I'm a girl and I wnt to train lower body only with a focus on glutes, but I'm wondering if I'll look ridic up top?
>>39012802
there is literally no reason for a grill to train upper body
>>39012802
work on lower and core, you won't turn into a trex overnight, depending on your height and weight work up to a suitable squat and diddly level
you'll be right
you shouldn't completely ignore upper body. at the very least you should work your back, but you won't look freakish if you focus almost solely on lower body unless you want tree trunk legs. tree trunk legs with stick arms looks silly
is shadowboxing with dumbells bad for sholders?
is pic related bad too?
>>39012644
Is that guy trying to kill someone...?
Shadowboxing with dumbells is just plain dumb, the resistance being applied by gravity is not contrary to the movement, it's actually downwards, so it's nog really helpful.
>>39013124
How about weighted gloves or wristbands?
Is lazarov natty? Hes my goal body.
I think he is, 10+ years of lifting and doing it right unlike bogan gains
>>39012590
Of course
>>39012590
As natty as scooby.
>>39012606
So he takes creatine? Fuark
Is bulking and cutting a meme?
Why not just constantly lean bulk?
Why not just dump all your pics of this girl faggot?
>>39012550
This.
Post more
Bampu
>me, 375 lbs 6ft
>decide to try exercise
>scared of outside
>decide to dance in my room for an hour to fun music
>surprisingly good workout
>feel better over the past three days
>lost weight
Is this making it?
Yeah m8 I lost weight doing arcade DDR.
>>39012401
yes
it only gets better the leaner and stronger you are OP
not even sex beats the feeling of benching 2pl8 for the first time
>>39012401
If you're just going for fat loss, doesn't really matter what you're doing as long as your body is active. Dancing is full body movement and can require a fair bit of cardio depending on how hard you're going, so I don't see why it wouldn't be viable. Bottom line: if it works for you, keep doing it.
>tfw Greek foot prevents my gains from reaching peak potential
I am a greek
>>39012271
tits or gtfo
>>39012288
those are dude feet, mayne.
Whey protein powder can trigger massive acne breakouts.
https://www.youtube.com/watch?v=CBgOhMdmCSE
Dairy is cancer.
>>39012264
>muh anecdotes
So long as we're arguing in fallacies:
I've never had acne issues from dairy nor whey. Eat my dick.
>>39012289
>anecdote
https://www.youtube.com/watch?v=1L2zinb7QM8
To be honest when I was taking 70-150g of whey a day I started getting a few very nasty pimples on my forehead.
That guy in that video was also on accutane the entire time he was claiming veganism fixed it.
He's a shill.
Most people aren't going to get that severe of acne from dairy.
>"everyone needs to try a dirty bulk at least once in their lives. You just eat fucking everything in sight, sleep like a motherfucker, and your gains skyrocket."
Heard some lad say this today. I've been counting macros the past year and gains have been seady, but ducking hell I wanna see what all the hype is about with "dirty bulking". What's your guys' experiences with dirty bulks?
Also - I started off as a 5'8'' 115lbs skelly and right now I'm 155lbs. So I've never had to cut.
>>39012243
>5'6
>dirty load for a week
>6'4
>>39012243
Don't fall for it, it is a very literal fucking meme; something I fell for personally. Your body can only synthesize so much muscle at one time, you can't speed that process up no matter how much food you eat.
Don't meme yourself. Eat at a 200-300 cal surplus in addition to meeting your daily protein intake.
Fuck dirty bulking, huge mistake.
i eat a 1000kcal surplus and barely gain weight kek
How much do you barbell row (bent over, not pedlay)?
Haven't done barbell rows in ages, so I have no idea
I pause row 100lb dumbbells for 5 though
>>39011979
>pendlay row
>pen is on time
>>39011979
more than u
>TFW started decline benchpressing and Hammergrip incline dumbbell pressing
>TFW feel like I literally found a secret hack to lifting
What are some cool things you've uncovered that feel like a secret, /fit/?
keep your core tight
>decline bench press
>not just doing dips
>>39011955
> Hammergrip incline dumbbell press
>bregfast still intact
Doing this cold shower meme.
What can I expect?
>>39011877
The flu
>feeling slightly more energetic
>better skin
>D I S C I P L I N E
>marginally faster recovery
or >nothing because you don't use water cold enough
>>39011877
>Doing this cold shower meme.
>What can I expect?
Uncomfortable showers
I might be making this vague but I'll try to be specific as possible. I have been working at Starbucks for about a month or two and I've been noticing on the scale I have gained a bit of weight and my eating has gone up a bit but I look the same still.
Can anyone give me a rough estimate how much I am burning at Starbucks and if I am I'd I'm gaining muscles or fat?
>>39011810
What
Do stuff
Dyiykdkyd
>did i do that fifth set today or did i accidentally stop after four?
>so retarded can't count to 5
>>39011806
>have I actually been lifting for the past 3 years or has it all been one long ass lucid dream and I'll wake up as a skelly again and have to start all over from the beginning?
>>39011838
>have i actually been sober for months or is this a lucid dream and i'll wake up cramping on the floor
is he "our" guy?
>>39011512
Nice thread, faggot.
>>39011512
Drove by his house today and saw him and Harry Potter unloading their truck.
how to track macros?
not in sticky
please explain like you are explaining to a normie
Download my fitness pal. It's an app
>>39011501
yes download myfitnesspal
set your macros whatever and put in what you eat everyday
and itll somewhat guide u to whether u need more carbs,fats or proteins etc.
>>39011501
personally I just use a calculator app on my phone plus i google nutritional info of the food that i eat.