>body can't handle milk, despite finding it delicious

use less water and a better tasting whey.
it shouldnt be runny at all when mixed and ready to serve

unsweetened almond milk

>>39015154
This or soy milk. Be careful about the estrogen however.

>>39015133

Lactose free milk.

>>39015161
I don't know if it's really the lactose. I probably have IBS or atleast it's not just milk that fucks my colon over.

>>39015156
ur body wont absorb it as estrogen its phytoestrogen not literal estrogen...

>>39015133
put oats in water
microwave for 2 minutes
add kefir or yogurt

this should work because fermentation kills lactose so you shouldnt have problem digesting it

you can try lactase tablets.

>>39015147
>tfw I love runny oats and eat it more as cereal or a warm muesli

shits the tits brahs

boo hoo gaylord just chug it down fucking faglord.