How do you lose face/cheek fat, /fit/?
SS + GOMAD
>>38933956
You just gotta spot reduce it with face and neck exercises
>>38933956
apply cum to your face twice a day, the cum enzymes will make the skin tighten and contract
Would you spend 10 years in the joint for 1 night with her
>>38933941
No, are you stupid?
>>38933941
no dude. whatever you're thinking of doing, don't do it.
>>38933941
>living in a third world shithole like ameriburger where it's illegal to have consensual sex with a woman her age
lmfao
I have something like pic related. Can you help me /fit/?
Lift
>>38933873
i have it too but not as big, whats that shit called?
I have the exact opposite (pic related). Seek medical help from an actual doctor not this professional whole milk guzzling enthusiast message board
Gary Johnson is the official Presidential candidate of /fit/
>narcissism
>>38933821
>be right wing
better vote Trump lad, go Constitution Party if you're old school
>be liberal
go Rocky Anderson
rooting for Gary "what is Aleppo" Johnson or Jill "the red threat" Stein is why people never fucking consider third party candidates. The Justice Party and the Constitution Party are basically the only legitimate third parties there are.
All you guys care is milk and oats while gook just announced that this shit hole is financially done
They are going to shut down our secret club
GET IN HERE
>>38933666
This isnt a secret club, 4chan died and was flooded with normies long ago friend...
>>38933666
Who cares? Something else will pop up. 4chan deserves to die
>close some boards
good get rid of the low pop shit boards for people too triggered by rational thought to actually deal with anyone else's opinion.
I want to lose my sex drive but keep testosterone
Is it possible?
Overdose on zinc. I read a thread of a guy here who did that and he lost his six drive. Or was it just his erection, I don't remember but Gl.
>>38933649
Just transfer your drive over to 2D. I haven't looked twice at a real woman for over 7 years.
>>38933649
i will let you know in a few days, gonna get test levels checked. zero libido for about a year now.
>start lifting and doing cardio
>drop 10kg
>finally some facial hair after years of barely anything
>almost painfull boners in the morning (the ones that force you to bow down so you can piss)
>sex drive through the roof
>much better confidence despite no change in looks yet
Even if you dont care about your looks the test boost alone is worth it.
And no im not using anything more than whey protein. I should get some tan and vitamin D too because holy fuck i love it.
thanks /fit/
were all going to make it
>>38933625
this
the testosterone change if something
>>38933655
i even feel like women at work are feeling it
i look at them and they smile, instead of asking why im so unhappy
it might be just my mindset, and i agree that thinking positive is a good thing, but i doubt it came just from it.
anyways, im shoveling tons of food down my face every day but still keeping it clean and people are literally doubting if i can eat that all during breaks
bitches dont know how much i love broccoli and chicken breast.
second thing, much better sleep. Your nervous system is actually tired and needs rest unlike vegetation in front of your pc where only your ass and spine needs rest.
I had super realistic dreams lately, especially when its near waking up for work, like the one this weekend about being stranded alone somewhere on antarctica and fighting for survival
it was scary and motivating at same time
>>38933848
Quick question.
Have you noticed that you've elminated or reduced indulgence of certain habits while noticing perceiving these effects?
what are some things you've heard fit people say IRL that goes against everything people say here.
Some examples:
> met a buff old guy who said he doesn't count reps or sets, just lifts until he can't anymore
> muscular kid in HS told me he was a vegan and you don't need that much protein unless you're bodybuilding
> real muscular guy I know hut his shoulder but kept lifting with it, saying it's stupid to wait until injuries heal
all of these people are in better shape than me, so I'm in no place to put them down. I just think it's interesting how people IRL have very different roads to success
>>38933458
>> met a buff old guy who said he doesn't count reps or sets, just lifts until he can't anymore
could work but not recommended, cheaper than a psychiatrist
> muscular kid in HS told me he was a vegan and you don't need that much protein unless you're bodybuilding
this is true
>real muscular guy I know hut his shoulder but kept lifting with it, saying it's stupid to wait until injuries heal
he probably just trained around his injury, doubt he started doing maxes on the BP
>>38933458
>German Volume Training by accident
>genetix, teen memetabolism
>probably slowed his progress if he avoided snap city
>>38933458
>5'9.2" average height
>Go out with friends
>Friends want to eat
>Currently on a cut so I don't get anything
>Friends get mad at me for not getting anything
>>38933360
Stop being an autist and order some appetizers and water. I bet you don't drink occasionally with your friends because "muh gainz"
>go out to eat with my friends
>Don't eat anything
>go to party with friends
>Don't socialize
>go hiking with friends
>friends don't jump off a cliff
>OP jumps off cliff
Fucking autist just eat something light. Most places have a low calorie menu
you check out muscular men and want to get hugeee but girls like lean muscular
so what's up? you want a girl or you want to compete among guys and fuck them
>>38933339
>not fighting big bear mode men and fucking them right in the ass
not gonna make it bro
>>38933339
>asks if we're gay
>posts pic of attractive guy no homo
What are you doing op
It's not a secret that /fit/ is gay
Hi /fit/. I only eat pasta with meat sauce. I've been doing it for the past 15 months. Every meal, every day.
Here is my nutritional info. Am I going to die? am I being retarded?
Happy to answer any questions people have.
It's just pasta with meat sauce. The meat sauce is tomato sauce with ground beef. I strain the ground beef so there's probably less fat than recorded here.
What site is that? It sick
>>38933376
cronometer,
one of the better alternatives to mfp,. Use it it's great
>>38933401
Thanks
How to get the best lighting, pose, etc for the camera?
How can I show off my gains in the best possible way? Tips/tricks
If you actually look good, you won't need to worry about your pose, lighting etc.
>>38933349
you're a fucking idiot
>>38933328
your pic is good enough. it doesn't really matter what you do as long as you're attractive enough to get away with it.
red pill me on cold shower /fit/
it's cold
>>38933264
chances are you can get wet
its a shower
Where do I find cheap dumbbells for home use?
Never worked out regularly or went to a gym. Am skeleton. I'm looking for something at least 15kg per dumbbell
They seem to cost more than I'm willing to spend on them online. Local Craigslist equivalent doesn't have much and if there's a decent ad I am probably always too late for it
Ebay. (2) 52.5lb Adjustables for $100. Free shipping if live in Murica
>>38933174
>cheap
>100$
Yard sales
Another anon posted a thread the other day about Willow, and it caused quite a bit of feels all around. Anyways let's keep her memory strong and her flame alive in all of us for stronger lifts.
>>38933152
Hit 335 deadlift without assistance today
>>38933152
275 for 5 reps on deadlift today
Not a PR but snapped my ankle 6 weeks ago and it's the heaviest I've went since
Gonna try 105lb dumbbell farmers walks today though and that will be a PR
thank you willow
> get your permission slips /fit/, we're going on a feel trip