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Veins
How do dudes get thicc veins though their biceps and down through their forearms?
I'm 5'7 154lbs and just turned 18, pic related
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>>39015636
More muscle, get leaner. Steroids also help.
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>>39015636
heroin
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Lose weight fatass
Also roids
Anonymous
I command you to EAT GOOD TODAY! 2016-10-09 13:22:27 Post No.39015610
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I command you to EAT GOOD TODAY! 2016-10-09 13:22:27 Post No.39015610
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I command you to EAT GOOD TODAY!
Anonymous
2016-10-09 13:22:27
Post No. 39015610
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I order you to go out and reward yourself. After all that weight loss, you deserve a little treat. Life's too short, and well, you're missing out...
Mmmmmmmmmm. Today's your day to settle down. Why not bite into a big juicy hamburger? Today's your day to crack open a crisp bubbly soda. Maybe a box of those chewy Haribo gummies would hit the spot. Fine. Just one bite, then. Couldn't hurt. Come on. Treat yourself, big guy. You've earned it.
16 Posts / 4 Images
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>>39015610
why eat a hamburger if you can eat a half kilogram of Sushi?
Sushi master race
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I had a fucking incredible burger last night.
I forgot to take a pic for the 'gram tho so it was a waste of money :(
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Dude I'm always bulking I eat like a king erry day
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How does it feel to know that no matter how much you lift or work you put in, you'll never compare to this?
27 Posts / 3 Images
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>>39015607
A couple of young girls who will look fucking atrocious by age 30?
Not really assed m8
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>>39015627
We'll all look atrocious when we're older. They look like they're basically in their late 20s already though
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>>39015607
I'll live.
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Hi /fit/, I would love some advice or motivation. Background is that for nearly a decade of my life I had a severe ED (started with AN and moved to BN later). I went to inpatient and made a full recovery from the ED (every now and then I will have a bad day, but its rare), however I am terrified of relapsing. Back then I was obsessed with doing cardio, so every time I begin to start working out more now, I am afraid of becoming obsessed with it and backtracking to develop an ED again. Right now I weigh more than I ever have before (I am a 5'4" gril at 150 lb) and I want to get in shape / lose a little bit of weight, but I feel like this fear is holding me back. Those years were some of the worst of my life and to regress that way would be devastating for me. My main question is if anyone else can relate to this or if anyone has advice on how to get over this fear (preferably without going back to therapy or anything). Ty for reading.
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>>39015548
>>39015548
reddit.com/r/twoxchromosomes
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>>39015907
Dude, legit answers please.
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>>39015548
>preferably without going back to therapy or anything
By limiting yourself, you have already went towards relapsing. Relapses occur way before you go back to the primary, dysfunctional behavior. Go back to therapy. If you an issue it, examine why. Was it with a therapist you didn't establish rapport with? What about seeing an actual psychologist instead of therapist?
Anyone here ever done any work as a bouncer/security guard?
I got offered a job as a doorman for 30 / hr but I don't know if I should take it.
Is it a shit job? Does being /fit/ help deter people from attacking you? Or is it all the same.
12 Posts / 1 Images
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30 /hr oh shit. do it you fucking pussy
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>>39015546
It's only manlets and occationlly women who breake out in fights, nothing bad will happen as you'll have a good 3 or 4 other people there to back you up. Just park as close as you can to the club and in public view so you don't get jump by some drunken faggots.
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>>39015546
$30/hour to open the door for the UPS guys and tell the bums to scatter?
Do you live in manhatten?
I need help
My calves are too fucking big 2016-10-09 13:03:52 Post No.39015486
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My calves are too fucking big 2016-10-09 13:03:52 Post No.39015486
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My calves are too fucking big
I need help
2016-10-09 13:03:52
Post No. 39015486
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Can you guys of /fit/ help me? for some reason my calves are too big, and as i grow older i think it gets bigger and bigger. I have some jeans that I can't wear anymore because my calves and legs are too damn big- it fucking annoys me. Can you guys give me some tips to reduce muscles in my legs?
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Pics?
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>tfw calves are bigger than quads
there is no escape brother
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c'mon guys, please help me
it really sucks to be 5'6 and have oversized legs
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I ain't gay. So is my mate.
Question then : If I'm fucking a girl with my bro and he grabs my ballz, this is gay.
But if he does it and we're not having eye contact, this is legit, right ?
Asking you because you certainly are in the best position for this topic.
Also to keep it /fit related : who /climber/ here ?
11 Posts / 1 Images
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>>39015260
Why is your bro with you when fucking a girl?
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>>39015262
Why the fuck not
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>>39015269
That's super gay
Can't get it going without another naked dude in the room is super gay man.
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Anyone on here tried accutane? Im a little old to be dealing with acne. (no roids) I heard the side effects are really bad.
