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Can anyone explain this? Quite paranormal...
>be hitting the gym pretty hard, 80kg (abut 78 without creatine)
>go back to uni for two months
>all i do is play WoW and eat shit food
>don't lift at all there, get hammered twice a week
>come back to the gym
>83kg (only started using creatine again yesterday)
>seem fuller and bigger, most muscular pose has delts popping and abs kind of visable (never had abs before)
>my strength has not dropped that much (went from doing 10 reps of 60kg lat pulldown, to 8 reps of 60kg)
Somehow I've got leaner, fuller and 5kg heavier by being a neet?
Only thing I can think of is scale is way off and I've just lost weight eating shit food, which is plausible considering I had two meals a day, and was fasted for roughly 20 hours a day.
>some thankyou-for-reading ass
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>>39026982
>hitting gym pretty hard
>60kg lat pulldowns
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You grow when you rest.
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Is Frank Yang the greatest mind of our generation?
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I found him way more entertaining, he actually inspired me to workout back in his digitalairair days, used to watch him nonstop back in highschool. Nowadays i still watch him but his content is just a tad too artsy for my taste, i miss his rooftalks and Q&A videos
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>>39026896
stfu
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>>39027132
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81kg (179 pounds for you amerifags)
5' 8"
Thoughts?
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nice hips you chubby little boy
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>>39026854
amerifag here. top or bottom op?
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F A T
A A
T A F
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What are some /fit/ approved hairstyles? Getting mine cut tomorrow.
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>/fit/ approved
anything that looks good on YOU
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>>39026690
literally not fit related.
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>>39026708
>Implying half of /fit/ is actually fit related
>wearing a tank top to the shops
>it's hot as fuck
>minding my own business listening to my iPod
>Notice lots of older men tend to eye fuck me as they walk past like they are trying to show dominance
What the fuck, anyone else get this? I'm not even that big or been working out for long (8 months)
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Ive noticed the opposite, the buffer I get, the nicer old people are to me.
You probably just look like a faggot
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>>39026586
People are nice to me, in fact they always say sorry like they think i am about to squish their head with my hands when they get in the way, yet i've noticed a quite a few people and mainly older guys staring at me in the eyes as they walk past.
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>>39026591
Maybe they want make fuck.
Thinking of doing a low/ no carb diet for a couple of weeks. Think it will help me to lose weight?
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>>39026521
If you eat less calories than you spend then yes.
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>>39026525
you mean expend
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Go on low to no carbs
cut out all sugars
never go back and be a god
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>girls can grab your bicep or feel your abs and say "solid."
>you can't grab a girls tits or grab her by the pussy
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Get a girlfriend.
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You can get away with a cheeky ass grab if you're attractive
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>>39026345
>he doesn't squeeze asses in crowded areas
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>TFW too intelligent to be over 5'6
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>Above average looking
>Above average intelligence
>6ft
>Ectomorph
It is ok though, I am gonna make it, and I can use my desire to eat everything I see to gain muscle more easily once I lose a few (10s of) kilos of body fat.
We're all gonna make it brah
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>>39026292
>above average intelligence
>believes in somatotypes
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>>39026267
There's a correlation between being tall and being intelligent :(. I'm sorry manlet, how can you ever learn like this?
Anonymous
I fell for the strengh = size meme thanks to u guys 2016-10-10 08:44:42 Post No.39026090
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I fell for the strengh = size meme thanks to u guys 2016-10-10 08:44:42 Post No.39026090
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I fell for the strengh = size meme thanks to u guys
Anonymous
2016-10-10 08:44:42
Post No. 39026090
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I was convinced my ass/legs were too big compared to my upper body, most of it's just genetics cause it's been like this from young.
So all of u told me to stick to big heavy upperbody compounds and go lightweight baby for legs. Now after 1+ year of sticking with this advice, I noticed my ass and legs look even thiccer than before thanks to all the hypotrophy, and have made minimal upper body gains, benching only 255 now
OHP 155
Bench 255
Squats 135
Deads 185
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>>39026090
>thicc lower body
>those lifts
>for 1+ years
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>>39026090
>OHP 155
>Bench 255
>Squats 135
>Deads 185
kek
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>>39026090
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Anyone of you fine upstanding gentlemen work for Foodora?
