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Why does starting strength not have a good back workout besides deadlifts?
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>>39018816
Are
>T-bar rows
>Standing lat pushdown
>Pullups/lat pulldowns
Enough accessories to compensate for lack of other back work?
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There are three back exercises in starting strength.
The power clean, great for traps and explosiveness
The chinup, for the lats, biceps and etc
The deadlift, ofc it's great.
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>>39018898
can you swap bent over rows for power cleans?
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>that 30 minutes after going to the gym when every thing's all right
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>>39018772
This is why I don't kill myself
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>tfw go to gym even when sore just to get gym feels
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>>39018805
>no friends
>no women
>no job
>no contact with family
gym feels and dota2 feels is all i have in life (and a hooker once a week)
Anonymous
Calf raises aren't that hard 2016-10-09 18:24:34 Post No.39018696
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Calf raises aren't that hard 2016-10-09 18:24:34 Post No.39018696
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Calf raises aren't that hard
Anonymous
2016-10-09 18:24:34
Post No. 39018696
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Today, I lost my boner because the guy in a porno had small calves. How's your day?
http://www.pornhub.com/view_video.php?viewkey=ph55b3c5094bb1d
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>>39018696
Holy shit, he has chicken legs
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the weird thing is he has decent thighs
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>>39018787
His thighs are aright, I have no idea how his calves are that small and his thighs are that big.
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I been on NoFap for like 10 days and every time I pee it hurts my pens .
Also are lunges better than squats for ass?
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>>39018560
>Fuck NoFap
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>Also are lunges better than squats for ass?
Do both and don't skip squatting
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>>39019077
But everyone says to wait at least 90days to see results. Or should I just break the NoFap
>>
nofap is a meme
noporn is legit
quit porn
limit fapping to at most once per day, preferably once per week
test levels peak 7 days after last ejaculation, so if you fap on sundays
your test levels should be good on the weekends
>inb4 broscience
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i-its normal to find caterpillars and larva on your broccoli right?
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>>39018355
Yeah if you buy organic. Enjoy your H1N1.
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>>39018355
No. Just no.
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>>39018355
Extra protes
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>day 3 of opiate withdrawal
Please kill me already
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today is the worst day. tomorrow youll be around the corner and home free. all you need to do is exist for a bit and time will pass, you dont have to do anything except wait and itll get better.
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>>39018306
It gets better, but you have to do it every day. Keep up your excellent work, because in 3 weeks of no opiates you'll feel stronger.
This is what it means to be both the sculptor and the marble.
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>>39018306
Good, kee going
Here's a qt for motivation
Can we make a list of /fit/ approved books pls.
Starting Strength
5/3/1
That's all I got so far.
Pls post your /fit/ approved book in this thread. Bodybuilding/powerlifting/trainingmethods
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>>39018228
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>>39018240
got one for you guy
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Since it has SS in the OP, tell me /fit/izens, is it okay that I only get DOMS in the glutes after doing lowbar? Isn`t it supposed to work hamstrings too?
how would I do this excercise without owning the machinery or doing it in public? or at least approximate it.
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>>39018210
Skwatz
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>>39018244
not even close.
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Anyone? Squats don't even come close to training this muscle group the same way. Sure, there's some minor stabilization going on there, but I'm looking to train these muscles disproportionately.
Is she right /fit/?
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>>39018150
Yes, I'm ugly and I can admit that. Being unattractive is a sign that you lack empathy.
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>>39018150
Yes
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>>39018150
absolutely right
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You faggots and you're shilling got me drinking this trash. What are the adverse health effects of drinking this?
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>>39018118
well its really just water, caffeine and sweeteners. not bad at all, in fact caffeine has recently been proven to be pretty beneficial. Its like anything really, fine in moderation
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>>39018118
You blood will turn into a mixture of diesel fuel and house music.
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You'll get teeth like a British person
Anonymous
What happened to /fit? 2016-10-09 17:26:50 Post No.39018000
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What happened to /fit? 2016-10-09 17:26:50 Post No.39018000
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ive been lurking /fit since 2013 and I've recently noticed a massive change. I used to come here to get motivation to lift and improve myself but the board culture has completely shifted from "we're all gonna make it" to a bunch of autistic betas complaining about literally everything. I think it's time for me to leave this place because the negativity is getting 2 much.
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>>39018000
I think it's time for
>that first sip
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c-c-can i save this Pepe?
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r9k and something awful are leaking
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Im eating literally about 8-10 eggs per day because of cutting and well, they kill my hunger.
Question: Is this safe?
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>>39017987
>Question: Is this safe?
no.
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>eating animals and animal products
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>>39017987
yes it is
Anonymous
/supp/ - Supplements Thread 2016-10-09 17:21:51 Post No.39017930
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/supp/ - Supplements Thread 2016-10-09 17:21:51 Post No.39017930
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/supp/ - Supplements Thread
Anonymous
2016-10-09 17:21:51
Post No. 39017930
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Post
>current stack
>wishlist
>best supp
>worst supp
>your ideal stack
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>>39017930
Current stack
PEA: 1.5g
Hordenine: 200mg
Fish oil
Caffeine:200mg
PEA is the shit if you take it on an empty stomach
Worst supp is creatine because balding
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>>39017930
current: zinc 10mg, tribulus, complete multivitamin with minerals, d3, milk thistle tea once a day. lots of cofee
also ostarine but not sure if its a supplement or a roid
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>>39019092
whats your experience been like with ostarine so far?
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Ok please explain me the meme with 24h gyms?
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Which meme?
Can you talk like an adult
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>>39017876
theres 24 hrs in a day and some gyms are opened for all 24 of them. crazy meme right
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The one with the frog?
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I want to be strong. But I am literally too weak to exercise.
When I do push ups (can't do more than 10)
I can't use my arms for a whole week (therefore can't do push ups)
When I do crunches
My back hurts like hell because my abs are so weak, that my lower back muscles do their work (therefore doing crunches does not increase my strength, only helps grow the pain)
When I squat
Well I can squat 20 reps with 4 kilo weights in each hand, is that good? (probably not, maybe for a 10 y/o girl. but I am not a 10 y/o girl)
(I am a 16 y/o male)
weak af :(
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>>39017827
Everyone has a starting point, progression takes progession. Quit being a lil bitch and man up.
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>>39017827
Just start eating properly and start lifting. You will build muscle in no time.
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>>39017827
>(I am a 16 y/o male)
most of us are over 20 and are JUST starting to exercise
imagine where you'll be like in 4 years if you keep it up..
I wish I wasn't a piece of shit when I was 16, now everything would be different.