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>that guy who studies for his midterm in between sets
31 Posts / 7 Images
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>having to study for midterms
How's it feel being a brainlet?
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>dropped out of college
>just training full time
>tfw I better get a job or I'll end up homeless
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>tfw too intelligent to lift
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Any eurofags staying up?
Got to be in the office at 9am, and then train in the afternoon.
21 Posts / 4 Images
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Britfag here, want to see Trump demolish Clinton
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Yeah, have to do my homework xD
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>>39019890
Not going to happen. He's dumber than her and on tilt right now.
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Best way to get massive glute gains like pic related?
26 Posts / 5 Images
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>massive
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S Q A T Z N O A T Z
Also leg bridges and leg raises
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>>39019829
Barbell Glute Bridge
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>reach 85lb OHP a week ago
>today I feel a popping in my elbow doing only 65lbs
>month and a halfs worth of progress down the shitter
11 Posts / 1 Images
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>>39019663
>85 lb
how long did it take you?
I'm a month in and tomorrow I will be trying 65 lb for the second time.
Am I hopeless?
Also, what are your stats for barbell row?
Both barbell row and OHP are the two exercises I struggle with.
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>>39020115
>>39019663
Strength takes time naturally guys, I started OHP with just the bar and last week I got 140lbs
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>>39020115
I'm a freak so you shouldn't compare yourself to me, these are my stats though
RDL: 120
Deadlift: 135
Bench: 110
OHP: 85
Squat: 95
6'1, 165 lbs skinnyfat, 1 month in.
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Is suicide the only known cure for seborrheic dermatitis?
>recently lost the remainder of my hair, allowing for my misshapen scalp due to the birth complications to be visible
17 Posts / 4 Images
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>>39019549
I was going to be shitty to you, but dermatitis and birth complications? I'm sorry dude. Dr. Google has no remedy for you
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invest in a realy good wig?
or become that huge bald behemoth at the gym
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>>39020089
>huge
>5"8
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Only relative normies allowed in this thread. Requirements for being in the thread
> you lost your virginity before graduating high school
> you have a decent job or are in college pursuing a decent career
> you live alone or with roommates (not with parents)
> you have a gf that you like or are completely happy not having a gf
> you have no mental illness (depression, anxiety, etc)
Discuss fitness for normal people
Let's see how many of you fags are actually worth anything
Also, in case it isn't obvious
> white
21 Posts / 3 Images
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>>
>>39019468
What's your stats?
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>>39019452
>Let's see how many of you fags are actually worth anything
>Implying this makes you worth anything
Lets not get carried away here now anon
Anonymous
Tfw you realise you will never be a Greek god because you have freckles 2016-10-09 19:22:25 Post No.39019440
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Tfw you realise you will never be a Greek god because you have freckles 2016-10-09 19:22:25 Post No.39019440
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Tfw you realise you will never be a Greek god because you have freckles
Anonymous
2016-10-09 19:22:25
Post No. 39019440
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Who else cursed?
20 Posts / 4 Images
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tfw I find freckles extremely attractive
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just be yourself
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>>39019440
Freckled grills are fucking hot.
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Can anyone PLEASE tell me at least one (true) health benefit from lifting.
36 Posts / 1 Images
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getting laid can cure depression
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higher test
stronger back support
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Less likelyhood of ovarian cancer in males
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itt we save eachother from snap city.
give at least one exersize to avoid or your mother dies tonight
dont fucking do lateral raises with pinkies pointed up or behind the neck press
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>behind the head press bad
Fuck you
Fuck your lack of mobility
Fuck your weak sholders
And fuck your elitism that dares discard an exercise that ALL OLYMPIC lifters do just fine...
>>
Squats
Bench Press
Overhead Press
Deadlift
There. Just saved you from 99 percent of gym injuries.
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>>39019370
Lol enjoy ur snapped rotator cuffs bruh
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>tfw too intelligent for OHP
15 Posts / 4 Images
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>tfw too intelligent for /fit/
IQ test results came in. 119, lads. I'm off to r/science.
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>>39019250
How is that too intelligent
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>>39019233
>too intelligent to lift
>only able to play video games because they stimulate the brain
>take steroids and gain more muscle than natties who lift
Are Ants the most /fit/ animal species on the planet?
>I saw one carry a rather thick discarded fingernail at the library easily 5x its size/weight
>They can form bridges using their own bodies
>They can form rafts using their bodies
>They can bite like a motherfucker
>They all get to fuck the 10/10 queen
>They can invade the fuck out of the Southern USA
I'm totally 'mirin ants
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Lol no
>always skip leg day - look at those twigs
>lats out of proportion
>can't resist sugar, probably american
>>
bro ants are just stronger for the same reasons that cells are small
cells are small because it increases the surface area to volume ratio so theyre stronger
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>>39019216
Lol they are all manlets i dont see why they are so special
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ok /fit/ i do not work out and this is my first time EVER posting on this board
ive never ever worked out and i want your opinion of my body. im 6'0 and 83-86kg
should i start working out and if so what should i work on
12 Posts / 1 Images
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bump. is this board so inactive?
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>>39019058
lurk more
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>>39019058
Yes, everyone should work out. Sticky.
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Why are there so few artists/intellectuals that advocate lifting?
I feel like Rick Owens is the only one sometimes.
25 Posts / 8 Images
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>>39018958
because they are all too intelligent to lift
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>>39018958
The lack of 'advocating' something is not the same as 'discouraging' something.
Pseudo-intellectual: 0
Actual logic: 1
Try asking some actual 'intellectuals' or 'artists' their opinion on the subject before shitposting -- oh, wait, you don't know any of those do you?
Pseudo-intellectual: 0
Actual logic: 2
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>that first crate of the day
22 Posts / 9 Images
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Those first dubs of the day
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>>39018969
these ones?
>>
Have memes gone too far? The answer will not surprise you.
Anonymous
ITT: we post or lunches and judge each other 2016-10-09 18:34:02 Post No.39018833
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ITT: we post or lunches and judge each other 2016-10-09 18:34:02 Post No.39018833
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ITT: we post or lunches and judge each other
Anonymous
2016-10-09 18:34:02
Post No. 39018833
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What are you stuffing down your gullet today?
pic related my lunch. 772 calories, 76g protein, 46g carbs, and 32g of fat.
12 Posts / 4 Images
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>>39018833
A delicious can of corn with ranch dressing because I felt lazy
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>>39018833
shreddies and ALMOND milk
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>>39018833
I took this pic a few days ago for a similar thread but I literally eat this every day and did today too so who cares
~470kcal (already eaten some)
51p
48c
6f