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How long do I need to rest after I trained my arms/shoulders/chest? 1 day or 2 days?
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>>39017788
What?
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You can work out the very next day just don't use those muscles dipshit
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>>39017934
How long do you have to wait for those muscles?
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hey /fit/. i am about to place an order from myprotein.com for the first time. Thought maybe you could give some advice?
Maybe anyone tried Victoria Sponge cake Impact whey protein? I am interested in the taste, is it too sweet?
Second question would be - what is the difference in regular BCAA and fermented iBCAA powders? The regular is a bit more expensive, but the ingredient list is better in fermented iBCAA powder (http://www.myprotein.com/sports-nutrition/fermented-ibcaa-powder/11216072.html and http://www.myprotein.com/sports-nutrition/bcaa/10529280.html?variation=11120228)
Appreciate the help
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bamp
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>>39017777
waste of quads
go advertize somewhere else dipshit
you won't hear from me again as a customer, I really hate this kind of practice
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>>39018076
mate i am not joking
> that first pin of the day
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I will join you soon
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>>39017754
I'm 18 and don't want to fuck myself up too early
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>>39017982
its never too early
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>tfw tall and have good face so normies automatically assume you lift because you are overcomensating for your small dick
>tfw you are actually overcompensating because you have no friends
>tfw they are right about the dick part but thats not the reason I lift
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>>39017729
You literally made all of that up
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>>39017729
>i lift
>i have a decent face
>i have a small dick
>i have no friends
>a guy who once in the past asked me if i want to fuck his gf (i refused) asked me if i have a small dick syndrome
which part of the story do you think is made up?
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how small are we talkin op
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>fell for the creatine meme
>noticing hair loss
fuck you /fit/ fuck you all
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>>39017471
Wut?
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>>39017471
everything that increases test, be it cold showers/no fap/pin/creatine, accelerates hair loss. the male hormone works in mysterious ways :^)
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>>39017500
Creatine can increase dihydrotesterone which is a potent androgen.
Which also means it can accelerate baldness in those with vulnerability to baldness.
Give me your trapezius routines.
I just do shrugs 2 or 3 times a week, till failure.
I want them to go past my ears.
Thanks
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>>39017397
Why dont you just overhead press properly and do heavy deadlifts and farmer carries to actually develop them functionally?
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>>39017397
You don't have the shoulder width/genetics for the traps you want. Most people don't honestly. Nice everything else though
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standing landmine press
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>yfw gym tomorrow
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>>39017322
Gym today you massive faggot !
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>>39017322
couple more hours!
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>>39017322
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go to gym
witness this
wat do???
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part 2
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Realize that there are too many fags at your gym and go to a new one!!!FACT!!!
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Wave back obviously
Wouldn't want to be rude
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Would Starting Strength be a good starting point if this is my goal body? In particular the strong looking traps and neck
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>>39017189
Yes. SS is pretty good at giving you a good starting foundation for lifting. If you are new you will benifit and grow much faster with a good general strength base. It's pretty much perfect for people who are getting into lifting. Do not start with some shit bodybuilding routine. You'll progress so slowly due to being new to lifting youll prolly give up after a few months. Don't hesitate to add in some shoulder and bicep isolation stuff though if you do SS.
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>>39017189
>cocaine x 3
>oil changes x 1
>inject rabies x every game
>repress your bisexuality x f
That's how you get Thad mode
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>>39017189
This is the body you'll get from SS
My knees and hips are all fucked up and I can't do squats, deadlifts, rows or basically anything that puts pressure on the hips. Is there a way I can do a full body routine without putting pressure on my hips?
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legs will be a challenge and your back will always tell about your lack of DL but other than that yeah
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What about lex extensions, leg curls? can you do them?
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>>39017062
Have you seen a sports physio about your problem?
Anonymous
? Not following a strict routine ? 2016-10-09 16:00:01 Post No.39017023
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? Not following a strict routine ? 2016-10-09 16:00:01 Post No.39017023
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? Not following a strict routine ?
Anonymous
2016-10-09 16:00:01
Post No. 39017023
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Am I fucking up by not following a set-in-stone workout routine? I started SS with dips and curls. Then eventually started doing everything I can on alternating days.
Am I slowing my potential progress this way?
I wouldn't say I'm doing a BRO SPLIT, but an inbetween bro split and SS routine.
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>>39017023
Yes, if you are not tracking your progress in any structured way.
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>>39017023
Just follow 531 progression, thank me later
Protip dont do the deload weeks
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>>39017023
Not really.
Anything is better then nothing.Just make sure you at least do a pull for every push and have a balanced routine.
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Who /severely depressed/ here
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>>39016986
Used to be
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>>39016986
Lexapro and lifting are a start
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I was. But I kept focusing on the fact that I was happy before, so I constantly knew I could be there again. So I actively worked towards not being a sad sack and in around a year I overcame it. If I kept wallowing in my own shit I'd still be depressed I'm sure
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What is /fit/'s opinion about kinobody?
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shitty power rack placement
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>>39016967
I'm wondering why he's wearing beanie inside. Is he balding?
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Trust fund baby, gives bad advice on lifting tells people to do meme diets.
Is Phraks Greyskull LP any good?
I'm a beginner looking to gain strength.
I've done some fucking brosplit for 5 months now and it fucking sucks.
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That looks like a more intermediate program, just do a PPL if you're a beginner,
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>>39016914
Except for the Amrap its a great program. Theres a /fit/ version floating around somewhere
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>>39016921
Please stop giving advice. Thx bye.
Anonymous
Working out Two Times a Day? 2016-10-09 15:42:28 Post No.39016845
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Working out Two Times a Day?
Anonymous
2016-10-09 15:42:28
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Any thoughts, programs, tips, or information about working out two times a day?
i have fall break coming up and i really dont have anything to do, so im thinking about working out two times a day
i know omar isuf did it and talked about it
i also read some article about it somewhere
and the basic take away i got was
do strength training for your first workout (if today is push, you do 5x5 bench, and another one or two more push exercises in the 5x5 range)
and then for you second workout, you do your accessories and volume
anyone else know more about training two times a day?
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Get a fucking life idiot.
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>>39016845
Whats the point?
Go to the gym for 15min to do 5x5 then come back later to do a few accessory lifts for 30min.
Seems retarded, same as lifting 6-7 times a week you dont make more gains its sub optimal.
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>>39017125
>30 minutes for accessories
>you don't make more gains going 6 days a week
You should honestly have more than 3 months of lifting under your belt before giving advice