Archived threads in /fit/ - Fitness - 5713. page

Anonymous
Weightlifting 2 Days/Week 2016-10-09 08:47:36 Post No.39013881
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Weightlifting 2 Days/Week Anonymous 2016-10-09 08:47:36 Post No. 39013881 [Report] [View this topic]

Is it possible to make gains only lifting 2 days/week? This would be the routine, advertised as a minimalist power routine:
Lower Day:
Squat
Lunges
Deadlift
Leg Raises

Upper Day:
Bench
OHP
Rows
Pullups
Curls

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Anonymous 2016-10-09 08:49:03 Post No.39013889
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Anonymous 2016-10-09 08:49:03 Post No.39013889 [Report]

>>39013881
if you are only going to lift 2 days a week, doing an upper lower is not the way to go

do an upper body and lower body lift each day

A
Bench
Squat
accessories

B
OHP or Bench
Deadlift
accessories

Anonymous 2016-10-09 08:49:08 Post No.39013890
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Anonymous 2016-10-09 08:49:08 Post No.39013890 [Report]

do full body both days

not sure why you wouldnt just go 3 days a wekk and do full body

Anonymous 2016-10-09 08:49:52 Post No.39013895
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Anonymous 2016-10-09 08:49:52 Post No.39013895 [Report]

>>39013889
no thats wrong

not 4 days a week ULXULX

2 days thats just ULXXXXX

Anonymous
2016-10-09 08:33:29 Post No.39013826
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Anonymous 2016-10-09 08:33:29 Post No. 39013826 [Report] [View this topic]

What's your opinion on road biking?Got my first road back in May and fucking love it. Ride about 100 miles a week and dropped 40 lbs from 225 lbs. So who else is apart of the road bike master race?

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Anonymous 2016-10-09 08:48:12 Post No.39013886
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Anonymous 2016-10-09 08:48:12 Post No.39013886 [Report]

>>39013826
Happy 40th birthday anon

Anonymous 2016-10-09 08:49:23 Post No.39013891
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Anonymous 2016-10-09 08:49:23 Post No.39013891 [Report]

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Shameless self bump. I know I'm not the only fag here who bikes. Let get some bike Shit up in hurr!

Anonymous 2016-10-09 08:51:07 Post No.39013903
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>>39013886
Only 25, turning 26 next months. Blow me.

Anonymous
2016-10-09 08:21:41 Post No.39013774
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Anonymous 2016-10-09 08:21:41 Post No. 39013774 [Report] [View this topic]

>be me
>shit at cooking
>follow guide
>using 7litre jar, fill up 6.5l with 221g salt
>put in lmao4breast and the water overfills

Am I autistic /fit/? Can I put more than 1.5kg breast in 2L of solution? Will I still get the same results?

This is the only jar I have.

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Anonymous 2016-10-09 08:24:55 Post No.39013790
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Anonymous 2016-10-09 08:24:55 Post No.39013790 [Report]

i dont care about you pst, but whats the best fish to eat for clean protein. i dont like salmon

Anonymous 2016-10-09 08:35:32 Post No.39013835
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Anonymous 2016-10-09 08:35:32 Post No.39013835 [Report]

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>>39013790
Don't eat fish faggot, just take fish oil supplement.

bump for OP

Anonymous 2016-10-09 08:37:51 Post No.39013840
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Anonymous 2016-10-09 08:37:51 Post No.39013840 [Report]

>>39013790
Tilapia, that way you won't die from Mercury poisoning.

Anonymous
2016-10-09 08:09:29 Post No.39013702
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Anonymous 2016-10-09 08:09:29 Post No. 39013702 [Report] [View this topic]

u gain fat running

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Anonymous 2016-10-09 08:14:54 Post No.39013727
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Anonymous 2016-10-09 08:14:54 Post No.39013727 [Report]

>>39013702
Guessing it says something like cardio makes you lose muscle mass which lowers your BMR, so if you eat the same amount while doing cardio you will slowly gain fat as you lose muscle mass.

Anonymous 2016-10-09 08:16:00 Post No.39013735
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Anonymous 2016-10-09 08:16:00 Post No.39013735 [Report]

>>39013727
ahaha u afraid of me out running u nigga

Anonymous 2016-10-09 08:29:54 Post No.39013813
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Anonymous 2016-10-09 08:29:54 Post No.39013813 [Report]

>>39013702
No, you gain fat when you take in more calories than you burn.

Anonymous
2016-10-09 07:48:20 Post No.39013584
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Anonymous 2016-10-09 07:48:20 Post No. 39013584 [Report] [View this topic]

how old is omar ?

do you trust this man?