Is it the ultimate job? You basically get paid to make sick cardio and leg gains.
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I'm a bike courier, and fuck this is a 10/10 job
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>>39026063
How do I into bike courier-ing?
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>>39026089
If you live in a town where Foodora operates it should be easy. Sometimes you can deliver mail by bike also.
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What do /fit/izens usually do to keep warm in winter? And what winter activities do you do? How do you stay /fit/ in snow and ice? I'm planning on picking up ice climbing to avoid being sedentary during the cold season.
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>>39026024
Cross country skiing.
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Wear more clothes
Bulk
Go to the gym
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>>39026024
I get all my exercise indoors anyway so the time of year changes literally nothing in how I stay /fit/.
But I do enjoy the comfy darkness and fresh air of winter. Good for mental health gains.
alright so my cousin is 12
hes going into judo and wants to get strong.
im having him do pic related and run 8km
Also my cousin is 13 and playing soccer.
so im having him do this but with frontsquats and running twice a week instead.
anything i should add or take out?
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>>39025964
Stop touching his ding a ling and ruining his childhood you monster.
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12 year old shouldnt be doing heavy compounds just make him do some simple shit like pushups
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>>39026726
Fuck off and shut up.
As long as he's eating enough and knows his limits 12 years old is fine for compound movements.
>>39025964
Add in curls and dips. And any other isolations they wanna do which they think are fun. As long as they do the other shit first adding a bunch of work they enjoy will make them ore likely to stick with the program.
Get them doing a load of conditioning if you can as well. Supersetting dumbbell accessories in a circuit with lowish weight for several minutes until they're sucking air will really help them with their respective sports.
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Some of you guys are alright.
Don't go to the gym tomorrow.
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can I get a general location please?
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>>39025858
Shoo shoo gains goblin
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>>39025878
shoooooo shooooo gains goblin
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No matter how muscular I get I still get pushed around in work, people pay me no respect, talk to me like I'm a retard or a little boy. Don't even show basic manners towards me, tell me what to do all the time, I've seen people laughing behind my back when I speak, even had my line manager imitate my high pitched beta voice in order to make the office laugh. What do I need to do?
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>>39025793
knock someone the fuck out and deal with the consequences later
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>>39025793
Stop being a faggot
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Learn what you can and bail. Talk less at your next job, be more intimidating and they will hide your ridicule better. Lets be honest people will continue to talk shit OP, just make sure they don't want you to find out.
Anonymous
I'm starting to get worried. 2016-10-10 07:33:14 Post No.39025696
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I'm starting to get worried. 2016-10-10 07:33:14 Post No.39025696
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I'm starting to get worried.
Anonymous
2016-10-10 07:33:14
Post No. 39025696
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I have been doing intermittent fasting since the 2nd. In the process, I have gained like 2 kg. This period included a 48 hour fast followed by eating every other day. I quit last night when I weighed myself and was heavier.
What the fuck is going on? I read that people usually eat 15% more on their eating days, but I must be eating twice as much.
I think it's time to kms. I'm going to be obese forever.
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>>39025696
Why would you do thid extreme intermittent fasting if you're obese? You already know you have no self-control when it comes to food. This will just make it worse.
Forget all the memes and just eat below TDEE for a while. When you lose your cravings and start to understand how to eat you can try fasting again.
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>>39025720
>Forget all the memes and just eat below TDEE for a while.
This is the real meme. I have been doing this for years, and I always lose 5 kg and plateau, and then gain the weight back. Your TDEE drops when you diet.
https://intensivedietarymanagement.com/fix-broken-metabolism/
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>>39025740
Sometimes I wonder how many actual retards are on this board.
YES, of course your TDEE drops as you diet, because it is far too high when you're obese. That why you ADJUST when you plateau. Gaining the weight back is completely your own doing too.
Mary mother of god anon, please think.