Hows that cut going?
Soup, crackers, coffee with whey powder added. Being this poor
>>39011404
>typical american breakfast
Just ate 1 cup [when it was dry] of oatmeal. Nothing added. Boiled in water. :|
can being charming overcome a height disadvantage?
>>39011319
"le manlet meems xD" aside, yeah it can.
>>39011319
i dont think so. Part of your height is your charm if youre 5'11 and up.
name of actress?
>>39011354
I meant part of your charm is your height
>Me on right from 6 months ago
Not a huge difference but I feel like a different person
>>39011317
Keep it up buddy
>>39011317
Shoulder gains. Keep bulking my man
Keep it up famalam, the confidence gains are half the reward. All men should lift.
What did she mean by this?
she means you have nice eyes numwits
"I know"
She wants to fuck
Are you retarded like me and beginning your cut in the winter so you can hide your shredded self underneath layers of clothing?
Yay! Let's be retarded and have a /cutting/ general.
Here's what I'm eating
>oatmeal, single egg, black coffee for breakfast
>two small turkey wraps stuffed with kale and spinach, no sauce
>baked chicken with tbspn of BBQ sauce baked on, more spinach and kale, apple and mangelo
>Water, black coffee, and protein shakes for hydration throughout the day
I also add in 3 days of LISS cardio a week, with two days of HIIT.
Come faggots, let's share the woes of the winter cut!
>>39011055
Doing the same thing brother
1800 cal cut
Goal weight of 190lbs
Three meals a day
150g of protein per day
If we start cutting now then come spring we will be leaner and beach ready
recovering fat so ive just been on cut for nearly a year. cant wait til i get to bulk and eat more again.
y tho? then when you bulk everyone just thinks you are flabby. Only benefit I can think of cutting in the winter would be to be warmed by my delicious clen.
>hey buddy, why do you have boobs?
Ok I've seen this girl all over the site recently. Who the fuck is she and why is she so popular? Is she jsut some teen model or something?
>>39010934
I want /tv/ to stay
>>39010934
why don't you u lil shit
are you FAGGOTS ready?
i dunno about you. but i lift for goku. hes my hero.
tonight the fate of the earth is decided. the WORLDS STRONGEST is fighting PERFECTION
turn toonami on at midnight and be 12 years old again goddamnit. goku needs our help, he needs everyone's help. thank you goku
>not lifting for trunks
plebian taste
>>39010741
is that from this week's episode?
>>39010728
at 12? wtf did they move one punch man to 12:30? Why would they move a superior anime compared to this garbage tier anime.
What is everyone's favorite cutting food?
Personally I can't get enough of this. It tastes fantastic with some fried eggs and is ridiculously protein-dense
Why is this board being flooded with literal shit posts? Second thread about eating shit I've seen in 90 seconds.
me?
i prefer crab legs.
>>39010587
They are just energy bars someone threw on the ground
Ok /fit/
I've been reading about christian bales diet before batman but after the machinist. He follows a 1:2:3 ratio of fat protein and carbs.
If I weigh 130, would I see gains eating 70g oil:140g Protein:210 Calories?*
*I'm also doing push ups/pull ups
you're a fucking retard read the sticky
>oil
>calories
>believing carbs should be the max
>still believing in somatotypes
STICKY
T
I
C
K
Y
Hey /fit/, I just started going to the gym after years of been a neet. I read the sticky.
Any piece of advice for a piece of shit that wants to stop being a piece of shit?
>pic related, what my arms feel like
>>39010126
self-bump, also adding some background
>never really been the sportsy/physical type
>for a few years seclude myself to my home
>eat more, move less
>might leave home about three times a week tops
>said "enough"
>went to the gym
>>39010165
>instructor is a chill dude
>did some very very light lifting, some minor workout
>look at my arm
>it's all bendy, it won't stretch to it's fullest lenght
>tell instructor
>he looks confused and amused
Now today I still can't bend it right and it hurts like a bitch. I think that if I don't move it it'll be worse, even. Any advice on how to treat sore muscles?
bumping for relevance
Hey /fit/, I can't get over my ex even after half a year and more. I've been banging other chicks, but it's not the same. I'm starting some roids on Monday too, I gotta know how to get her back after all is done...Please bros, I really love her, just give me the best method to try or something, I gotta try...
>>39010116
bump
>>39010116
another bump
Fuck her man, she is an ex for a reason. These feels only come at night, close your eyes and think about tomorrows lifts.
you finish doing 10 sets of 100 squats of 500lbs and the next morning, you encounter this. this is the ONLY method of getting to work/school and if you don't go you will fail/get fired and become a washed up loser.
what do you do?
>>39010074
let my rage fuel the journey
Install Gentoo
>10×100 500lb squats
Do you even lift? That rep range is unrealistic and even after heavy squat days, you dont get doms if youve been training for some time
are benzos /fit/?
An artificial means to achieve something in pill form? It's at least /fraud/
Yes if used sparingly. Because fuck everything. Used too much could be a problem, most are muscle relaxers and coulddddd but its mostly speculation reduce muscle tone over time
>>39010007
Not natty. Opioids too.
How are my fellow fatties holding up? Non fatties welcome to comment as always but keep it respectful and constructive.
Still hitting the trails here, doing at least 10 miles a day. Starting boot camp program on Monday. Did 23713 steps today and gone up the equiv of 53 flights of stairs.
>>39009998
Kys
>>39009998
Forgot to include my current status.
>38 m
>hw 400ish
>cw 230
>gw 160-180ish
>>39010038
You first, I promise I'll follow you. Pinky swear.
>buy one of these
>make proton shake one day
>drink it and leave it on the computer table
>forget to wash it for like 4 weeks
>take the lid off
>whole fucking room smells like rotting diapers
>wash it in the dishwasher
>take it out and smell it
>still smells like hell
>fuck.jpg
What the fuck do I do now /fit/? I can't get the fuck smell off. Should I just buy another one?
>>39009892
pour in a lot of dishwasher soup
warm water to the brim
let it sit for atleast a day
Hot water, leave it, scrub it
Vinegar