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Anonymous 2016-10-09 07:49:58 Post No.39013603
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>>39013584

Anonymous 2016-10-09 07:53:17 Post No.39013621
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Anonymous 2016-10-09 07:53:17 Post No.39013621 [Report]

Looks like a tranny

Anonymous 2016-10-09 07:56:15 Post No.39013636
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Anonymous 2016-10-09 07:56:15 Post No.39013636 [Report]

>>39013584
idk
no

Anonymous
Cirhosis 2016-10-09 07:29:38 Post No.39013441
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Cirhosis Anonymous 2016-10-09 07:29:38 Post No. 39013441 [Report] [View this topic]

>How much do you have to drink to cause cirhosis of the liver?

I'm 27 yo white male voting for Trump. I've been drinking since I've been 21.. I took a 6 month break at 24.. but have been drinking about 2 pints of vodka a week after the break.. I just turned 27.. how fucked am I /fit/?

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Anonymous 2016-10-09 07:30:36 Post No.39013445
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Anonymous 2016-10-09 07:30:36 Post No.39013445 [Report]

>>39013441
Before the break I was drinking about a pint a week

Anonymous 2016-10-09 07:33:11 Post No.39013471
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Anonymous 2016-10-09 07:33:11 Post No.39013471 [Report]

>>39013441
Bump.

Anonymous 2016-10-09 07:34:50 Post No.39013484
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Anonymous 2016-10-09 07:34:50 Post No.39013484 [Report]

2 pints a week is nothing. That's 3 shots a day

When you get to two pints a day you should start to worry

Anonymous
2016-10-09 07:25:25 Post No.39013418
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Anonymous 2016-10-09 07:25:25 Post No. 39013418 [Report] [View this topic]

Arnolds son??

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Anonymous 2016-10-09 07:28:24 Post No.39013432
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Anonymous 2016-10-09 07:28:24 Post No.39013432 [Report]

That's not a question that's a noun phrase with a question mark at the end. What are you doing?

Anonymous 2016-10-09 07:46:03 Post No.39013570
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Anonymous 2016-10-09 07:46:03 Post No.39013570 [Report]

>>39013418
His other son is alpha mode(?)?

Anonymous 2016-10-09 07:53:34 Post No.39013623
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Anonymous 2016-10-09 07:53:34 Post No.39013623 [Report]

>>39013418
he looks like a 3d drawing at the wrong angle

Anonymous
2016-10-09 07:18:48 Post No.39013387
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Anonymous 2016-10-09 07:18:48 Post No. 39013387 [Report] [View this topic]

>tfw there are people who don't pray to God before they start their routine
>tfw there are people who don't listen to gregorian chants while they work out
What's your excuse /fit/
https://www.youtube.com/watch?v=kK5AohCMX0U

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Anonymous 2016-10-09 07:20:03 Post No.39013395
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Anonymous 2016-10-09 07:20:03 Post No.39013395 [Report]

>>39013387
Allah is the one true God and Mohammed is his prohpet

Anonymous 2016-10-09 07:22:20 Post No.39013407
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Anonymous 2016-10-09 07:22:20 Post No.39013407 [Report]

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>>39013387
Good post OP

Anonymous 2016-10-09 07:23:50 Post No.39013412
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Anonymous 2016-10-09 07:23:50 Post No.39013412 [Report]

>>39013395
DEUS VULT!!!

All you sandniggers will burn in hellfire!!!!!

Anonymous
2016-10-09 06:57:08 Post No.39013266
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Anonymous 2016-10-09 06:57:08 Post No. 39013266 [Report] [View this topic]

How the fuck do I achieve letho the kingslayer status?

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Anonymous 2016-10-09 07:14:35 Post No.39013367
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Anonymous 2016-10-09 07:14:35 Post No.39013367 [Report]

Inject Synthol 3xf
Kingslaying 3xf

there you go op

Anonymous 2016-10-09 07:27:50 Post No.39013430
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Anonymous 2016-10-09 07:27:50 Post No.39013430 [Report]

5x5 hounding from Geralt

Anonymous 2016-10-09 07:39:19 Post No.39013522
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Anonymous 2016-10-09 07:39:19 Post No.39013522 [Report]

>>39013266
biceps look achievable, no clue about those tree trunk forearms, though.

