic related; one of my many scars
mirin definition
routine?
I want to know how you got those scars
>>38923781
my dad was a drinker, and a fiend!
advice?
>>38923485
9mm should do it.
don't be a nigger
Prepare for racism.
Motivation overdrive:
https://www.youtube.com/watch?v=aPaJAtVFA8s
>>38923444
Its only 10am and that's the most uplifting thing I'll see this week.
>>38923526
That Tina lady is a very good person. And she is good for exactly the opposite of 'awww what a nice lady helping that poor man out'. It seems like she is helping because she means it. Hard to explain what I mean but I'm sure you understand.
>>38923444
>yfw you will never become a researcher/doctor that found ways to help people like this live better lives
What is the point of gains if we can't share them with humanity?>>38923526
>>38923416
>tfw to intelligent for dumbbells
>>38923416
tfw too patriotic for russian twists
>>38923428
>tfw you have no face
This is your """HERO"""
LOOOOOOL. FATASS CAN BARELY SQUAT 315. DOESN'T EVEN GO BELLOW PARALLEL
LOL DUMB FATFUCK MARCUS RIPPETOE. NICE SKWAT LOL LOL LOL
https://m.youtube.com/watch?v=FVKEl4Wxoqc
>>38923387
>>38923399
Hip crease doesn't pass knee
>man in his 60s had poor flexibility
Color me surprised. In other news, water is wet
How does /fit/ deal with sleeplessness?
>>38923323
by sleeping xdddddDddDd
>>38923323
in my city we call it "being awake".
I deal with it by deadlifts and masturbation.
alcohol/stop staring at a screen
Has it been decided that this is the GOAT core exercise?
Am I supposed to ask a random gym goer to drop a plate on my back like some fucking mong?
>>38923317
Lol sure
>>38923317
No, you throw the plate and immediately get to the floor hoping that the plate doesn't squash your head.
>that first sip of the day
Behold the true God.
>>38923216
>tfw sipping a zero cal 240 mg Rockstar before my deadlift session
What are you guys sipping these days?
>>38923216
Those cost $0.70 where I work.