Also general face gains/skin care/acne threwad
44 Posts / 2 Images
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>>39015192
Try keto
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ask your doctor for Duac (benzoyl peroxide, clindamycin). It's a cream and it works wonders, doesn't ruin your skin or anything. You just apply it once in the morning and once at night.
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>>39015192
I don't really have much acne, but I do have some small redness on my forehead, nose, and cheeks, and that part of the face is really oily, only that part, the rest of the face and body is normal. The hell is going on, is it rosacea?
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I know Blaha's an autist but is ICF a good full-body Routine?
34 Posts / 5 Images
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>>39015151
It's literally the worst beginner program.
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>>39015151
No. Do 3x5 and add some accessories for arms and shoulders.
You will make gains faster.
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>>39015166
I'm not really a beginner but coming back after a layoff and want to regain strength, what would you recommend instead brah?
>body can't handle milk, despite finding it delicious
>oats and whey in water is plain disgusting
wh-what do, /fit/?
11 Posts / 1 Images
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use less water and a better tasting whey.
it shouldnt be runny at all when mixed and ready to serve
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unsweetened almond milk
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>>39015154
This or soy milk. Be careful about the estrogen however.
Hey, a FAT here, what is the best way to train chest/abdomen in a easy way, whenever I do push-ups my joins ache like all hell and I can't use my hands for a good while, what other methods are there besides push-ups or sit-ups?
And on another related note, how important is heart rate for burning of calories? A friend of mine says that heart rate is the only important thing when it comes to weight loss and not how hard you do something
Bork picture because I am afraid of change
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>>39015073
You should start walking and eating right to drop fat, before you hurt yourself with all that other shit.
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>>39015107
I have done that for like 2 years, I used to bike every day until I met my first goal, then I biked every day until I reached my second goal, but I am still fat considering that some of my fat just turned into weird skin that is hanging,
When I am doing a strict diet, I usually eat 2 protein shakes a day, on a stricter diet, 2 natural yoghurts a day
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>>39015073
>why train chest/abdomen if you're a fat. just focus on diet and burning the weight off
>bench press and dips for chest, weighted decline crunches and hanging leg press for abs (but you're fat so that's really stupid)
>your friend is kinda on point with optimal cardio for weightloss, but a good diet + any cardio will help out.
my advice, do hiit training, do a proper strength training program if you're going to go down that path, and *****fix your diet*****
Anonymous
Based Sharny and Julius 2016-10-09 11:19:18 Post No.39014847
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Based Sharny and Julius 2016-10-09 11:19:18 Post No.39014847
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They just did their final weigh in.
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He's so fucking perfect.
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>>39014852
>one chance at life
>uneven pectorals
Why even bother
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>>39014847
And now he looks like 10,000,000 other Earth citizens who can control their diet and get on a treadmill.
>yawwwwwwwwwnnnnnnnnnn
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>100 push-ups
>100 sit-ups
>100 squats
>10 km run
>EVERY DAY!!
How long will it take to be like Saitama?
18 Posts / 4 Images
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You'll look slightly more defined than an absolute DYEL at best.
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>>39014815
I do a modified version of that, 10km rowing, lifting (compounds with pullups and root climbing and shit) like my life depends on it. Every single day (with one day of to recover and rest.)
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>>39014815
>chest
>abs
>legs
>legs
and i bet people did this as well
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Do you listen to military cadences while lifting ?
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>>39014785
Like 95% of the military marches are fucking great, the propaganda people sure know what the fuck they are doing
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no that shit gives me autismo flashbacks of before I dropped out of the air force academy
im a failure kek :^)
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some, but please post some good ones OP
i like the warrior song
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How do I get bigger wrists?
I was walking on the sidewalk and ahead of me were these two fully stylemaxxed chicks, clad with /fa/ approved "fits" from head to toe and they had the certain holier-than-thou aura that comes package-dealt with that particular lifestyle. From a distance the taller one pointed at something that was on me, but I could not quite make out what it was (I figured it might have been my jeans which might not have been /fa/ approved), while the other looked at her with a gesture of derision as if to say, "Ugh, you deal with him, not me!' As we cross paths the taller one looks me straight in the eyes and says, and I kid you not, this was verbatim, I'm not paraphrasing anything: "Just fucking LOL at your wrists, boyo..." as the other tilted her head semi-playfully to complete the thought, "It's over! It's over!"
what
Before I had the chance to even react to this WTF moment the taller one took the other by the hand and tugged her along forward. Like in a "we don't have time for this foo, let's go" kinda way.
Like legit WTF.
This happened.
How? That's my only question.
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You can't get bigger wrists really, unless you're still growing.
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this is a true wtf moment anon. count it as a one time happening. it wont happen again, unless your wrists are actually smol enough to count as a deformity
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Wrist circumference?