Archived threads in /fit/ - Fitness - 5809. page

I tried Mackerel (natural, not with oil) and find it a lot less dry and boring

>>38919289
Roast beef sandwiches.

Sometimes I eat kippered herring

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Thoughts on eating шпpoты в мacлe from Latvia?
It's my favourite fish and it's OK price, but I don't know if it's good or bad for health because it's in vegetable oil and fished from poisonous Mare Balticum.

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>>38919288

>>38919288
You're not fully clothed if your arms and shoulders are showing, Sora.

>>38919336
do i look juicy though? girls were all over me feeling me up while insecure betas were scared shitless

>>38919198
They're not there to make people improve too much, just enough to keep them a regular customer.

Look at what they get paid.

Do you think you're going to get good advice about anything from someone making just above minimum wage?

>>38919325
how much are they paid?

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>enter gym
>ZANKOKU NA TENSHI NO YOU NI

>>38919464
I fucking wish

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>enter gym
>O QUAM SANCTA

you could switch to a standard brosplit and build up hypertrophy. what are your goals? because that would really define what you would want to do, no?

>>38920909
I want to get bigger and more defined. My lifts tripled or quadrupled since I started SL 5x5 but I don't look different physically except for my legs lol.

>>38918880
No. What kind of stupid question is that?

only in a post-scarcity communist society

No for so many goddamn reasons.

For one, it would change the entire function of our biological systems to the point where we'd no long be humans as a species.

And two, even if we were able to make such drastic changes to physiology, there would still be a way to kill us since we'd just focus research on developing weapons that would kill us despite our new strengths.

>>38918769
Figure out your TDEE and subtract 500 from that

> Use a TDEE calculator to find maintenance based on size and activity level
> subtract 500
> profit

>>38918845
>>38918865
Alright, Looking at a TDEE calculator now, how active would you say 2 light 30 minute walks are per day? its an hour of excersize but id still say its sedentary.

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>3x5
>5 days a week

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>>38918738
that's not the pic i wanted to use...

>>38918772
this is his cutting program that you are meant to run until you get sub 12% bodyfat, possibly until you get at low as 6%, before changing to his greek god program and a bulking diet

>>38918708
I hope I will never become delusional enough to think that pumping myself with that many drugs makes me look good.

>>38918896
i feel as though he used to look good but something happened, he must've done some training method that ripped all the muscles off their tendons

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>>38918924
he used to be a fat powerlifter

>>38918678
>That's not correct barbell row form, your knees can't be facing inwards you are gonna fuck yourself up.
>No need to thank me

kill myself because a thousand generations of successful men lead to a person who pretends that cartoons are real

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>>38918678
>rush into my next set to avoid her having an opportunity to speak to me
>still fatigued from my last set
>heavy
>fail midway into my second rep and bail out
>mirror
>she turned around and is walking away
>relax

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>>38918566

BLUKU BLUKU

>>38918566
>european

Nobody in europe would say that. They'd say

>tfw german
>tfw french etc.

Stop shitposting.

>>38918607
All european states are pretty much the same you idiot

>>38918549
How much test and for how long each cycle?

>>38918549
Inb4 bunk test and a delusional OP

little do you know your natural test level dropped to shit now.
>i feel fine
your test levels dont

>>38918473
Why bother tripping when your identity is irrelevant to the thread and you should fuck off to somewhere with actual usernames if you want to make a persona and get e-fame.

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>>38918473

why bother lifting if you are a shit-skin turkroach with inferior genetics and a disgusting appearance?

why bother lifting, when we are daily faced by the absurdity of life, and the alienation of capitalism?

"There is but one truly serious philosophical problem and that is suicide. Judging whether life is or is not worth living amounts to answering the fundamental question of philosophy. All the rest — whether or not the world has three dimensions, whether the mind has nine or twelve categories — comes afterwards. These are games; one must first answer.” - Albert Camus

Machines and 3x10-15. Don't stress your other fingers. Especially if this isn't your pinky it's going to be harder to not use the middle ones.

>>38918469
I see. Thanks anons

I would just do leg machines for two weeks. Even though it's a finger, it should not be stressed

>>38918404
Be thankful, my gym only plays radio.

>>38918404
>Gym plays the same top ten songs from the charts
>Work plays the same top ten songs from the charts
>Friends listen to same top ten songs from the charts on their car radios
>Clubs, bars and pubs all play the same top ten songs from the charts

There's no escape from it. I would live to hear some Simon and Garfunkel just to break the cycle.

>>38918489
That because they pley trendy and fresh stuff that the majority would listen to and mostly enjoy. Nobody cares aboutyour obscure special snowflake ambient static blues soft rock instrumental music shut the fuck up