Can you tell just from a picture which one of them works out hardest?
>>38916831
Probably the chick in the wheelchair
That person in the background who is too busy working out to take a frandship picture
wtf are those DYEL legs man does he even squat
Daily reminder that THIS is the body you WILL get if you keep falling for the 'strength training will make you aesthetic' meme.
Don't believe me ? Reply to any strength fan with 'post your physique' and they WILL stop responding.
No, posting well known roiders won't make a point.
>>38916804
Fuck doe, them thighs are sick though
>>38916804
That dude would look fine if he cut for a month
He looks great actually
I just made these motherfuckers.
Guess my weight.
>>38916783
168lb, 16% bf.
5 pounds
>>38916783
I just made this motherfucker.
Guess my height.
memes besides, do girls really give a fuck if you're fit or tall rather than not being a loser beta?
>>38916782
Yes, most would rather have a fit, tall man than a manlet beta. Unless they're looking for ''settling'' material. Then you're good to go.
But just like all men aren't into the same kind of woman, not all women are into the same kind of man.
Depends on the woman
My gf is into skeletons
They would rather you not be a loser beta anon. There are plenty of fit, tall dudes on this board alone who cang into social because they are aspies
What exercises should i do to get this kind of body ?
I am not kind of skinny fat, flat back shoulder, big thigh.
And this
Diksskdbeuissbsvsyssb
Oyoyoyoyoyoy
Pls bros
>go to the front counter to get change so I can put coins in the plate machine
>Front desk girl says "no need, they are free weights."
>>38916676
Got me.
>>38916676
nice.
>>38916676
who is she ?
And, is she in London ?
Seriously it makes no fucking sense.
>>38916513
Muscle needs more energy to maintain itself dumbo
What muscles do you have to burn mr couch surfer?
Your body is interested in keeping you alive, not making you aesthetic.
Who here is a swimmer?
I've been doing the sport 15 years now. Some of my times:
50 free - 21.7
100 free- 47.5
200 free- 1:44.7
500 free- 4:47.3
1000 free- 9:54.2
These are short course yards times (NCAA). Share your times. Also, swimming is inarguably the best possible method of getting in shape.
>>38916461
That's close to the world record for the 50 free, very impressive if true. I'm at 22 currently.
I'd agree that it's the best workout, but it's important to eat a fucking load. I once lost 5kg in two weeks because I forgot to increase my calorie intake at the start of the season.
>>38916461
i want to start swimming after watching Free!
im 21 and lead pretty active life so far
>lifting calisthenics running
do i have chance to win some local tournaments (if its even a thing) or am i doomed to splash around in aqua park without competition forever
>>38916571
It's short course yards so not even close. The record in yards is 18.7 IIRC.
Off season I gain a fuck ton of weight and drop it in the first few weeks. Down 20 pounds after 2 weeks and I'm only 160. It's nice being able to eat whatever the fuck I want.
Also 22 is a good time
legit, no one ever looks half decent on 1 gram, all the people who even look moderately aesthetic are blasting 3g+ L O L
pic of me im natural
Nigger
im natty
>>38916446
what you do for arms niggabro
Question /fit/, Ive been an athlete my whole life, but started taking preworkout like 5 years ago. After my most recent t-break of about a month, I did one scoop of some pretty mild organic shit, and it blew my shit out of the water; seriously thought I was gonna die of a heart attack/aneurysm combo, which lasted for literally 20 hours. I don't think i lost that much tolerance since taking small quantities gives me no added effects what's so ever.
A few days later I gtabbed a monster coffee and it gave me a similar feeling the preworkout did, but not as intense. Its been weeks since I've had any stim, but today I had an after dinner coffee/liquor drink at around 8pm last night... Its 7 am and I've come no where close to sleeping, even after smoking some pot.