Anonymous
2016-10-09 06:54:50 Post No.39013254
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Anonymous 2016-10-09 06:54:50 Post No. 39013254 [Report] [View this topic]

>1/billion chance at life
>not being born an aryan princess

Why even live

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Anonymous 2016-10-09 07:01:24 Post No.39013291
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Anonymous 2016-10-09 07:01:24 Post No.39013291 [Report]

>Tfw the woman who drew that makes over 60k a month doing fan art and shit
>Tfw you are not her

Anonymous 2016-10-09 07:06:23 Post No.39013320
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Anonymous 2016-10-09 07:06:23 Post No.39013320 [Report]

>one chance at life
>jew nose
JUST

Anonymous 2016-10-09 07:07:36 Post No.39013330
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Anonymous 2016-10-09 07:07:36 Post No.39013330 [Report]

>>39013254
>be born a man
>plenty of Aryan princesses to choose from

It's not bad at all anon.

Anonymous
How do I get to manofsteel mode? 2016-10-09 06:37:17 Post No.39013143
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How do I get to manofsteel mode? Anonymous 2016-10-09 06:37:17 Post No. 39013143 [Report] [View this topic]

Currently a skinny DYEL 5'10 with shitty stats (140 BP for example). Will greyskull take me here?

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Anonymous 2016-10-09 06:40:11 Post No.39013162
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Anonymous 2016-10-09 06:40:11 Post No.39013162 [Report]

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>>39013143
Zack Snyder has them doing a mix of Juggernaut and some sort of crossfit/football shit for conditioning, so yeah, powerlifting type training should be fine.

This is why DC patricians look better than Marvel-quipper curlbros btw.

Anonymous 2016-10-09 06:44:30 Post No.39013190
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Anonymous 2016-10-09 06:44:30 Post No.39013190 [Report]

>>39013162
Definitely agree.
DC bods look way better.
Thanks for the reply, now the 5000 calories a day to tackle...

Anonymous 2016-10-09 07:01:55 Post No.39013294
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Anonymous 2016-10-09 07:01:55 Post No.39013294 [Report]

>>39013190
That depends on how big you are tbqhwy

Remember that Henry Cavill is a tall guy, so he's probably close to 100kg in peak form.

Anonymous
Foods for bulking that don't make you full 2016-10-09 06:11:47 Post No.39012970
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Foods for bulking that don't make you full Anonymous 2016-10-09 06:11:47 Post No. 39012970 [Report] [View this topic]

I'm a skelly who just put on 20lbs and my weight gain has slowed down because I'm noticeably eating less.

My hunger gets satiated easily unless it's really good food (I could eat a 18 oz medium rare steak on a full stomach but obviously I can't afford that every day) so I'm wondering what are some great foods to bulk on that don't make you feel full

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Anonymous 2016-10-09 06:18:06 Post No.39013008
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Anonymous 2016-10-09 06:18:06 Post No.39013008 [Report]

>>39012970
whole milk

Anonymous 2016-10-09 06:20:21 Post No.39013029
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Anonymous 2016-10-09 06:20:21 Post No.39013029 [Report]

>>39012970
>average number of pull ups
>1

>average flexed bicep
>13 inches

Jesus, average guys. Get your shit together.

Anonymous 2016-10-09 06:22:24 Post No.39013048
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Anonymous 2016-10-09 06:22:24 Post No.39013048 [Report]

>>39013029
and then the lower 50th percentile are WORSE than that

which is fucking bizarre

Anonymous
2016-10-09 06:11:08 Post No.39012965
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Anonymous 2016-10-09 06:11:08 Post No. 39012965 [Report] [View this topic]

How do you stop protein farts?
I've been eating 6 eggs a day, lots of soy protein as well as chicken and now my farts literally smell like I've shit myself.

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Anonymous 2016-10-09 06:30:21 Post No.39013105
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Anonymous 2016-10-09 06:38:41 Post No.39013153
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Anonymous 2016-10-09 06:38:41 Post No.39013153 [Report]

>>39012965
Don't eat 200g of protein a day
Unless you're on some serious gear you won't use that much protein. Eat a balanced diet anon and you'll see benefits.

Anonymous 2016-10-09 06:43:54 Post No.39013183
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Anonymous 2016-10-09 06:43:54 Post No.39013183 [Report]

>>39013153
What if 200g if protein is what your macro ratios come out as you idiot. Wouldnt that be balanced?

Mong

Anonymous
2016-10-09 06:10:59 Post No.39012963
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Anonymous 2016-10-09 06:10:59 Post No. 39012963 [Report] [View this topic]

I feel something kind of sticking out on pic related, right above my ass

It doesn't hurt if i push it around with my hand but it's definitely not there on the other side.

What do? Did I herniate a disc or something?

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Anonymous 2016-10-09 06:37:23 Post No.39013145
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Anonymous 2016-10-09 06:37:23 Post No.39013145 [Report]