Tl;dr Any stim whether it's preworkout or coffee at any amount gives me an extremely jittery and uncomfortable feeling while also completely destroying my ability to sleep regardless of time frames. Has this happened to anyone? Can your body just randomly learn to reject this shit? Pic related is exactly how I feel.
ANSWER ME YOU NIGGERS REEEEEEE
8AM
>>38916217
Go see a doctor and stop asking socially rejected autists for advice
So I got a girl coming over to fug and I'm sure she's experienced ( dated 3 guys) but I'm not at all. How do I last for at least a respectable amount of time? What do I do to be "good" in the sack?
fuck slowly, don't go all out. also, fap beforehand
do you know how to give oral? if no just rub her clit (not directly) until she cums. if you make her cum you're guaranteed to be better than 80% of men
gl anon
>>38916182
Do not fap beforehand! Give oral, receive oral, fuck, cum quickly, fuck again in 5 min, you will last longer.
In those five min cuddle, rub her clit, make out, whatever makes her horny.
Women expect the first time with a guy to not be perfect, so don't think much about it and just enjoy yourself.
>>38916191
I know this is a retarded question but how do you actually know when a girl has an orgasm?
Like what are the physical clues besides the obvious?
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>4chan's 13th Birthday Edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
https://pastebin.com/1HgVcGam
https://pastebin.com/wCXeXfkk
https://www.chinfl.blogspot.sk/2013/07/how-into-weightlifting.html
https://www.reddit.com/r/weightlifting/wiki/faq
>helpful blogs:
https://yashathoughts.com
https://pentupwl.files.wordpress.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
>youtube stuff:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
https://www.youtube.com/playlist?list=PLLfIeSgSBSoCJpz57KfVoqp4K4AeSFAfD
https://www.youtube.com/playlist?list=PLotmoPX6Kq0WJH2uws60250m1YTtg3j8Q
>prev thred
>>38832073
>implying I'll count ones started by blueshoes
>>38916124
i actually didnt start that thread teehee wish i know who did
i started plg though :)
WL related news I have 7 hours till weigh in and 9 hours till lifting today.. hehe wish me luck???
>>38917184
Good luck bb
>>38917291
hehe thx
This site has nothing to offer anybody. There is no quality content here you cannot get more quickly and efficiently elsewhere. This is an addiction which reduces your productivity, attention span, and free time. You are becoming more bitter, narrow minded, haughty, and old. Leave now and block this site. There is nothing here but slow, lonely suicide.
People do not have arguments here. Posters do not engage one another on key points, they nitpick with greentext and mock each other. Nobody is interested in the truth; people are battling for fleeting moments of superiority. Active commenters are loud jackasses who tumble into one internet fight after another, anxiously keeping ten tabs open to ensure they keep the last word in all of them. An insightful post is one in ten thousand, and no matter how hard you filter this place you are still searching for diamonds in a garbage dump.
This place is not making you happy. You are not having fun. You are not gathering stories to tell, learning, or growing as a person. Instead you chuckle every thirty minutes and are occasionally spurred to masturbation by libidinal posts or pictures. You are addicted to readily available information and pressure free social interaction. This place is slowly poisoning you with misogyny, narcissism, a false dichotomy surrounding normalfags, and insecurity.
I'm not telling you to be yourself. I'm not telling you to go outside. I'm not even telling you to make friends. Just leave 4chan. Do anything else.
that's a very nice image friend
>>38916099
Just saw this thread on /tv/ too LOL way to go reddit swine
>>38916099
Thanks dad
senpai, how do I gaston mode?
Listen to his song in the tavern, he literally says how he got so big. He forgot to mention the steroids though.
Eat all the eggs
>>38916048
u dont, no one is as big as gaston
>tfw one day you're happy as fuck, making great gains, new job and the next some slut you fucked tells you she's having your baby
what the fuck do I do /fit/
>>38915852
this is why i dont have sex ever
push for abortion
>>38915885
Yea, "push" as in push her down the stairs, easier than abortion and faster